Diet Margaret Thatcher became a legend, as did its creator. For several years now, this method of dropping the extra 10 and even 20 kilograms has been on the lists of the most popular among ordinary women, and all thanks to its effectiveness.
The diet from the Iron Lady, whose diet can be found almost everywhere, is for the most part filled with errors and actual distortions, which affects its effectiveness. The following information will present a reliable diet. The article describes the diet of Margaret Thatcher for 4 weeks and even for 14 days, and you will appreciate the result from it.
How did Margaret Thatcher eat? The Maggie Diet
In 1979, in March, one reputable English publication interviewed the current First Lady of Great Britain. Journalists asked a lot of personal questions and, of course, one of them dealt with the shape of the woman, the height and weight of the refined 54-year-old lady.
According to Thatcher, with a height of 165 cm, her weight was 60 kg, she was in great shape. At the same time, she claimed that she did not observe any special diet and regimen. She could afford to eat anything, but in small quantities. The now fashionable nutrition is not about M. Thatcher. So, in the morning she could eat only half a grapefruit and drink a cup of black coffee with milk. The whole next day consisted of only a couple of meals. Moreover, the menu Margaret was freely present meat and salads.
The revelation given to the press did not arouse admiration of the crowd; on the contrary, Thatcher was recognized as "personifying poor nutrition." Conversations on this subject continued until her election as British Prime Minister.
In 2009, Thatcher's interest in food was again sharpened. Turning over piles of prime minister papers, the researchers found a diary in which her daily affairs were painted. A yellowed piece of paper with the caption "Maggie's diet" was enclosed in the same diary. It described the nutrition plan, and below - a warning that this regimen should not be adhered to for more than 2 weeks.
The 2-week Margaret Thatcher diet consisted of the following products:
- black coffee;
- tea;
- grapefruit;
- steak;
- eggs
- lamb ribs;
- fish.
The diet was low carb. Experts suggest that Thatcher adhered to this diet during her English and world influence. Maintaining good shape and lack of excess weight at 54 years old is truly a treasure for every woman. Therefore, the discovery of the "Maggie diet" was a real sensation. Many nutritionists began to study the diet, who did not reveal anything bad in it. And in the media society, arguments about who the author of the diet Margaret Thatcher was in full swing. So far this question remains open.
There is a version that the found menu was a spare, and Thatcher adhered to it only when it was necessary to lose a couple of extra pounds for an important event.
What was on the menu?
So, what is fraught with the legendary list called the “Maggie diet”? The diet menu of Margaret Thatcher for two weeks is as follows. Throughout the days, breakfast consisted of a pair of eggs, 1 grapefruit, a cup of black coffee or sugar-free tea.
On Monday:
- at lunchtime - 2 boiled eggs and medium-sized grapefruit;
- for dinner - 2 eggs, salad, 1 whole grain toast and grapefruit.
On Tuesday:
- during lunch - 2 eggs, fresh tomatoes and unsweetened coffee;
- evening meal - grilled beef steak, vegetable salad (tomatoes, cucumbers, cabbage and olives) and black coffee.
On Wednesday:
- lunch - a pair of eggs, spinach and coffee;
- during dinner - grilled beef steak, celery, cucumber and tomato salad and unsweetened tea.
On Thursday:
- lunch - eggs, spinach and coffee;
- for dinner - 2 eggs, cottage cheese and slaw.
On Friday:
- lunch - a pair of eggs, spinach and coffee;
- dinner - fish salad, toast and grapefruit.
Saturday:
- at lunchtime - fruit salad;
- dinner - meat steak, celery, cucumber and tomato salad, coffee.
Resurrection:
- lunch - grilled chicken, salad of tomatoes, carrots, cabbage and celery, 1 grapefruit and a cup of coffee;
- dinner - chilled boiled chicken without skin, tomatoes and grapefruit.
Even reviews confirm that 14 days is enough. The Margaret Thatcher diet menu for 2 weeks is quite affordable from a financial point of view.
The main rules of the diet
Reviews on the Margaret Thatcher diet for 2 weeks confirm that with its help it is quite realistic to lose 10 and even 20 kilograms. In doing so, a number of the following rules must be observed:
- The basis of the diet is a combination of eggs and citrus fruits. As nutritionists confirm, such a tandem is effective in burning fat.
- Cook vegetables without salt. And in general, this additive should be a minimum amount.
- Lunch and dinner must be, and it is impossible to exclude and change their places.
- Compliance with the water regime (up to a couple of liters of fluid per day).
Diet Margaret Thatcher for 4 weeks
Thatcher’s named “egg” diet, calculated for a month, is slightly different from the two-week diet, but only in terms of the amount of food consumed and a slightly expanded diet. The effect of the diet is impressive, while there is no harm to health.
Next, we detail the diet of Margaret Thatcher for 4 weeks. We will consider the reviews next.
1 Week
The first week of the monthly diet provides the same breakfast for all days:
- 1/2 orange or grapefruit;
- a pair of boiled eggs.
Monday:
- at lunchtime - one version of the fruit, any quantity;
- dinner - any, except lamb, boiled or fried meat.
Tuesday:
- for lunch - fried or boiled chicken without skin;
- evening meal - boiled eggs (2 pieces), salad from a mixture of vegetables, toast, orange or grapefruit (1 piece).
Wednesday:
- lunch - toast, tomato and any amount of low-fat cheese;
- during dinner - fried or boiled meat.
Thursday:
- at lunchtime - the desired number of fruits of one kind;
- dinner - vegetable salad and boiled or fried meat.
On Friday:
- for lunch - a pair of boiled eggs and cooked vegetables in the desired quantity;
- dinner - fried or boiled fish, vegetable salad, orange or grapefruit.
Saturday:
- lunch break - one option of fruit;
- for dinner - boiled or fried meat, a salad of several types of vegetables.
Resurrection:
- lunch - skinless chicken, boiled or fried, fresh tomatoes, boiled vegetables, orange or grapefruit (1 piece);
- dinner - boiled vegetables in any quantity.
2 week
In the second week, breakfast is also repeated day after day. It consists of:
- 1/2 part whole orange or grapefruit;
- no more than two boiled eggs.
Monday ration:
- lunch - vegetable salad, boiled or fried meat;
- dinner - a pair of boiled eggs, a vegetable salad and 1 citrus fruit (orange or grapefruit).
Tuesday meal:
- lunch food - salad and meat in any performance;
- for dinner - no more than a pair of boiled eggs, 1 citrus.
Wednesday:
- lunch - fresh cucumbers, meat (boiled or fried);
- evening meal - no more than two eggs, 1 citrus fruit.
On Thursday:
- lunch time - 2 eggs (boiled), vegetables, the same preparation of cheese, with a minimum cheese content (any quantity);
- dinner - a pair of boiled eggs.
Friday:
- lunch - cooked or fried fish;
- for dinner, the following: eggs (2 pcs.).
Saturday day:
- at lunch - meat (boiled or fried), fresh tomatoes, orange or grapefruit;
- dinner is a mixture of fresh fruits, excluding those that are prohibited.
Resurrection:
- lunch - skinless chicken, boiled or fried, fresh tomatoes, boiled vegetables, 1 citrus fruit;
- dinner - also boiled or fried chicken without skin, tomatoes, vegetables boiled in unsalted water, a whole citrus fruit.
3 week
The third week of diet weight loss by Margaret Thatcher consists of the following products:
- Monday is a fruit day. Starting with breakfast and ending with dinner, you must eat fruits, any, except prohibited, in any quantity.
- The second day is exclusively vegetable. It is necessary to eat boiled vegetables in whole or in a salad.
- Wednesday implies a fruit and vegetable diet. Fresh fruits, fresh or boiled vegetables, as well as fruit and vegetable salads are eaten.
- Thursday: boiled or fried fish, boiled vegetables, coleslaw.
- Friday - meat cooked in any version, boiled vegetables.
- Weekends are fruit days. You can consume any fruit in unlimited quantities, with the exception of those that are banned.
4 week
The fourth week of the Margaret Thatcher diet includes the following products, calculated for each day of the week, and which can be consumed throughout the day, without dividing by breakfast, lunch and dinner.
Monday:
- a quarter of boiled chicken fillet or 4 slices of another type of meat (not pork and not lamb);
- 3 fresh tomatoes and 4 ripe cucumbers;
- a can of canned tuna (pre-drain the oil);
- toast - 1 slice;
- fruit of an orange or grapefruit.
Tuesday food:
- a maximum of 200 grams of boiled meat (excluding pork and lamb);
- 3 red tomatoes and 4 cucumbers;
- toast;
- fruits to choose from: apple, pear, slice of melon, orange or grapefruit.
On Wednesday:
- a tablespoon of cottage cheese or skimmed cheese (the amount is not important);
- a small cup of boiled vegetables;
- a pair of fresh tomatoes and cucumbers;
- toasted toast;
- grapefruit or orange fruit.
On Thursday:
- 1/2 boiled or fried chicken carcass;
- 1 cucumber and 2 tomatoes;
- whole grain toast;
- pulp of orange or grapefruit;
- any kind of fruit, but only one.
Friday:
- boiled eggs;
- 3 tomatoes and 1 type of salad;
- orange or grapefruit pulp.
Saturday menu:
- 2 cooked chicken breasts;
- an eighth of a kilogram of cottage cheese or skim cheese;
- toast;
- a couple of tomatoes, 2 fresh cucumbers and a glass of yogurt;
- 1 citrus fruit.
Sunday:
- cottage cheese in a very small amount - 1 tbsp. l .;
- packing tuna without adding oil (or you can drain the oil);
- a small cup of boiled vegetables;
- two tomatoes and a cucumber;
- toast;
- orange or grapefruit pulp.
What can not be followed by a diet
- Alcohol. Allowed in small quantities and only as an exception.
- Lamb is a fatty type of meat. In this regard, pork is also prohibited.
- Meat-based soups and broths are not allowed.
- Mayonnaise and sugar are taboo.
- The diet should not contain pork, figs, grapes, bananas, dates, mangoes, potatoes, cheese and milk, corn, meat broths, fatty sauces.
- Only vegetable oils are allowed.
To achieve the effect of losing weight, it is worth a month to tolerate and restrain yourself from using the above.
What say those who have tried the diet on themselves
Nevertheless, I would like to know the opinion of ordinary women who have experienced a diet on themselves. Is it worth trusting the great Margaret weight loss system? As the reviews on the Margaret Thatcher diet for 4 weeks say, it gives an excellent effect. The advantages of such a diet, according to women:
- A varied menu.
- The menu is clearly painted and you know when and what to eat.
- Available product list.
- Short term diet.
- 100% positive result.
The diet deficiencies indicated in the reviews are more likely due to the individual characteristics of the body: an allergy to citrus fruits, for some 4 weeks - a long period.