Very often, people complain of cracked heels. How to remove them? This question is not so easy to answer. After all, many indicate that there are no really effective ways to get rid of cracks and corns. And someone says the opposite. A variety of products, creams and ointments appear on store shelves. They supposedly help to quickly cure the problem. Someone is of the opinion that the most effective treatment option is alternative methods. So how to remove deep cracks in the heels? The best tips and tricks will have to be explored further.
Reasons for the appearance
Just like that, no changes occur in the body. They all happen because of something. Corns and cracks also have their own causes. The most common option is non-compliance with hygiene rules. Excessive peeling or overdrying can also cause our current problem.
Also, the cause of this phenomenon is often a lack of vitamins. In general, there are a lot of options. It would be good to find out what exactly was the impetus for the appearance of cracks on the heels. Then it will turn out to cope with the task as efficiently as possible. But this is not a required item. Most often, people try to be treated comprehensively so as not to understand the causes of cracks. This is the most correct and effective approach. But how do you have to act?
Hygiene
Remember, a person caring for his body has almost no problems. Therefore, you have to take care of yourself. In our case, special attention should be paid to the legs. Start your pedicure regularly. How to remove cracks in the heels? Timely foot care will help.
At first, it is advisable to go to a pedicure to a professional. He will show how to properly care for your heels. Over time, you will be able to repeat the procedures yourself. You can even purchase a personal professional pedicure kit. There are special nozzles for processing heels.
Only now it is impossible to cure the cracks completely. First you need to make sure that the affected area of the skin heals, only then to support the achieved result. But the sooner you start taking care of your legs, the better.
Footwear
What else can you pay attention to? Inconvenient shoes are another reason cracks appear on the heels. How to remove them in this case? Everything is very simple - you have to change the wardrobe. More specifically, shoes.
It is advisable to start using orthopedic "shoes" when corns and cracks appear. Feet should be comfortable. Women may be advised to give up stilettos and high heels for some time. Limit yourself to orthopedic shoes. Soon you will notice how the cracks began to disappear. Of course, this does not negate the need for a regular pedicure. Consider this fact. It will still be necessary to maintain foot hygiene.
True, because of the shoes, cracks are not so common. Therefore, it is not worth hoping for such a simple treatment option. If the disease did not appear because of the shoes, this does not mean that you can use any uncomfortable “shoes”. It’s better to be safe again.
Vitamins and Nutrition
It has already been said that sometimes our today's problem arises because some vitamins are lacking in the body. This is exactly what affects the lack of nutrients. What if, because of this, you have cracks in your heels? How to remove them once and for all?
You need to normalize your diet. Have to enrich it with a variety of vegetables and fruits. In fact, you have a healthy diet. You should not starve in any case, but refrain from overeating.
Additionally, you can take biological supplements, as well as vitamin complexes. Any will do. It is advisable to find out exactly what vitamins are missing in your body in order to achieve the result as quickly as possible. But the possible actions do not end there. Folk methods are considered very effective treatments. They usually involve the preparation of a variety of tinctures and ointments. In stores, such tools are also available, but why overpay if you can independently repair cracks and even corns?
Onions and compresses
For example, you can use compresses. Typically, treatment in this way will require about 5-6 weeks of the procedure. It must be done daily. So you can achieve maximum results. Onion perfectly helps in our today's question. The most common onions and baking soda.
First chop the medium-sized onion and wrap it in a napkin. Next, wrap with a special compression film. Now it costs about 10-15 minutes to warm your feet in water with soda. Add about 1-2 teaspoons to the bowl. As soon as you “warm up”, you can dry your legs, and then attach a compress from the bow to the heels with a bandage. Leave it overnight, rinse with warm water in the morning.
Lubricate the heels with a moisturizer at the end of the procedure. Anyone will do. Let the cream soak - that's all. A similar process will quickly save you from cracks in the heels. Completely safe and very effective folk remedy!
Cabbage with honey
How to quickly remove cracks in the heels? If the onion compress didn’t help you (or just didn’t like it), you can use another recipe. He, too, will not require any third-party actions, any special knowledge from you. It's about a cabbage compress with honey.
To get started, take the cabbage leaf and beat it lightly. Then coat with honey, and then sprinkle flour on top, literally a pinch. Leave the sheet for soaking for 10-15 minutes, after which you can bandage it to the affected area on the heels.
You can go to bed. Wash off honey and flour with cabbage juice in warm water in the morning, treat your feet with pumice. Lubricate the heels with a moisturizer at the end of the procedure. The procedure is repeated for about 5 consecutive days. You will see the result very quickly. After a complete "recovery", you can regularly do these kinds of compresses. They will not harm, and will also help to be safe again from the appearance of corns and cracks. Easy and simple!
Baths
Thinking how to remove deep cracks on the heels? Here you can help the baths with boric acid. Not the easiest, but very effective tool. You may not wait for an instant result; you will have to repeat the procedure several times.
Before going to bed, prepare a bath with boric acid. Add 1 teaspoon of acid per 1 liter of liquid, and then lower it into a solution of the feet. Sit like this for a while, then dry the heels and spread them with petroleum jelly. Seal the affected area with a band-aid or bandage it. Do not remove the bandage for a day.
This procedure requires regular follow-up. Visible progress will be noticeable already on the 8-12th day. And after about 2-3 weeks of treatment, you can completely get rid of the disease. The main thing - do not forget to take care of your feet all the time. And do not miss the days - daily or at least every other day do baths with boric acid.
Potatoes to help
Want to remove cracked heels? Folk remedies will help you with this! Potato very well relieves of our today's problem. If this vegetable is not at hand, you can use potato starch.
How to act? It is necessary to make a decoction of potato peel. As a substitute, you can use starch. Just add it to boiling water. Only 2 tablespoons are needed per liter. Then let the water cool and soar your feet there before bedtime. The procedure should be continued for at least 30 minutes. Next, treat your feet with a pumice stone or a stiff brush and brush with cream. Anyone will do. Repeat the procedure until the situation is completely corrected. The treatment takes from 2 to 3 weeks. So easily and simply you can answer the question of how to remove cracks and corns on the heels. Everyone is able to cope with our current problem with folk remedies.
Cake
What else can you pay attention to? For example, in eastern medicine. It is full of diverse healing recipes. You can even find a tool that will eliminate cracks in the heels. How to remove this problem?
To do this, prepare special cakes that are fixed with a bandage at night, and in the morning the heels are treated with a pumice or brush. The recipe is simple - mix fish oil, aloe (juice), flour, onion juice in equal proportions. You get the mass from which the cakes are formed.
Actually, removing cracks in the heels at home is not so difficult. The main thing is to set a goal and be patient. It is foot care and a variety of folk tinctures - compresses help to cope with the task best.
Opinions
What do people think about the previously proposed treatment methods? Some people firmly believe that folk methods do not help at all. But purchased creams can help solve the problem in a few steps. Such people are willing to pay a lot of money for not the most effective ointments from cracks in the heels.
Tortillas are not very popular in Russia. It has already been said that this is an oriental remedy. And therefore, many respect this approach to solving the problem, but do not seek to cook cakes on their own. Those who tried to get rid of cracks in the heels by this method are satisfied with the result. Just a few uses - and the problem is settled.
Also, a positive opinion is held about the potato bath and onion compress. Products for the procedure are found in every hostess in the house. Side effects of the methods do not cause that pleases. Fast and painless crack treatment, which does not require much cost from you. This is the opinion of many.
Cabbage leaf with honey is not so common. But many indicate that this method helps with deep cracks. The main thing is to regularly carry out the procedure and be patient. The result will not be visible immediately.