The energy value of the products we consume depends on their fat, protein and carbohydrate content. It is on the amount of carbohydrates consumed by us daily that the state of our health and whether we are going to gain excess weight depends significantly. As you know, these nutrients are divided into simple (fast) and complex, which should also be distinguished. And most importantly, you need to know foods containing fast carbohydrates. This will help to properly draw up your daily diet, which helps to maintain normal health.
Fast carbohydrates: list of foods they contain
Depending on how quickly carbohydrates, when ingested with food, are converted to glucose, they are divided into simple and complex.
The faster the conversion process, the easier it is for one or another mono- or disaccharide. It is undeniable that a healthy diet to a greater extent should consist of complex carbohydrates, but this does not mean at all that you should not eat fast carbohydrates. The list of products in which they are contained is very diverse, and it’s easy enough to choose from them those that are right for you. Carbohydrates are the main source of energy for the human body, so their use should be daily. This will help the body to always be in shape, not to feel overwork and quick fatigue.
But it should be remembered that both complex and fast carbohydrates have high calorific value. Fruits, for example, should be consumed daily, but eating a large amount of bananas or grapes is also not recommended, as this can lead to a rapid increase in blood sugar and the rapid production of insulin, which converts carbohydrates to subcutaneous fat. You should be very careful about grape and other fruit diets. First of all, you need to consult a dietitian. One must always remember with what kind of food fast carbohydrates enter the body. The list of products is quite wide:
- table sugar;
- starch;
- sweet drinks (juices, sweet water, sweetened spirits, etc.);
- some bistro dishes;
- flour products and bread from flour of the highest and first grades;
- potatoes;
- polished groats;
- crackers and chips;
- jam and jam;
- white, milk and dark chocolate;
- fresh fruits (grapes, bananas, watermelon, melon, etc.);
- dried fruits.
The listed products are not recommended to be consumed in excessive quantities, since they are both harmful and beneficial. Their harm lies in the fact that they contain high-calorie fast carbohydrates. The list of products can also be supplemented with honey, which was obtained during processing by bees not of natural pollen, but of a sugar solution. This is a kind of falsified product that does not benefit the body and does not have medicinal properties, but contributes to the generation of excess energy in the body, which subsequently is not completely expended and turns into subcutaneous fat deposits. Knowing the benefits and harms of carbohydrates, as well as acceptable doses, you can permanently maintain a beautiful and healthy body!