Being overweight means all the time, every minute wearing much more than your body needs. Very many complain of worsening sleep after the weight crosses a critical point. Performance drops sharply, the need for sleep grows by several hours. You do not mind the time and effort? And here we are looking for ways to lose weight. Advertising advises a lot. But which weight loss simulator will work?
Is it impossible without this?
Strictly speaking, technical means for getting rid of fat are optional. You can walk and run without buying home exercise equipment for weight loss. In order to eat less, you do not need cunning devices. Well, maybe a lock with a timer that can be hung on the refrigerator to prevent a "night dora." In general, they lose weight only when the energy balance shifts towards the minus.
Do not believe the myths!
Home exercise machines for the press will not make your stomach flat, no matter how you like to believe it. The body itself decides where to get the fat. And usually problem areas lose weight last. But if you only have 2-3 extra pounds, then it makes sense to pump up the press - to improve your posture, prepare your stomach for a beautiful relief (cubes are unlikely to appear, but a longitudinal strip can very much). In addition, strong abs muscles protect your internal organs well.
Best weight loss method
The ideal exercise machine for weight loss is a treadmill. And not mechanical, but electric with speed regulation. In this case, you can know exactly how fast you were walking or running, as well as the total distance. The track is convenient in that you are not dependent on the weather, the length of daylight hours and can provide yourself with training when it is convenient for you. You can even arrange yourself interval training and prepare at a professional level for the competition. Not all treadmills are huge, there are quite compact options. Home exercise machines for weight loss are always made a little less than for fitness rooms.
If space is really bad
It also makes sense to buy an exercise bike or an ellipsoid. If there is very little space in the house, then a simulator called Air Climber will help. Even he will be better than excuses (not the weather, nature, time of day). Although it’s not enough to buy an exercise machine for weight loss, you also need to work out on it for at least an hour (despite the fact that you need to simultaneously organize yourself malnutrition calories so 500).
Staircase of harmony
There is another option - a stepper that simulates climbing stairs. Usually it is quite expensive, but if you buy a professional, you can alternately arrange yourself aerobic training and strength training for the legs. So in this sense, the investment is justified. If you rely on the heels on this simulator (lifting as if sideways), it is possible to use gluteal muscles to a greater extent . Just go to it gradually, and you can fall out of habit. Do not do this exercise if you feel hungry and dizzy. By the way, you can’t even go to the hungry pool - a slight swoon is fraught with tragedy if you do not notice how you lose consciousness. And remember: the ideal weight loss simulator is one that doesn’t gather dust.