Wonderful berry - wild strawberry. The calorie content of this “beauty” can be different depending on whether the product is used fresh or thermally processed, other ingredients are present in the dish, or the treat has a completely natural taste without additives. This article discusses the energy value of berries, which is especially important when observing various diets.
What is useful strawberries?
It is not possible to list all the substances contained in this berry. Among them, almost all vitamins and many trace elements. Thanks to this, strawberries are widely used to strengthen immunity and the body as a whole, as well as in a number of diseases. It is most often used as a choleretic and diuretic in the treatment of female diseases, bronchitis and diabetes. Care should be taken to include this red berry in your diet for allergy sufferers and for problems with the gastrointestinal tract due to the acidic taste.
Strawberries: calorie content of fresh product
It is most useful to use the forest beauty for food, enjoying its pristine taste. One hundred grams of such a dessert contains only 32 Kcal. But not everyone is attracted by the rather sour taste of strawberries. Therefore, it is often sweetened or prepared with other dishes with a unique aroma - jelly, mousse, stewed fruit or jam.
Strawberries: calorie jam from it. Good Food Recipe
One hundred grams of the finished treat contains 113 kcal. This value refers to the classic recipe, in which the proportions of berries and sugar are equal. Sort strawberries, clean from debris and stalks. Then rinse quickly under running water so as not to violate the integrity of the berries. After draining the liquid, transfer them to the pan, sprinkle with sugar. Leave the layered mass overnight to let out the juice. In the morning on low heat bring to a boil, remove the foam. Boil for five to seven minutes. Repeat this process two more times after complete cooling. At the end of the third stage, pour the jam into sterile jars and roll it up. A wonderful dessert with whole candied berries is ready!
Strawberries: calorie compote. Sterilization preservation for the winter by sterilization
The energy value of the drink largely depends on the sugar content. There is also a method in which berries retain their natural taste without additional components - sterilization. The calorie content of such a compote is even slightly lower than that of untreated fruits. To prepare a drink, use small containers, for example, one liter. Sort the berries, wash under running water and let them drain in a colander. Then transfer to the jars “on the shoulders”. Pour the berries with cold boiled water to the brim, cover with tin lids and put in a low but wide pan to be sterilized, pre-covering the bottom with chintz cloth. When filling the dishes with water, make sure that the level of the latter does not reach the top of the jars by two centimeters. Fire select a small intensity. After a gradual boiling and the beginning of a slow "gurgle", note the time. Thirty minutes will be enough for liter jars. Then remove the glass containers from the pan and roll them up. Flip upside down and wrap with a thick cloth.
As you can see, strawberries can be easily harvested for the winter. The photos here show how cultivation in specialized greenhouses is organized and how rich the crop can be. But you can get a delicious berry in your own garden. The main thing is to observe the necessary technology and not be lazy!