For a Russian person, the bathhouse occupies its traditional place, despite this, not everyone knows the rules for visiting it. This is not surprising, because lately, in addition to the well-known Russian bath and Finnish sauna, exotic varieties such as the Turkish hammam, sento or ofuro, Roman baths and even an infrared sauna appear on this arena . How to understand all this diversity, and how not to harm yourself by visiting one of these institutions without familiarizing yourself with the rules of visiting? In this article I propose to read the rules of visiting the Russian bath.
First of all, we will try to answer the question of how to steam in the bath? This is a pretty old custom that has been familiar to us since childhood. After visiting her, our body acquires purity, peace of mind, positive emotions and a long list of other pleasant moments. In addition, many people know how to steam in a bathhouse in order to lose weight or once again feel youth.
The importance of the bathhouse to achieve these goals is enormous, despite the fact that modern housing has excellent opportunities for hygiene and relaxation procedures. The steam room and water procedures following it have a much better effect on cleansing the skin pores than a simple shower or even a bath. That is why it is impossible to underestimate the role of the Russian bath.
Having learned how to steam in the bath, you can regain health, recover from a hard day and relax tired muscles and joints. In the calm twilight of the bathhouse, your peace of mind will be fully restored, your strength will return and you will feel a burst of energy imperceptibly.
Russian bath is a ritual. Here we should make a reservation and recall that there are two varieties: white and black. Moreover, the option in black is much more hygienic. Pathogenic fungi and bacteria die in it. How to steam in the bath in black? The most important thing here is the correct steam supply. If you accidentally pour water on stones, then the whole process taking place in the steam room can be considered ruined.
Still, how to wash in the bath? Firstly, it cannot be imagined without fragrant steam and, of course, a broom that needs to be prepared in advance. The temperature here should not exceed 70 C. Before entering the steam room, it is necessary to rinse with a shower. Soap in this case is not necessary, as it removes a protective layer of fat from the surface, which should protect your skin from overheating. How to wash in the bath, if you want to relax as much as possible? In no case do not rush to zealous with a broom. You need to get used to the temperature on the lower shelves. After you feel relaxed, begin to actively steam. To get complete pleasure and relaxation, try to do this while lying down. In this case, you can perfectly relieve psychological and muscle fatigue.
There is one little advice on how to steam in a bathhouse in order to lose weight. To do this, you need to come to the bathhouse with a slight feeling of hunger, be sure to drink a lot of fluids (preferably herbal teas), use essential oils, and after the steam room undergo a massage procedure. Your body will not get such an activation of metabolism anywhere! You will leave the bathhouse with a light gait, with soft, delicate skin and complete peace of mind.
How to steam in a bath to get rid of signs of a cold and have a beneficial effect on the mucous membrane of the nose and larynx? To do this, you can use extracts or tinctures of eucalyptus, mint, thyme. After such procedures, you will not only feel the cold recede, but also protect yourself for a long time from such unpleasant diseases as sinusitis, runny nose, and acute respiratory infections.