Fans of delicious and delicious dishes highly appreciate the octopus meat. And not only for its excellent taste and spicy aroma, but also for the fact that it contains a lot of useful substances. Thanks to such components, our body receives a portion of energy, strength, and much more.
In this article, we will consider with you the calorie content of an octopus, its composition and useful properties. In addition, you will learn interesting facts about this product. In addition to all of the above, we have put together for you several simple and quick ways to cook octopus with various ingredients. In cooking, this product is used for first and second courses, as a fish snack, in homemade cakes and so on.
Description
Octopus is the most famous representative of cephalopods. The group got this name because of the short and soft body, which has an oval shape at the back. In terms of taste and aroma, the product is very similar to squid, but has a denser structure. In some countries, such as China and Japan, octopuses are eaten alive. But as eyewitnesses say, such a dish in most cases is served to tourists as a means of attracting attention.
The weight of an octopus ranges from 500 grams to 40 kilograms.
Not only octopus meat is consumed, but also its tentacles, mantle and so on. The product can be boiled, smoked, fried or dried. In some recipes, octopuses are stuffed with various fillings and baked in the oven. Before moving on to the calorie content of an octopus, we will consider its composition and useful properties.
Composition of the product
Octopus includes the following components:
- protein;
- vitamins of groups A, D, E, C, PP and B;
- calcium;
- phosphorus;
- iron;
- sodium;
- potassium;
- iodine;
- zinc;
- selenium;
- omega-3 fatty acids;
- copper;
- manganese.
Now we can move on to the list of useful properties, as well as to the calorie content of an octopus per 100 grams of the finished product.
Beneficial features
The main positive qualities of an octopus include the following:
- relieves asthma symptoms;
- reduces the risk of cancer;
- strengthens nails, teeth and bones;
- stimulates hair growth and gives them a more healthy and well-groomed appearance;
- promotes rapid regeneration of the skin;
- treats chronic bronchitis;
- provides the human body with the necessary vitamins and minerals;
- contributes to the rapid loss of excess weight;
- slows down the aging process;
- normalizes the digestive system;
- beneficial effect on the pancreas;
- activates the brain and improves memory.
However, excessive consumption of octopus can lead to irreparable processes. Due to the presence of mercury deposits in this product, a high proportion of the latter can lead to complete or partial loss of hearing, vision or memory. In addition, octopus meat must be cooked. Otherwise, you can get severe food poisoning.
Calorie Octopus
After we examined the composition, useful properties and harms of this product, we can proceed to study its nutritional value. It is worth noting that the final calorie content may differ due to different manufacturers (dried octopus), the addition of spices, and also depends on the method of preparation. In most cases, the marine life is either boiled, or stuffed and baked, or fried with vegetables.
Energy value and calorie content of cooked octopus:
- proteins - 18.2 grams;
- fats - 0 grams;
- carbohydrates - 0 grams;
- calories - 73 kcal.
Raw mollusk contains:
- proteins - 29.8 grams;
- fats - 2.1 grams;
- carbohydrates - 4.4 grams;
- calories - 163.5 kcal.
Nutritional value and calorie content of dried octopus:
- proteins - 31 grams;
- fats - 0.5 grams;
- carbohydrates - 2 grams;
- calories - 140 kcal.
Canned Clam:
- proteins - 21 grams;
- fats - 5.2 grams;
- carbohydrates - 4 grams;
- calories - 135 kcal.
Now you know the calorie content of the octopus and its beneficial properties.
Stewed Octopus with Vegetables Recipe
Required Products:
- octopus - one carcass;
- onions - 1 pc.;
- champignons - 2 kg;
- tomato paste - 2 tbsp. l .;
- carrot - 2 pcs.;
- celery - 1 pc.;
- red wine - 1 glass;
- salt;
- ground black pepper;
- vegetable oil;
- cloves.
Cooking method:
- Peel the octopus.
- Then we wash it under cold water and cut into portioned pieces.
- We clean the onion, cut it into cubes and fry in vegetable oil.
- Finely three carrots on a grater, divide the celery into small pieces.
- Pour the vegetables into the pan.
- Add tomato paste to it, pour red wine and sprinkle with spices.
- Stew for about five minutes.
- Wash the mushrooms and cut into thin plates.
- Fry the mushrooms with the octopus over medium heat for 10 minutes.
- We combine vegetables and champignons with an octopus.
- Cover the frying pan with a lid and simmer the dish until cooked.
After half an hour, turn off the stove and serve the dish on the table.
Octopus with potato recipe
Ingredients:
- octopus - 700 grams;
- butter - 50 grams;
- salt;
- spices to taste;
- garlic - 2 cloves;
- potatoes - 800 grams.
Step by step cooking:
- First, peel the potatoes, wash them and cut them into small slices.
- Lubricate the mold with oil and pour the potatoes into it.
- We clean the octopus from the film and without cutting it we spread it on top of the vegetables.
- Grind the garlic cloves and sprinkle the dish.
- Add spices, salt and a little oil.
- Cover the mold with foil and send to the oven for one hour.
- Then remove the foil and bake for another ten minutes.
We decorate the finished dish with fresh herbs and sesame seeds.