An amazing organ is our liver. This is a natural filter, which is not only able to purify the blood of toxins, but can also participate in its synthesis. Surgeons do not get tired of being surprised - how is it possible for the liver to recover to its previous size after removing the affected part? And how can donor tissue attached to a section of the liver take root completely?
In order to maintain this “cleaning factory,” it’s important to monitor your diet and eat foods that are good for your liver. At the same time, you should refrain from what could harm her.
We list the products useful for the liver:
- Carrots, beets - rich in beta-carotene and flavonoids, which are able to not only fully nourish the liver tissue, but also significantly accelerate the cleaning process.
- Grapefruit - vitamin C and antioxidants contained in this fruit, normalize the cleansing processes of the liver. Very useful grapefruit juice.
- Green tea - thanks to catechins (plant antioxidants) dangerous toxins are eliminated from the body.
- Apples are rich in a substance like pectin. Together with other valuable chemicals, it makes the liver more efficient and helps to unload it in the process of cleansing. Apples can rightly be classified as “products useful for the liver”.
- Cold pressed vegetable oil. Such oil (linseed, hemp, olive), adsorbing toxins, removes the load from the liver, provided that the oil is consumed in a reasonable amount.
- Lime and lemon - stimulate liver activity and improve well-being.
- White cabbage is a simple vegetable, but very “friendly” with the liver. And fresh, and pickled, and stewed cabbage helps the liver to work without interruption.
What does the liver not like?
Although many people try to eat foods that are only healthy, for the liver, as you know, not nutrition, but a person’s lifestyle, is more important.
- Alcohol abuse is detrimental to her condition. Alcohol destroys the cells of this important organ.
- Smoking destroys the liver, as it is unable to cope with a large number of poisons that enter the bloodstream.
- Fried and fatty foods make the liver work with great overload. As a result, the risk of developing cirrhosis increases.
- Chronic fasting deprives the liver of the nutrients it needs and makes it defenseless against infections.
- The use of semi-finished products and synthetic constituents inhibit the function of self-cleaning the liver.
Doctors report that the main factor leading to cirrhosis is considered to be a disease of various kinds of hepatitis, which have now become epidemic. Hepatitis B and C can affect a person in the most unexpected circumstances. Chronic hepatitis leads to cirrhosis of the liver.
Nutrition for cirrhosis
General recommendations for patients with cirrhosis:
- full regular nutrition is the key to well-being;
- easily digestible food that does not cause gas formation in the intestine;
- limiting the amount of fat - only vegetable oil (a little);
- a strict ban on fried foods, breaded dishes, concentrated meat broths, hot spices (peppers, etc.), onions, spinach, garlic, sorrel, nuts, legumes, cocoa, fat-based confectionery, chocolate, canned food, alcohol and tobacco;
- reduction in salt to prevent fluid buildup in the abdominal cavity;
- should be eaten foods that are good for the liver: cottage cheese, low-fat varieties of fish and meat, vegetable broths, milk soups, mashed soups, slimy soups, low-fat dairy products, steam vegetables, fresh fruits and juices.
By following these guidelines, you can keep your liver healthy for years to come.