Everyone has long known how much damage to health and body is caused by products such as buns, cookies, bread, crackers and chips. But just at the moment when you need to get in shape for the New Year or summer vacation, when the attending physician strongly recommends restricting yourself to sweets and starchy foods, when you are hard at workout in the gym, all of this high-calorie useless food is most wanted.
How to be
All people who monitor their health and appearance are constantly looking for products that comply with the principles of healthy eating. In many stores, entire departments with dietary and healthy foods have already appeared, and it is there that you will see the excellent Dr. Kerner product. What is it, what does it consist of, what is the harm and benefit? This and much more you will learn further.
Bread loaf "Kerner". What it is?
Crispy, round and square, thin or thicker, sweet or salty, cereal and even cheese. Bread rolls “Dr. Kerner” surprise us with their assortment.
In fact, the name "bread" may confuse us a little. This is not just a substitute for traditional sandwich bread. "Dr. Kerner" is rather an alternative to crackers, chips, liver and other snacks. And all thanks to the variety of tastes.
Kerner: what is it? This is almost a mess, according to the manufacturer. And indeed, if we look at the composition, then we will not see absolutely nothing harmful, genetically modified, chemical or unnatural there. Only the benefits of whole grains.
Range
Let’s take a closer look at such products as Kerner bread. What is it, we have already found out, consider the range:
- The manufacturer offers lovers of sweet round bread with fructose; Sucralose (with the taste of cinnamon and apple; lemon and ginger, cranberries, blueberries, honey and lemon) is also used as a sweetener.
- For those who like round bread and salty, there are products with salt (rice, corn and with the taste of Borodino bread).
- For lovers of thin, light products in the shape of a square and exquisite tastes, there are also such “Dr. Kerner” bread, the benefits of which are even greater. Due to the fact that the weight of one piece is two times less, and their number in the package is two times more (compared to round bread), you can "trick" your body and learn to consume even fewer calories (tastes of salted corn, oatmeal are presented in this category with wheat, Provencal herbs and salted from brown rice);
- Porridge. It’s impossible to lose sight of such a wonderful product as porridge. Dr.Körner produces a surprisingly tasty and healthy product, which, in addition to everything, can also be prepared very simply and quickly (Buckwheat with aloe, from seven cereals with pineapple, with green tea and wild berries).
What is the use?
Dr.Korner products are designed to support the body, give it extra strength and energy, as well as stimulate the immune system. Here are the main tasks of the bread:
- Saturate the body with useful trace elements, amino acids, proteins and vitamins of group B, PP and E.
- Help the intestines work. Due to the large amount of coarse fiber, they are indispensable in dietary and therapeutic nutrition.
- Protect the body from excess fats and toxins.
- As a substitute for ordinary bread, rid the body of the harmful yeast that is used in the manufacture of ordinary bread, rolls and other baked goods.
- To help reduce the daily calorie intake of a person’s diet. One loaf contains less than 30 kcal. If you replace sweets and tea biscuits with various bread rolls, you can easily eat 500-800 calories less than usual per day.
The harm of bread
It all depends on your chosen diet or style of nutrition. Everyone knows the simple truth: in the diet, there should be equal parts for dairy products (kefir, milk, cottage cheese, yogurt, etc.), protein products (meat, fish, poultry), vegetables and fruits, as well as carbohydrates (cereals, pasta, bread).
Therefore, if you eat only bread, benefits for the body, of course, will not. They belong to the category of carbohydrates, which should be no more than ¼ of the entire daily menu of a person.
It is also worth considering that people with diseases of the gastrointestinal tract are not recommended to eat more than two pieces per day due to the high fiber content. And diabetics and hypertensive patients need to limit the use of sweet and salty foods.