Today, a beautiful figure without excess weight is becoming fashionable again. This is not only a tribute to fashion, it is a kind of step towards health. Everyone knows that overweight not only adversely affects the appearance, it also provokes the development of a bouquet of various chronic diseases. According to statistics, global obesity is seen in Americans. Recently, Russians are also increasingly suffering from this ailment.
Dietitians offer a variety of diet options. In our country, the diets of Elena Malysheva are very popular. Reviews, most of which are positive and even enthusiastic, can be read on various thematic forums. Elena Malysheva - a therapist, professor, as well as a television presenter, fully tested her diets on herself. Now recommends them to all people who want to be in great shape, have good health. One
diet by Elena Malysheva, which everyone can see for free, allows you to quickly get rid of excess weight in a relatively short time. The most important rule of this diet is not to use animals and
vegetable fats, salt.
Very popular are the modern diets of Elena Malysheva. The reviews that can be found on the pages of magazines or websites are always positive. Everyone knows that obesity is hypertension, heart disease, and a number of other ailments. If you adhere to the described diet, the first result will be visible in a few weeks. However, there will not be much quick results - and rightly so, because losing weight in record time is not very good for your health. The last diet, effective and not at all "draconian", in which it is recommended to completely remove animal fats from food, was liked by many. Such a nutrition system is very effective, because it does not make a person starve and suffer in this regard.
Almost all diets provide all the necessary products: cereals, dairy products, vegetables, fruits, legumes, fish, meat. The most important thing is to combine them correctly, not to add excess fat and not to salt. Everyone who tried to use the diets of Elena Malysheva, reviews leave very positive. Elena Malysheva does not urge her clients to exclude all their favorite dishes at once, on the contrary, they need to be gradually removed from the diet, replaced with lower-calorie and easily digestible ones. It is very important to determine the individual need for calories (using a special counter), as well as remove from the diet or at least limit sweets (especially pastries), potatoes, carrots, alcoholic drinks and a number of other products.
According to the recommendations of this professor, you need to eat five or six times a day. It should be breakfast, lunch, dinner. A second breakfast, as well as an afternoon snack, will be useful. Fruits, juices,
low-fat yogurts are well suited for afternoon tea and lunch
. All are good diets Elena Malysheva. Testimonials show that they help people learn how to eat properly, and also maintain a new weight. It is known that after
unloading days a person can return to his former form again. The technique of Elena Malysheva allows a person to forget about excess weight for many years, but for this you will have to revise your diet and constantly adhere to recommendations or from time to time return to the diet.
The most important thing with proper nutrition is to understand why a person is eating. After all, you need not just fill your stomach with anything, but provide the body with everything necessary for life, that is, proteins, fats, carbohydrates, vitamins. These are the basic components that are necessary for a full existence.