How many people know how healthy fried capelin is? The calorie content of a dish depends on how it was cooked. There are many ways to prepare this delicious fish: in batter, in dough, in flour, in semolina and simply fried in oil. Consider which of the options is less high-calorie, and also give some simple recipes.
The benefits of capelin
Fried capelin is cooked without additives and breading. Calorie content of the product is 226.5 kcal per 100 grams. Many people really like this dish, despite the fact that the fish has a relatively small size. It should be noted that in the finished dish contains an increased amount of trace elements such as retinol, thiamine, pyridoxine, cyanocobalamin, as well as calcium, sulfur, phosphorus, iodine and magnesium. Unfortunately, not everyone can consume such a dish. Persons prone to allergic reactions to seafood should refrain from fried fish. Capelin is high in protein and saturated omega-3 fatty acids.
How to cook a tasty and quick dish?
Of course, the calorie content of fried capelin in flour will be slightly higher. 100 grams of the finished product contains 369 kcal. If you keep track of weight, this is worth considering. Eat small meals for lunch and nothing will happen to your figure. To cook fish in batter, we need the following ingredients:
- fresh-frozen capelin based on the number of people;
- wheat flour 150 - 200 grams;
- salt;
- ground black pepper - to taste;
- vegetable oil for frying.
The calorie content of fried capelin is not so great, so we can safely get down to business. To start, the fish should be washed and gutted, the head does not need to be removed. Many people like to cook capelin because the fish does not contain prickly scales and there is no need to prick your hands when cleaning. By the way, lovers of fish roe leave offal and fry capelin directly with them. It’s as easy as cooking a meal. The fish is salted, pepper and roll in flour, then placed in a hot pan in 1 layer. After the lower part is browned, the fish is turned over to fry the second side. If the family is large, they usually use a large-diameter pan, or fry in several passes.
Capelin fried in semolina
What a miracle, this dish is fried capelin. Calories can be reduced if you use ordinary semolina instead of flour. The secret is simple: the grains also envelop the fish well, but they are not saturated with oil when frying. Capelin immediately after cooking acquires one important property for gourmets - it crunches on the teeth. However, the characteristic crunch will disappear immediately after the dish has cooled. We need only simple ingredients:
- fresh-frozen capelin - 500 g;
- semolina -150-200 g;
- salt;
- spices to taste;
- cooking oil for frying.
If you don’t have time to defrost the fish, and you don’t want to thaw the product in the microwave, put the capelin in a bowl of cold water and the product will quickly acquire the necessary conditions. Pour about a plate of semolina onto a chopping board, put the fish there, roll well, salt and add spices.
If you add a mixture of different types of hot peppers to the fish, you get a great natural beer snack. Fry the product exactly as we described in the previous recipe. As you can see, nothing complicated! The calorie content of fried capelin prepared in this way is much lower than the energy value of the product fried in flour. The reasons we have already mentioned.
Capelin in the test
And now we’ll get acquainted with a more complicated dish that contains more ingredients, and, accordingly, more calories. To prepare this dish you will need the following products:
- fresh-frozen capelin - 600 g;
- 2.5% fat milk - 1 cup;
- wheat flour - 1 cup;
- fresh chicken egg - 2 pieces;
- vegetable oil for deep fat - 500 g;
- melted butter - 2 tablespoons;
- olive oil - 1 tbsp. a spoon;
- salt;
- ground ginger;
- pepper and vinegar to taste.
No doubt fried capelin is revered in every family on the dining table. The calorie content of this dish is quite difficult to calculate, based on the fact that too many different components are involved. But one thing is for sure - a fish prepared in this way has the greatest energy value of all the dishes presented in this article.
Cooking method
At the initial stage, be sure to do the evisceration of carcasses, as well as remove the heads. We wash the fish. Transfer processed carcasses to a deep bowl, salt, add spices and sprinkle with vinegar. You can use an apple or wine product. Next, fill the fish with olive oil. Now you need to mix the contents of the dish and refrigerate for half an hour so that the fish is properly marinated.
Batter preparation
At this time, let's take a bite. First, separate the whites from the yolks, take a bowl and pour cold milk into it, add salt, egg yolks and flour. Beat the resulting composition with a mixer until a thick foam forms. Squirrels will be whipped separately. After the composition tripled and becomes dense, connect it with the dough. The whipping process is completed, at the end we mix all the ingredients with a spoon.
Deep-Fried
We take a saucepan and fill it with sunflower oil, put on medium heat. Oil should bubble - a sure sign that fish can be lowered into it. We take the pickled capelin from the refrigerator, dip each fish in a batter, and then send it to the pan. Fry on both sides.
How to serve a dish
Fried capelin (calories per 100 grams of the product we learned in the materials of this article) is served on the table, decorated with greens. If desired, the finished dish can be sprinkled with lemon juice. The side dish is usually served with fried potatoes or rice. A very tasty and unusual side dish is a large amount of onion fried until golden brown.
Conclusion
We hope our article has been helpful to readers. In it you can find out what is the calorie content of fried capelin per 100 grams, depending on the method of preparation.