Cream cheese is the love of many. We eat it as an independent product, add it to various dishes, but only those who want to say goodbye to extra pounds think about the benefits, calories and features of the product.
How did cream cheese come from?
It’s worth starting with what makes such a treat out of rennet cheeses and other dairy products. They melt them at a temperature of 80-90 degrees, and also add various spices to brighten the taste. The product on the market is quite young, appeared only in the last century.
What is the use?
The first and very important difference between processed cheese and hard varieties is that it is more easily absorbed by the body and does not affect blood cholesterol in such a large scale. Another important feature of the product is its mineral composition, due to which processed cheese positively affects the condition of bones, nails, hair. This does not compare with the fact that the processed cheese contains a very valuable protein for normal functioning - casein. To get started, answer your question about how many total calories are in the processed cheese that you are going to eat.
What dishes is the product used in?
Processed cheeses are widely used in cooking. The simplest dish you can cook with this product is a sandwich or a sandwich. For those who are losing weight, the most important question is how many total calories are in a cream cheese sandwich? Of course, the answer depends on what other ingredients are included in the snack. For example, one sandwich with butter and cream cheese is 132 calories. Let's calculate how many total calories are in processed cheese, butter and long loaf. For a sandwich, you will need 12 grams of loaf - 31 calories, 8 grams of butter - 60 calories, 16 grams of cream cheese - 41 calories. You can also use the product for the preparation of soups, sauces, dishes of meat and chicken, mushrooms and so on. There is even such a miracle as chocolate cream cheese, which is quite popular among lovers of something sweet. How many calories are there in chocolate-processed cream cheese? 311 calories per 100 grams, so losing weight you need to be careful.
Calorie processed cheese
Almost every company that produces processed cheese does this using completely different technologies. But the answer to the question, how many total calories are in processed cheese, this does not affect. The nutritional value per 100 grams is approximately the same and can vary from 250 to 300 kcal. On the one hand, the product may seem very fatty and high-calorie, in fact it is, but it contains much less lactose than in hard cheese, and it is absorbed by the body much better. Therefore, processed cheese is included in the list of allowed foods in many diets, the main thing is to comply with the established norm, and the question of how many total calories in processed cheese will be closed.
How to cook cheese at home?
To get a 100% natural product, you can make such cheese at home. Stock up with a liter of milk to start with, prepare two eggs, a kilogram of cottage cheese, butter (100 g), a teaspoon of soda and a tablespoon of salt. We start cooking:
- Pour a liter of milk into a deep pan and bring it to a state where it starts to lightly bubble. It is important not to bring to a boil completely.
- Add the whole cottage cheese to the milk and, stirring constantly, wait until it coagulates. This usually happens after three to five minutes.
- Prepare a double gauze and transfer the cottage cheese to it. While we continue the cooking process, cheesecloth can be suspended so that the glass is all unnecessary liquid.
- Now melt the butter in a pan and send there soda, salt, eggs and favorite spices.
- Dip the cottage cheese also in the pan and simmer for at least 10 minutes. Do not forget to constantly stir our future processed cheese, because it can simply stick to the pan.
- Soon the substance should thicken and become viscous. When she begins to lag behind the walls of the pan, and not stick to them - home-made cream cheese is ready!
When the product has cooled down, you need to send it at least 4, and preferably 6 hours, to the refrigerator.
Who better to refrain from eating cheese?
Cream cheese, whether it is homemade or purchased, is a very high-calorie product. Therefore, they should not be abused, especially for those who are struggling with excess weight. Also, those who have problems with digestion and gastrointestinal tract need to refrain from eating the product, the reason is that the cheese has a high content of citric acid. It is not recommended to use cheese for young children and those who suffer from kidney failure. This is because the product contains a lot of melting salts.
Calorie content of various varieties
Cream cheese is a tasty and healthy product that can be the highlight of any dish. However, abuse is not recommended. The average calorie content of processed cheese is 257 kcal per 100 grams. These are quite high indicators, but do not forget about the advantage of cheese to be easily digested in the body. This applies especially to people who have lactose intolerance. Consider the most popular options. How many calories are there in Hochland cream cheese? This is undoubtedly one of the most popular manufacturers, however, its calorie content is high - 303 kcal per 100 grams of product. How many total calories are in Friendship cream cheese? This cheese takes the second place in calories. There are about 287 calories per 100 grams. How many calories are there in President cream cheese? The leader in the issue of low calories, as 100 grams account for only 240 calories. This cheese is recommended for those who want to get rid of extra pounds, but also to eat it in moderation.