Everyone wants to have healthy strong teeth, but this requires proper and thorough oral care and a balanced diet. However, many people neglect hygiene and do not pay attention to foods that are eaten. Because of this, various diseases develop that cause inconvenience, and sometimes lead to terrible complications. Consider what a healthy tooth is, how to properly care for your oral cavity and how to avoid tooth decay and other diseases.
Signs of Healthy Teeth
Of course, only a professional doctor can determine exactly whether your teeth are healthy or not, having examined and necessary studies. But there are several signs by which you yourself can make a conclusion about dental health:
- A healthy tooth does not have a yellowish or any other shade.
- There is no bad breath, there is only fresh breath.
- The gums are pinkish in color, they do not bleed during toothbrushing, and there are no painful sensations.
If you notice that your teeth do not correspond to the listed symptoms, then you should urgently consult a doctor to cure existing ones and prevent the appearance of other diseases. Healthy teeth and gums can easily be maintained by observing the simple rules, which we will consider further.
10 secrets to maintaining healthy teeth
Once you read all of these secrets, you will realize that many of them are not news to you at all. But not enough to know, you need to perform them, and then you do not need dentistry. Healthy teeth do not need a doctor. You will only need to undergo a scheduled examination once every six months and enjoy the absence of diseases. So, we will consider in detail each of the secrets of oral health.
Regular and proper brushing
It is necessary to brush your teeth so that bacterial plaque does not appear and particles of food remain. Most diseases of the oral cavity are due to bacteria that actively multiply in the mouth. To avoid this, you need to brush your teeth regularly with a brush and toothpaste twice a day. A brush will help get rid of bacterial plaque and food debris, while the paste neutralizes the acids that bacteria secrete and strengthens tooth enamel.
To have healthy white
teeth, brushing must be effective. It’s not enough just to brush your teeth. It is necessary to treat the surface of all teeth. There are many different cleaning techniques, and which one is the only correct one, no dentist can say with certainty. But it is known for sure that brushing is necessary from the base of the tooth to its cutting part. Two minutes of active work is the best time for this procedure. No longer needed, as enamel can be damaged. After such a thorough and regular brushing, each of your healthy teeth will be grateful to you.
Visit to the dentist
Many people are afraid of visiting a dentist, but you should look their fears in the eye. If you carefully care for the oral cavity, then a visit to the dentist will be just a preventative measure. And then the fear of the dental chair or pain is reduced to zero. You need to go to the doctor once every six months. This is due to the fact that almost any dental disease manifests itself just during this period of time. A visit to the dentist will help to identify this disease in the early stages and facilitate its treatment.
Proper selection of brushes and pastes
The right toothbrush and toothpaste for you personally will help you avoid various problems. The brush should be used with artificial bristles, a comfortable handle. But the most important thing is to choose the stiffness of the bristles. Stiff is best avoided in any case, and if you have an increased sensitivity of the teeth, then in general you need to carefully approach the choice so as not to harm yourself.
Toothpaste also should not be any. The condition of the teeth and gums also plays an important role in choosing a cleaning product. You can’t choose a paste that is common for the whole family. Everyone has his own condition of teeth, and everyone should have a personal paste.
Oral cleansing
To have really healthy teeth, you need to take care of the entire oral cavity. Bacteria successfully reproduce not only on the surface of the teeth, but also on the cheeks, gums, tongue. But you can’t use a regular toothbrush in this case. It is better to use various elixirs that not only cleanse the mouth of bacteria, but also freshen the breath.
Sanitary Compliance
To have healthy teeth, each family member must have their own toothbrush. In no case should you use one. This contributes to the transmission of various bacteria and the formation of unpleasant diseases. No one wants to have a huge amount of bacteria in the oral cavity. And even more so, I do not want strangers to fall into our mouths. Your dentifrices should be thoroughly washed and dried. In moisture, pathogens multiply rapidly, and then you put them back into your mouth. In addition, we must not forget to replace toothbrushes with new ones every three months.
Using flosses
If you want to have healthy beautiful teeth, then brushing alone is indispensable. Dentists recommend using flosses (dental floss). If your teeth are too close to each other, then brushing between them with a regular toothbrush is simply impossible. And various bacteria very often breed in between the teeth. Such caries can be detected only with professional help, and considerable experience of a doctor is necessary for its treatment, as it is very difficult. Dental floss will help get rid of stuck particles of food. You need to use it after each meal and immediately before the procedure for brushing your teeth. After such thorough care, every healthy tooth will please you with its appearance and absence of diseases for a long time.
Careful use of toothpicks.
Very carefully use toothpicks. Using flosses is not always convenient, but there are toothpicks in any cafe, restaurant and at home. It is better to use wooden ones, but plastic ones are also suitable. But the use of any metal objects (needles, paper clips) is prohibited. They can spoil even the healthiest teeth. Because of them, enamel is destroyed, and bacteria penetrate deeper and actively multiply.
Protecting teeth from sugar and various acids
Many products that you are accustomed to considering useful have a detrimental effect on your teeth. For example, various fruits and juices contain concentrated acids that destroy enamel. The worst scary sweet tooth product is sucking candy. Due to the fact that they have been in the oral cavity for quite some time, excellent conditions are created for the development of bacteria. Less hazardous to the oral cavity is chocolate. Cocoa beans, which are part of it, neutralize the action of sugar. Eating spicy foods is also good for your teeth, as more saliva is released and food debris is washed off the surface of the teeth.
Other products that we consider harmful, on the contrary, have a positive effect on the teeth. For example, tea and coffee. Tooth enamel is strengthened with tea, and the acid balance in the mouth is also regulated. And natural coffee neutralizes many microorganisms, in particular those that cause tooth decay.
Proper nutrition
Fluoride and calcium are the main elements on which dental health depends. Vitamin D is required for the absorption of calcium. It can be ingested with food or produced under the influence of ultraviolet light. To always have enough vitamin D, you need to eat veal, poultry, butter, sea fish and eggs. Calcium is found in yogurts, cheeses, spinach and broccoli. And fluoride is found in black tea, wholemeal bread, fish. All these products are in almost every refrigerator, so it’s easy to maintain your teeth.
Tooth load
Each person's teeth can withstand a different load. Someone may open the bottle with their teeth or crack a nut. But it should be remembered that the oral apparatus is not designed for such loads, and very soon people practicing this use of teeth will be very sorry. Many seamstresses often bite the thread with their teeth. But even this procedure can be very harmful. Thus enamel is damaged and the teeth become weaker. It is very harmful to grit your teeth. Often this is done by children, who urgently need to wean from this. But for some people, this happens randomly during sleep. Then you need to use special mouthguards that will save your teeth from such a destructive effect.
Despite all of the above, you can’t always spare your teeth. You need to chew hard fruits, vegetables, and other foods. Your teeth were not given to you to constantly eat mashed potatoes and minced meat. If you do not use them for their intended purpose, they weaken and lose their functions. Indeed, in nature that which is not used is dying. So just adjust the load on your teeth.
So, we examined ten basic rules for dental care. Observing them, you will preserve your oral cavity for a long time and forget about diseases, including caries. Remember that healthy teeth are a healthy smile. And smiling, you will delight all those around you and enjoy yourself.
Oral Hygiene in Children
Each parent wants to maintain healthy teeth in the child. A healthy child is always cheerful, cheerful and pleases his family. It is extremely important to teach the baby to take care of his teeth. Baby milk teeth need special care, because their health is a prerequisite for the growth of strong permanent teeth. Parents must learn how to choose the right dental care products for their children.
It is necessary to start taking care of dental hygiene at the moment when the baby has the first tooth. And at that time, when the teeth have not yet begun to grow, you need to get rid of the remnants of food in the mouth using wipes.
How to choose hygiene products for children? Until the baby turns three years old, toothpaste cannot be used. It is necessary to clean the teeth with a special gel. At four years old, the child already knows how to spit out the paste, so you can start using it. When a child has permanent teeth, then care should be taken in the same way as adults. Although during this period you can still use special children's toothpaste.
As the child grows, you need to choose a toothbrush that is appropriate for his age. The cleaning head of the brush should be no more than three lower teeth. For very young children, it would be even better to use not a brush, but a device that is put on your finger and brush your teeth. Thus, it is less likely to damage the teeth and destroy the enamel.
Basic rules for caring for the oral cavity of a child
- You need to adhere to a certain method of brushing your teeth. You need to clean it carefully so that a plaque does not form, which will cause the development of caries. The whole procedure should take at least three minutes. The first time you need to clean with a paste, and then with a clean washed brush.
- It is necessary to monitor nutrition. For the proper development of the jaw apparatus, the child must eat solid foods (vegetables, fruits). But sweet is better to limit. In addition, it should be remembered that the mother should not lick the spoon, and then stick it in the child’s mouth. Thus, she transfers her bacteria to the baby.
- We must not forget about preventive procedures. If the child is susceptible to various diseases of the teeth, then you must definitely go to the doctor periodically to identify the disease in time. So it will be easier to cure them.
Conclusion
In this article, we examined the basic rules for the care of the teeth of adults and children, which will help keep the oral cavity healthy and prevent the development of various diseases, including caries. Follow these simple tips and stay healthy.