Buckwheat porridge is not as simple as it might seem at first glance, since it has enough virtues to make it an element of the diet of its diet. As soon as our ancestors learned about all the useful properties of this product, they began to consider it one of the key products of their diet.
Buckwheat is a highly nutritious product that is perfect for long-term saturation. The calorie content of finished buckwheat is quite impressive - about 100 kilocalories per 100 grams of product.
A huge number of macro-, microelements, vitamins delight lovers of a healthy diet. It contains a number of vitamins B1, B6, B2 and B9, as well as vitamins PP, E, A. In addition, buckwheat porridge contains almost all the useful part of the periodic table, their use is undeniable for the human body. We are talking about sodium, zinc, iodine, phosphorus, calcium, magnesium and this is not the whole list.
The richness of minerals and vitamins puts buckwheat on the podium of healthy cereals and food in general. It gives the body not only energy benefits, but also has a beneficial effect on immunity. If boiled buckwheat is included in your diet, calorie content should not worry, since you can get enough of 200 grams of this cereal, and if you eat a pie of potatoes with the same calorie content, you will be full for only an hour, if not less. The calorie content of steamed buckwheat is negligible compared to fried chicken, which, of course, will bring more gastronomic pleasure, but will harm the body due to the countless mass of fats, cholesterol and other other harmful elements.
Inexperienced housewives sometimes wonder how to make boiled buckwheat tasty, its calorie content at the same time did not exceed the norm, if additional ingredients for taste were added to it. At its core, the process of making delicious buckwheat is quite simple and primitive, and to spoil it, you need to make a lot of effort. The ratio of cereals and water should be 1: 2, and the fire in the cooking process should vary from strong after boiling to medium to the very end. The pan with porridge can be covered with a lid and in no case should be mixed. After all the moisture is absorbed, leave it to “sweat” for another 10-15 minutes, so that the porridge is “saturated” with water to the very end. If you don’t really want to eat fresh porridge, then you can add a little butter, then you get tasty, fragrant boiled buckwheat, its calorie content does not increase by much, but you will have lunch in pleasure.
To give an interesting taste to porridge, you can add finely chopped dry mushrooms to boiling water (it can be fresh champignons), or add chopped onion or boiled eggs fried in ghee to the ready-made buckwheat. By the way, you can fantasize as much as you like on the topic of cooking tasty and unusual buckwheat, because almost any product goes well with it. Here it all depends on your preferences. Most importantly, boiled buckwheat is extremely useful, its calorie content is not particularly important, since in any case your lunch or dinner will be balanced and useful.
There is a famous buckwheat diet, which works very effectively in the fight against unwanted kilograms. Buckwheat must be cooked according to a specific recipe: the necessary amount of cereal is thoroughly washed, put into a thermos and filled with boiling water, left overnight. In the morning it is necessary to drain excess water, then buckwheat will be ready for use. You can eat it as much as you like, one condition is to refuse to eat 4 hours before bedtime. Remember that this is a mono-diet, and there are no other foods.