It has long been proven that torturing oneself with hunger for the sake of a figure is harmful and dangerous to health. But few people know that this is also inefficient. Having suffered for a month or more, you, of course, will achieve something, but this effect is not long-lasting. It is necessary to switch to the usual diet, once again adding flour and fried to the diet, as the extra pounds will flood with renewed vigor. Many people wonder how to be in this situation. The answer, obviously, is one: in order to be healthy and in a good fit, you must always eat properly, and not only during the period when you decide to lose extra pounds. To do this is not so difficult, especially in the summer. Low-calorie fruits and vegetables will help you with this.
Winter food consists mainly of everything that can be found in stores. In summer, the diet improves markedly, even those who do not have a land plot can afford fresh vegetables and fruits, because the price of them falls during the season. In addition, tomatoes grown in the garden are much better than those brought from distant lands. For those who care about themselves and just want to stay fit, there are low-calorie fruits and vegetables. The former can be used as an independent, harmless dessert or added to other dishes. The second - all the best for salads or side dishes.
Chinese cabbage
If we talk about vegetables, then the lowest-calorie option would be Beijing cabbage. The main feature is that it can be stored for a long time, while all that is useful is preserved.
You can use it both as an independent product, and as a side dish. For example, cabbage can be steamed and served with fish or turkey breast. This lunch is not only tasty, but also healthy. Since cabbage contains only 12 calories per 100 grams of product, you can afford to eat as much as you are used to. But there will be no sensation of oversaturation.
Cucumber
The second place in the list of the most non-nutritious was taken by everyone's favorite cucumber (16 kcal / 100 grams). In fact, this does not surprise at all, because this vegetable is almost entirely composed of water. In our country, traditionally eat cucumbers fresh. Although it has long been no secret that it can be boiled and even fried. It’s best to make fresh cucumber salad. All you need is a little salt, fresh herbs and olive oil. If this does not seem enough, other low-calorie vegetables are perfectly combined with cucumber: radishes, tomatoes - all this makes an excellent snack.
Other vegetables
Rounding out the top are vegetables with calories below 40 kcal / 100 grams of zucchini, broccoli, carrots, spinach, sorrel and green beans. From this list you can come up with many interesting dishes. In addition, almost every product on the list is very easy to find, especially in the summer. So, it turns out that keeping track of calories does not mean neglecting variety, you just need to approach the menu correctly.
When it comes to harmless sweets, low-calorie fruits and berries come first in terms of usefulness. In addition to the fact that such a dessert is tasty and easy to prepare, it is also very useful, as it contains many vitamins. For greater benefits, eating fruits is fresh without sugar.
Citrus
The lowest calorie fruits are citrus fruits. Lemons (29 kcal), grapefruits (42 kcal), tangerines (53 kcal) and oranges (47 kcal). They are also rich in vitamin C. But, it is clear that such fruits are not for everyone. Indeed, many of them may be allergic.
Therefore, you can turn to pears (57 kcal), apples (50 kcal), peaches (39 kcal). You can eat them raw or as part of a dish. Just get involved in a special recipe is not worth it. Remember, an apple is healthy and low in calories in itself. Adding dough and sugar to it, you get a pie.
It is tasty, but at the same time harmful. Firstly, it is flour, and secondly, sugar as a pure substance in unnormalized quantities is harmful to health.
High calorie fruits
It is also a mistake to think that any fruit will help you lose weight. Low-calorie fruits do exist, but there are those whose calorie content is simply deadly. These are grapes (67 kcal), ripe bananas (90 kcal), avocado (160 kcal), mango (67 kcal). With such a set, you can not lose too much. However, in moderation, they are good because they can replace a snack. Taking one banana or two loaves of avocado with you is much easier than picking up a whole container of food. For this reason, it is not worth completely eliminating such products from the diet, but it is possible and even necessary to reduce consumption at times.
Watermelon and cranberries
Now it’s clear what low-calorie fruits are. Their list is not so long, but there is still a small selection. If you don't like citrus fruits or pears, try turning your attention to the berries. Almost all of them are low-calorie, but the watermelon is considered the record holder in this sense. Like cucumber, it is more than half composed of water and contains only 25 calories per 100 grams of product. The second place is occupied by the marsh berry cranberries. That's just because of its sour taste, it does not appeal to many. It’s very vain, because cranberries have a huge amount of vitamins, but it’s better not to combine it with sugar.
Other low calorie berries
If low-calorie fruits are just a few names, then berries are a completely different matter. Six species, including strawberries, blackberries and raspberries, barely reach 40 calories in 100 grams. The most high-calorie berry is cherry. It contains 64 calories, but this is not critical.
In general, we can say that for all those who decide to lose weight, berries are even better than fruits, because the choice is much richer. Just find good blueberries, for example, in winter is extremely problematic, so this option only works well in the summer.
Conclusion
Apparently, it’s not so difficult to eat right. Low-calorie fruits, vegetables and berries are not only healthy, but also delicious. So, getting in shape is not so difficult. If you do not have time to reach the goal before the summer, do not despair, because there are three months ahead of the sunny season. The lowest calorie fruits and vegetables are available to you, and at the same time the freshest ones. So just start right approach to your diet and increase the intensity of training. After all, when else, if not in the summer, can you devote time to your health and well-being?