The problem of cellulite today is felt quite acutely. There is an opinion that the appearance of cellulite is associated with a sedentary lifestyle, low activity and poor nutrition. Many people call cellulite a disease of the 21st century, but since this is a disease, it means that it must be treated. Today, beauty salons offer a variety of services for its removal, but such services are expensive, so not every woman can afford them. Well, let’s carry out the treatment of cellulite at home.
It is worth noting that it is possible to overcome the orange peel, which is also called cellulite, only in a complex way. This means that you have to adhere to a certain diet, do physical exercises, massage and other anti-cellulite procedures. But first things first.
Diet Against Cellulite
A special diet will help remove cellulite at home. But again, I note that it will be effective only during the period of intensive use of other procedures.
The diet lasts 7 days. At this time, it is necessary to exclude sugar, flour products, alcohol and caffeine from the diet.
On the first, third, fifth and seventh days only raw fruits and vegetables, dried fruits and nuts are allowed to eat. For example, you can make a salad and season it with olive oil. Fruits such as grapes and bananas should be consumed to a minimum.
The second, fourth and sixth days you can eat not only raw vegetables, but also stewed, as well as cereals on the water: oatmeal, buckwheat, rice. But without the addition of fruit. You can also make light vegetable soup. If you really want to eat, you can drink a glass of kefir and eat a couple of pieces of dried fruits.
During a diet, multivitamins are advisable. If you think that you can not withstand such a diet, then just give up the use of sugar and fat.
Physical activity
The treatment of cellulite at home is impossible without physical activity and exercise. As mentioned above, cellulite appears due to a sedentary lifestyle. Take the habit of walking daily, while your walk should last at least 1 hour. With exercise, be careful if you suffer from varicose veins. In principle, moving enough is enough for the treatment of cellulite at home to bear fruit.
Anticellulite massage
Lumps and irregularities on the skin, which is commonly called cellulite, appear due to accumulation of subcutaneous fat and uneven distribution of fluid. Anti-cellulite massage will help get rid of these troubles. Of course, it would be better if it was done by a professional masseur, but at home you can also do it. The treatment of cellulite at home with the help of massage is effective due to the fact that the effect is even on the deepest layers of the skin, plus the blood circulation of problem areas improves.
To make an anti-cellulite massage, you will need a wooden massage brush and a special anti-cellulite cream. The whole procedure is performed in two stages. First, you massage all the problem areas with a wooden brush (always on a dry body, in the direction of lymph movement, i.e. from the bottom up). Rub with a little pressure, but do not overdo it - bruises may appear. It is better if you will devote five minutes to each site. During the massage, pain may be felt, you will have to endure.
The next step is to take a shower and apply anti-cellulite cream to the problem areas with massaging movements until it is completely absorbed.
Wraps
Cellulite wraps are effective at home. To do this, you need to take a shower, during which you should walk through problem areas with a hard washcloth or scrub with large shaped particles. Then, a special cream for anti-cellulite wraps is applied to the body, all this is wrapped with a film and left for 30 minutes. If you feel any discomfort, the procedure should be discontinued.