Cereals are a very healthy food. They can be represented by cereals, cereals and legumes: pea and lentil, oat and millet, rice and buckwheat, semolina and barley. What are the last two species made of? We have to figure this out. Tasty and healthy cereals are prepared from them , but we do not always know which crops are the basis of a particular cereal.
Semolina and barley groats: what are they made of
Semolina is made from whole wheat. It comes in three varieties, depending on the type of wheat from which it was made. The most suitable for the preparation of semolina porridge is the category "M" groats (from soft wheat varieties). But not only porridge is prepared from semolina, but also dumplings, casseroles, pancakes, mousses, soufflés, puddings and much more. For dishes like pudding or manna, cereals of category “T” (from durum wheat) are better suited. There is also a mixed type. Now we will understand what barley groats are made of. We can say that she is the youngest sister of pearl barley, so both of these cereals are made from one type of grain. The only difference is that barley is polished grains of barley, and cells are crushed.
Semolina and barley groats: properties
Doctors still argue about the benefits of semolina . On the one hand, when grinding, it loses many useful properties, on the other hand, it is also a strong allergen. Barley groats have a very high content of vitamins and microelements (as opposed to semolina), from which one can make the erroneous conclusion that semolina is better to exclude from the diet, but this is not so. Semolina has an undeniable plus - it is very energy intensive, due to the high content of starch and carbohydrates. It is recommended to use for those who want to gain weight or increase the calorie content of their food. Barley groats is a dietary product, helps to lower cholesterol, normalizes the thyroid gland and liver function. In addition, it contributes to the production of collagen, which improves the appearance of the skin, has a positive effect on the vision and condition of bone tissues and hair. The advantage of both cereals is their low price.
Delicious porridge recipes
Semolina can be cooked in water and milk. For half a liter of liquid, you will need 60 grams of cereal, as well as sugar and salt to taste. Put water (milk) on the fire and bring it to a boil, then reduce the heat and slowly pour in the cereal, stirring constantly. Bring the porridge to a boil and remove from the stove. Let it infuse for about 7 minutes and then be completely ready. It can be served with jam, honey or chopped fruit. Barley porridge is usually made unsweetened, although if desired it can be boiled in milk and served in the same way as semolina. So, to make porridge, you need half a liter of water, barley groats (of which you make it, you now know) - 250 grams, salt to taste, onion and vegetable oil. Pour the cereal with water (1: 2) and put on fire until it boils, then add salt and reduce heat, cook until tender. While the porridge is preparing, fry the onions until golden brown. Before serving, sprinkle the dish with fried onions. Bon Appetit!