In this article, we will talk about the benefits and calories of crab meat. Did you know that crab is considered to be a delicacy, thanks to its soft and juicy meat. Of course, not all types of crustaceans can be eaten. In order for crab meat not to lose its properties, it must be properly cooked. To do this, use hot water and a little salt. Crab dipped in a saucepan and cook over medium heat for about 20 minutes.
On the shelves of supermarkets we are presented with products such as crab meat and crab sticks. Unfortunately, they often do not have real meat. For their preparation, starch, protein, various dyes and flavorings are used. To purchase real crab meat, the calorie content of which is 95 kcal per 100 grams, you need to pay attention to the producing country, the company and, of course, the cost. The more expensive the product, the more likely it is that this is really real crab meat.
Composition and useful properties
The composition of crab meat contains the following elements and vitamins:
- potassium;
- sodium;
- phosphorus;
- B vitamins;
- calcium;
- magnesium.
The main useful properties of this product include:
- normalization of metabolism;
- regulation of the amount of cholesterol in the blood;
- prevention of cardiovascular disease;
- regulation of lipid metabolism;
- beneficial effect on the functioning of the human nervous system;
- prevention of early aging of the skin;
- normalization of the gastrointestinal tract.
In addition, this delicacy helps to improve memory.
In addition, crab meat is an ideal product for the diet of pregnant women. Due to its composition, this delicacy has a beneficial effect on the course of pregnancy and saturates the body with the necessary substances and minerals for the coordinated work of all organs.
Calorie content of crab meat in a package
This product has a high cost and is not available to everyone. Crab meat has a pleasant taste, delicate aroma and a spicy finish. Many people eat this type of seafood both separately and in combination with other ingredients, such as vegetables, pasta and cereals.
Energy value and calorie content of crab meat:
- proteins - 18.06 grams;
- fats - 1.08 grams;
- carbohydrates - 0.04 grams;
- calorie content - 95 kcal.
This product in a short period of time nourishes and nourishes the human body, and in the absence of excessive consumption does not carry negative qualities.
Vichi crab meat: calorie content and product description
There are no preservatives, synthetic additives or GMOs in the composition of the Vichy company products. The packaging itself is quite bright, reliably sealed and easy to use. The shelf life of this product is about 75 days, in other words, about 2.5 months.
The energy value of this crab meat:
- calories per 100 grams - 108 kcal;
- proteins - 8 grams;
- fats - 0.8 grams;
- carbohydrates - 18 grams.
The meat itself is quite soft, juicy and has a pleasant aroma. Pieces literally melt in your mouth, and the aftertaste will delight any gourmet!
What can be prepared from this seafood?
There are a lot of recipes using this product. The most popular are salads and fish snacks. In this article, we will tell you about a method for preparing a tender and rather tasty salad, in which we will use fresh vegetables, crackers and crab meat.
Essential Ingredients:
- crab meat - 350 grams;
- cucumber - 2 pcs.;
- corn in a jar - 200 grams;
- purple onion - 1 pc.;
- rye crackers - 100 grams;
- salt;
- a bunch of green onions;
- chicken egg - 2 pcs.;
- sour cream for dressing - 120 grams.
What needs to be done:
- Defrost our main ingredient and cut into small pieces.
- We clean the onion and chop it into small cubes.
- Cucumber cut into strips.
- Pour canned corn into a bowl, add cucumber, onion and crab meat.
- Boil chicken eggs, peel and cut into small cubes.
- Finely chop a bunch of green onions.
- Pour eggs and greens into a bowl, add crackers, salt and sour cream.
- Thoroughly mix the resulting mass and remove the salad in a cool place for a couple of hours.
Such a dish can be prepared both in everyday life, and for gatherings with friends or relatives. As a side dish, you should use baked potatoes with garlic, spaghetti or boiled rice.