With the approach of childbirth, the calm and confidence of women, in most cases, gives way to unlimited fear, based primarily on the fear of impending pain and ignorance of the further development of events. Of course, women in labor who have read various literature and stories of friends (there are quite a lot of them on the network), who first enter a medical institution, experience psychological stress and fear of the upcoming birth. "How to give birth?" What will happen? ”They think after the instructions of their friends who have passed birth. That is why medical personnel, working in a close-knit tandem with a woman, need to inspire her peace of mind and set her up for a positive result. Let's talk about how to give birth in order to help the baby to be born as soon as possible.
We fix the beginning of labor
The entire birth process obstetricians-gynecologists are divided into several stages - contractions and attempts.
With labor pains, labor begins, which allows you to prepare the child and the woman’s body for the upcoming process. Involuntary contractions provide a gradual opening of the cervix. By the way, a 10-12 cm opening is considered complete. For a woman who is at the initial stage of labor, it is necessary to fix the duration and frequency of contractions (how long each contraction lasts and how much time passes until the next one is repeated). Your notes in the future will help the doctor to fully evaluate labor activity. In addition, thanks to these records, you can not only distinguish false contractions from true ones, but also distract from the pain that accompanies them.
If amniotic fluid is poured out during the contractions or they begin to leak slightly, it is also necessary to record the exact time of what happened. Because from this moment no more than 10 hours should pass before the birth of the child, otherwise irreparable complications may occur, up to the death of the fetus. After the labor pains have begun, it is necessary to exclude or limit the use of food, otherwise during childbirth reflex vomiting may open.
How to survive fights?
Currently, quite a lot is said about breathing techniques that help relax the uterine muscles. It is thanks to proper breathing that the child is fully supplied with oxygen, which is so lacking at this crucial moment.
For the initial stage of the birth process, the "slow type of breathing" is most suitable. It consists in the fact that the duration of inspiration (through the nose) and exit (through the mouth) corresponds to 1: 2.
During the active stage of childbirth, when pain becomes most pronounced, it is recommended to use the method of “puffy lips”. During the fight, inhale the air through the nose and exhale with your mouth, singing the harmony of “pu”. Properly executed technique creates the effect of "puffy lips".
How to speed up childbirth?
Childbirth is a complex physiological process for both a woman and a child. Many women in the hospital ask themselves: “How to give birth quickly?”. The first thing to do is to carefully listen to the recommendations of the doctor and obstetrician and follow them. Try to walk or stand as much as possible, as If you are in an upright position, you will help your child move faster through the birth canal. However, after the outflow of water, getting up is not recommended, as they can attract the umbilical cord.
How to behave during an attempt?
Those who are interested in how to give birth should find out that in the transition period the cervix should open completely. It is during the attempts that the child’s head goes down the birth canal. The main thing during the attempts is not to panic, listen to the doctor and perform all the required actions exactly. How to give birth and push? Childbirth is a very difficult and crucial moment, so you need to get together and push at the command of the midwife. The most important thing in attempts is to slightly raise and look at your stomach, as this will help to strain all his muscles, using only his position. During a short pause, rest and relax. Remember that an attempt made according to the rules contributes to the rapid termination of childbirth.
At some point, the midwife will ask you to breathe, this will be necessary for the gradual withdrawal of the head and shoulders. Proper birth will help prevent both internal and external gaps.
So we have tried to answer the question: "How to give birth without doubt and fear?" We hope that our tips will help you not only prepare for childbirth, but also conduct them correctly. Remember that the most precious thing depends on you at this amazing moment - the health and life of your child.