In order to talk about the advantages and disadvantages of the egg diet, it is necessary to consider its basics.
Eggs - “Dietary Product”
Most people think that eggs are heavy and hard to digest food. This judgment is quite legitimate, but there is a small exception: a lot depends on the way the eggs are cooked. The main principle that should be guided by is very simple - "you cook or fry longer - it will be digested longer." Based on this, soft-boiled eggs are an ideal option that is worth consuming. For comparison, soft-boiled eggs are digested for 2 hours; hard-boiled eggs or eggs - 3-4 hours.
Since eggs are not as high in calories as it is believed, an egg diet for 4 days is ideal for people seeking to lose weight. In addition, eggs contain many vitamins and minerals, which are vital for the normal state of the body. The most valuable part of the egg is the yolk. For all its benefits and nutrition, one egg contains only 80 to 100 kcal.
The effectiveness of the egg diet has been proven experimentally
Experimentally obtained results showed that the egg diet for 4 weeks is fast and effective. The essence of the experiment was as follows: scientists from Louisiana scored two groups of women on a diet based on the consumption of foods low in fat, after which one group ate a bagel for breakfast and the other two eggs. The calorie content of these products is the same, and the number of bagels was equal to the number of eggs.
As it turned out, the egg diet reviews were only positive. For a relatively short period of time, women who eat eggs have lost more weight and reduced their waistline by half, compared with a group eating bagels. In addition, the health of the first group became much better: women showed more activity and cheerfulness.
The whole secret is that eggs satisfy hunger faster and maintain a feeling of satiety for a longer time, and this allows you to consume less food throughout the day, which is not observed when eating bagels or sandwiches. Therefore, even if the egg diet lasts 2 weeks, the effect will be noticeable even at such times.
The egg diet offered by doctors - nutritionists for 4 weeks allows you to reduce weight by 20-28 kg. Of course, there are a number of recommendations and limitations, but this is typical for any diet. In any case, in parallel, it is recommended to exercise, drink more fluids and strictly follow the instructions. It is noteworthy that the diet has no age restrictions, and additional vitamins are not required.
The basic principles of nutrition are simple:
- three meals a day without additional snacks,
- when eating vegetables, oil is not used,
- food intake should begin with citrus fruits,
- any snack is replaced by green tea or water,
- Breakfast starts with half a grapefruit and a pair of boiled eggs.
Contraindications
Undoubtedly, the egg diet for 4 weeks has its contraindications: it is not recommended in the presence of diseases of the gastrointestinal tract and / or allergic reaction to eggs.
Observing all the requirements of this strict diet, you will get a stunning result in the shortest possible time. Many women, who have been trying for years to lose extra pounds, rejoiced in achievements after the first week. In most cases, they prefer to take a two-week course, but some daredevils withstand a full four weeks. Exposure is bearing fruit - the figure becomes much more beautiful, and the waist is slimmer. Want to lose weight fast? Go for it! Your figure is in your hands. But, remember, even an egg diet for 4 weeks requires consultation with a doctor!