Fat men, as an excuse for their pounds, often say that they mean a lot of good. But the question arises: “What is the use of for a woman partner with a big belly and body in general?” Overweight gradually makes a body useless in bed from a strong sexual man. He has problems even in domestic affairs. For example, it’s difficult to bend over to tie shoelaces or bring heavy bags from the store to the house. This means that the time has come to use diets for men.
Nutrition for weight loss does not differ too much by gender. But nevertheless, some features should be taken into account - these are metabolic processes, as well as physical activity. In men, metabolism, that is, digestion of food, is accelerated, unlike the female body. Also, the stronger sex does not tolerate starvation and often experiences great physical exertion. Therefore, the number of calories consumed daily should be approximately 1600 - 1800. Effective diets for men are advised to exclude fried, fatty, sweet, flour, salty dishes, as well as lard. Alcohol and soft drinks. Under the ban various types of fast food, gravy, sauces, mayonnaise, sugar. During the day, you must definitely drink clean water, as well as tea without sugar.
Diets for men mean a varied diet. Below are examples of a possible diet.
Breakfast: 1) 200 gr. sugar-free oatmeal, fruits; 2) 200 gr. yogurt, a slice of bread with bran; 3) boiled egg and rye bread toast.
Lunch: 1) 100 gr. chicken hearts, medium tomato, tablespoon green peas; 2) 100 gr. beef liver baked with any mushrooms; 3) 150 gr. potatoes boiled in a peel, 70 gr. boiled lean meat, 30 gr. cheese.
Snack: 1) omelet, consisting of 2 eggs, tomatoes, onions and herbs; 2) a salad of cucumbers, tomatoes, onions and vegetable oil.
Dinner: 1) 200 gr. fish with grilled white meat; 2 slices of bran bread; 2) 100 gr. boiled beans, bran bread; an Apple; 3) steak and 1 brown bread toast.
The diet described above helps to quench hunger and gives the body all the necessary nutrients. It is advisable to adhere to it for at least two weeks. Then take a break of 2 months and repeat the diet again.
Men often do not like to adhere to strict restrictions and allow themselves various concessions throughout the day: beer, wine. Limit these high-calorie drinks. You limit yourself to food, trying not to give the body too much, but after drinking the above drinks, you get at least 500 kcal with each glass. Limit your intake of sugar and other sugary foods. If you absolutely cannot do without them, then use substitutes.
In an effort to reduce weight, it is necessary to consider that a strong sex requires a lot of protein. This is a prerequisite for maintaining sexual function. Therefore, a protein diet for men is popular. Such nutrition not only helps to lose weight, but also contributes to the formation of muscle mass. That is why it is used by men involved in sports. The peculiarity of such a diet is that the food should be high-calorie, so that when it is followed, there is enough energy for training. One kilogram of a man’s weight should account for approximately 40 kcal from food. For example, a person’s weight is -80 kg, in which case he will need approximately 3200 kcal per day. But it is worth considering that this calculation applies only to the trainee.
Diets for men, based on the consumption of large amounts of protein, consist mainly of animal products. These are fish, meat, milk, cheeses, eggs. But still, it is worth the body to give plant foods, for example, nuts, seeds, legumes, mushrooms.
Choose the most suitable diet for yourself, stick to it. It should be borne in mind that diets for men as described above are not strict, so you should not expect quick results from them. The weight of the fat mass will decrease slowly but steadily.