Acidophilus is a well-known
fermented milk product that is made by fermenting milk with the help of special bacteria. Its name comes from the Latin word acidus, which means "sour". Like any similar products, the drink is much better absorbed by the body than ordinary
cow's milk, because the lactose contained in it is already fermented. The acidophilus bacterium (bacillus) was first discovered by Russian scientists in 1903. Having studied its properties, experts came to the conclusion that it does not break down under the action of digestive enzymes of the stomach, survives well in the human intestines, and its metabolic products have bactericidal properties, that is, they kill pathogenic microorganisms, and also suppress putrefactive and fermentative processes in the intestine. If you are interested in how to use acidophilus, what are the benefits and harms of the drink, as well as its other properties, read on for the article. This product belongs to the class of probiotics, so use it if you need to restore or improve the intestinal microflora, strengthen immunity in the winter, and also get an additional portion of B vitamins.
Acidophilus: benefits and harms of the product
It is known that many people, especially adults, suffer from dysbiosis. This is the predominance of pathogenic bacteria in the body. It is they that cause indigestion, irregular stools, and interfere with the absorption of vitamins from food. Acidophilus helps to solve this problem, as well as improve the gastrointestinal tract. Product properties are especially pronounced with regular use of this sour-milk drink. It is also useful for children, a variety of curds, pasta and so on are made from it. The following are the diseases in which you definitely need to include this fermented milk product in your daily menu.
Acidophilus product: what is it useful for, in which diseases it helps
The list of main ailments in which acidophilus has a positive effect:
- dysbiosis;
- reduced immunity and poor body resistance to various (especially colds) diseases;
- chronic bowel ailments, including chronic dysentery;
- colitis;
- liver disease
- tuberculosis;
- anemia, especially in children;
- migraines and stress;
- lack of B vitamins;
- the use of antibiotics (especially prolonged);
- exhaustion and asthenia (weakness).
Doctors recommend drinking up to half a liter of drink per day. Currently, the industry produces not only classic acidophilus, but also a product with various additives - sugar, fruits and so on. Therefore, even those who do not like the classic version, may well find an acceptable type of product for themselves in any store.
Acidophilus drink: benefits and harms, contraindications
We talked about the benefits, now you know that this unique product will help you in the fight against various diseases. But it should be noted that, like any probiotic, the drink has some contraindications. You should not use acidophilus if you have the following diseases:
- gastritis with high acidity ;
- peptic ulcer;
- pancreatitis, especially during an exacerbation.
The list is not so big. Do not forget the unique properties of acidophilus. The benefits and harms were already indicated in this article, and now, having the necessary information, you should certainly use this relatively inexpensive drink in your diet (in the absence of contraindications).