Since childhood, many of us have known small lollipops - “Chupa-Chupsy”. But here is how harmful or useful such a delicacy for our body, and especially for those who monitor their figure, we will figure out further.
A little about "Chupa Chups"
Before you understand in detail how many calories are in “Chupa-Chups” and find out other useful information, we will introduce you to some interesting facts about this candy. It is incorrect to assume that she comes from the nineties. The ball-shaped lollipop was first made in 1958 by the Spanish confectioner Enrique Bernart. The sweets were then called “Goal”, as their spherical shape resembled a soccer ball.
Creating a lollipop is not only a marketing move that has changed the shape of a familiar sweet. Since children were and remain the main consumers of Chupa-Chups, a candy of this kind was supposed to make life easier for their mothers - the child did not have to take a sticky candy in his hand, to dirty himself, clothes and everything around him - it was enough only if necessary remove the lollipop from the mouth by the stick.
Although the main audience of Chupa Chups lovers are small children, a reasonable question arises: "Is this candy useful for kids and schoolchildren?" Most pediatricians advocate that the only available sweetness for children under 3 years old should remain fruits, berries and natural juices, mashed potatoes, and not candy with a high content of sugar, flavorings and colorings. However, you can judge the benefits and harms of this product yourself by reading the information about its nutritional and energy value.
How many calories are in Chupa Chups?
The average calorific value of the entire Chupa-Chups assortment is 300 Kcal / 100 g or 1275 kJ / 100g. This is 15% of the average daily rate for an adult.
Now let's go through the main types of sweets:
- How many calories are there in a little Chupa Chups? A standard serving (12 g) contains 57 calories.
- Medium-sized sweets already include about 200 calories.
- How many calories are there in a big Chupa Chups? XXL Lollipops contain up to 350 calories.
Nutritional value of "Chupa-Chupsov"
As you know, for our body the most useful products are those in which there is a ratio of constituent elements close to the following:
- carbohydrates - 67%;
- fats - 17%;
- proteins - 16%.
Chupa-Chups sweets can only boast of being rich in carbohydrates only. There are no fats and proteins in lollipops. How many calories are in “Chupa-Chups”, so many of them are sugar.
The average carbohydrate content in the assortment of these sweets is 92.2 g / 100 g of the whole product. This is 34% of the average norm for an adult (diet - no more than 2000 calories per day).
Having found out how many calories are in “Chupa-Chups”, and what is its nutritional value rich in, it can be concluded that frequent consumption of these sweets will not only not lead to a slim figure, but may also lead to health problems. Lollipops, in fact, are rich only in carbohydrates, on whose share the energy and building function in the body. However, the fact that the treat is oversaturated with sugars does not make Chupa-Chupsy useful for small and adult lovers.