Fragrant and juicy apricot is good both fresh and in the form of jam or juice. In countries where these fruits are available in unlimited quantities, people boast enviable life expectancy and good health. So what are apricots useful for?
What does apricot contain?The fruits are full of ascorbic acid, vitamins A, B, P, as well as minerals - iron, silver, carotene and bioflavonoids. Dried fruits have a lot of sugar, therefore, in the food and medicinal sense, they are of great importance, but with diabetes or overweight, such a feature becomes a contraindication. What are apricot kernels useful for? They contain vitamin B15 and fatty oils that are good for skin and hair. Amygdalin glycoside makes bones poisonous, which gives bitterness, so eating more than twenty grams a day is not worth it.
How to eat fruit?
To preserve all that apricot is useful to the fullest, it is best to eat fruit fresh. The fruits are tasty and aromatic, quite nutritious, so they are ideal for a snack and a component of fruit salad.
In order to get the
daily rate of ascorbic acid, you just need to drink a little less than a glass of freshly squeezed juice. Dried fruits are good as a substitute for sweets for those who are on a diet, but because of the high sugar content, all that apricot is useful for can lose excess calories. Therefore, it is not worth abusing dried fruits. For those who have problems with blood formation, daily one hundred grams of fresh fruit will become an indispensable source of iron. Vitamin deficiencies in children and adults can also be eliminated by regular consumption of apricots. Everything apricot is useful for is also of great importance for the elderly. For pregnant women, this fruit will also be a good source of vitamins, especially in the form of juice or dried apricots. Dried fruits are good for patients with cardiovascular disease due to their high potassium content. Its amount allows us to consider apricots and dried apricots as natural equivalents of artificial medicines for the cores. Eating fifty to one hundred grams of dried apricots per day, you can maintain heart health and provide the prevention of diseases such as
heart failure, chronic ischemic disease, lack of blood circulation, angina pectoris and even myocardial infarction.
Dried apricot fruits stabilize the heart rhythm, reduce pain in the heart and shortness of breath, neutralize edema of the extremities that accompany heart failure. With severe swelling, you can prepare a special medicine. Once a week, eat three hundred grams of soaked dried fruits, dividing them into several meals, and also drink half a liter of juice on the same day. In two or three weeks, all that apricot is useful for will help the body cope with edema. To achieve maximum results, you should continue the course of treatment for several months. Repeat this method several times a year. In combination with decoctions of periwinkle, astragalus, dioscorea, apricot will also help protect against atherosclerosis of the vessels of the heart, brain and lower extremities.