So, a steak translated from English means "a piece of meat." But it is worth adding that this is a piece of good, high-quality meat. Not all parts of a cow, pig or ram are suitable for making a steak. For example, you will never make a steak from the shoulder blade, neck or external muscle of the hind leg. These parts of the animal’s body are in constant motion, so the meat in them is tough. The best kind of meat for making steak is tenderloin. It is soft even in the oldest cow. Also, steak and other meat parts located near the ridge can be suitable for cooking a steak.
What can be made of steak?
Classic beef steak . But there are also steaks of pork, lamb, turkey and even fish, in particular, salmon, pink salmon, trout. Of course, different types of meat or fish have different calories and energy values. Accordingly, the calorie content of steaks will be different. For example, the calorie content of a grilled turkey steak will be significantly lower than the calorie content of beef or pork fried in oil.
Types of Steaks
In the modern classification, it is customary to distinguish about 10-13 types of steaks. The name of each species depends on the part of the body of the animal from which the meat was cut. The following types of steaks are the most popular : roundramb steak (from the top of the hip bush), filet mignon (the leanest part of the cow, loin portion of the central tenderloin), tornedos (meat slices from the central portion of the tenderloin, used to make medallions), ribeye steak (the fattest part of the steak, cut from the costal space of the animal).
Beef steak: step by step cooking instructions
There are two ways to cook beef steak: grilling and frying in oil in a pan. Of course, the first method is most useful and less caloric. If you take fried beef steak, its calorie content will be from 250 to 380 kcal. These are high indicators, so doctors do not recommend eating this type of meat more than once a week. But the calorie content of grilled beef steak will be about 200 kcal per 100 grams of product. This, of course, makes it more beneficial for our health and body.
In this article we will tell you how to cook a steak without oil on the grill. For cooking, you need a minimum of ingredients, and the output will be a delicious dish. The calorie content of beef steak prepared according to this recipe will be only 215 kcal per 100 g of product.
We will need the following ingredients:
- beef tenderloin - 300 grams;
- garlic - a pair of cloves;
- lemon juice - 1 tablespoon;
- thyme, caraway seeds, pepper - 0.5 teaspoon each;
- cloves - several grains;
- salt to taste.
Let's start cooking grilled beef steak.
- Wash the tenderloin under running water and pat it with a paper towel to remove excess moisture.
- For marinade, mix lemon juice, garlic, squeezed through a press, thyme, caraway seeds, pepper, cloves (pre-grind into crumbs).
- You need to carefully rub the meat with marinade. Let stand for 20 minutes.
- Grill for 4 minutes on each side. Then, to get the lattice, you need to turn the steak perpendicularly (fry a minute), turn over and fry another 1 minute.
Thus, we get a delicious medium-sized steak of roasting.
Calorie Beef Steak
Calorie content, depending on the part of the carcass that you use, can vary from 190 to 300 kcal per 100 grams of product. Take the middle option. The calorie content of beef steak is 220 kcal per 100 grams. The distribution of proteins, fats, carbohydrates is as follows: 3.10 g / 19.2 g / 15.3 g. As you can see, beef steak is rich in proteins and animal fats. This dish can be called useful, and nutritionists recommend eating beef even during the diet. But if you follow a diet, choose lean parts of a cow, cook a steak without adding oil. Then it will not harm your figure, but, on the contrary, it will become a source of sodium, potassium, phosphorus and selenium, which, in turn, will allow your body to more easily tolerate a diet and keep your nails, hair and teeth healthy and beautiful.