Mussels are tasty and nutritious shellfish, some of which are grown on the coasts of Italy. This product is considered to be a very useful, refined and low-calorie delicacy. Due to its unique composition, mussels have a number of useful properties and quickly saturate our body. Despite such a low calorie content, mollusks contain a record number of essential amino acids. Most gourmets appreciate mussels not only for their composition and beneficial effect, but also for their exquisite and unusual taste.
In this article, you will learn how to clean frozen mussels without a sink, how to cook them correctly and what to serve. In addition, we will analyze the useful properties and composition of this mollusk.
Mussel composition
The energy value of this product 100 g is 77 kcal. The same amount of delicacy contains:
- proteins - 11.5 grams;
- fats - 2 grams;
- carbohydrates - 3.3 grams.
Fatty acids contained in mussel meat affect brain activity and improve vision.
The mollusk contains:
- Vitamin A
- thiamine;
- iron;
- magnesium;
- potassium;
- sodium;
- phosphorus;
- phosphatides, which are responsible for the liver.
Mussels are usually classified as dietary products because of their low calorie content and rich composition of nutrients and minerals.
Beneficial features
The main positive qualities of mussels include the following:
- arthritis prophylaxis;
- clam meat strengthens the immune system;
- improves liver function;
- normalization of the digestive tract;
- affects visual acuity;
- strengthens nails, hair, teeth and bones;
- makes the skin cleaner and gives it a healthy look;
- speeds up metabolism, which is indispensable in the fight against excess weight.
However, like any other product, mussels have a negative effect on the human body. With excessive use of the mollusk, there is a chance of contracting saxitoxin.
How to clean frozen mussels without a sink?
In most cases, mussels with a sink are found on store shelves, but sometimes you can find an already peeled product. In this case, it simply needs to be washed under running water, dried with a paper towel and put in a bowl.
If the mussels are already boiled, then the cooking time is reduced to a matter of minutes. Just boil them again and fry for 2-3 minutes.
Do I need to clean frozen mussels without a sink? Not unless the clam contains the remains of a shell or byssus thread, thanks to which they are attached to the rocks.
How to fry mussels
Required Products:
- onions - 1 pc.;
- salt;
- ground black pepper;
- a bunch of dill - 1 pc.;
- frozen peeled mussels without a sink, how to clean them, we already told you - 250 grams;
- vegetable oil.
You can serve such a product as an independent dish, or in combination with a side dish, for example, spaghetti, boiled potatoes or grilled vegetables.
Step cooking
- Defrost the mussels, rinse them under cold water and cook in a small saucepan for about 15 minutes.
- We clean the onion from the husk and top layer.
- Cut it into thin half rings.
- We heat the pan, pour in a little vegetable oil and fry the onion half rings to a golden hue.
- Pour the mussels into the pan, add spices and fry for five minutes.
- We spread the dish on a plate and sprinkle with chopped dill.
You learned how to clean frozen mussels without a sink and how to cook them. As a sauce, it is best to use a spicy tomato, garlic or sour cream supplement.
Pasta with mussels in a creamy sauce
Ingredients:
- spaghetti - 450 grams;
- mussels - 250 grams;
- salt;
- pepper;
- tomatoes - 2 pcs.;
- cream - 150 grams;
- cheese - 150 grams.
To decorate the finished dish, we will use a sprig of basil and lemon slices.
Cooking method
- Thawed mussels fry for about 5 minutes.
- We pour tomatoes with boiling water, remove the skin and cut into large cubes.
- Pour the tomatoes into the pan, add spices and simmer for two minutes.
- Pour the cream and simmer until tender.
- Boil pasta, drain the excess liquid and transfer to a plate.
- Spread mussels with tomatoes on top, sprinkle with grated cheese and serve.
Now you know how to clean frozen mussels without a sink, their composition and useful properties, as well as how to cook them correctly. Bon Appetit!