Classic croissants are baked from puff pastry, which contains a large amount of margarine or butter. Therefore, such a dessert can not be called dietary. After reading today's article, you will find out what is the calorie content of a croissant prepared according to different recipes.
Kefir Dough Option
It should be noted that this recipe involves the use of not quite a standard set of ingredients. The product list is missing margarine and butter. This allows you to slightly reduce the calorie content of a croissant made from kefir dough. Before you begin the process, be sure to ensure that all the required components are present in your pantry. This time you will need:
- A teaspoon of dried yeast.
- Two hundred grams of whole grain wheat flour.
- One large egg.
- 20 grams of olive oil.
- Half a glass of one percent kefir.
To bake a croissant, the calorie content of one hundred grams of which is about 250 kcal, a little sugar substitute and an egg for greasing products should be added to the above list.
Process description
High-speed yeast, a sugar substitute, and pre-sifted flour are combined in one dish. A raw egg is driven into another container, kefir and half of olive oil are poured. The resulting liquid is combined with bulk ingredients and mixed well.
The resulting soft elastic dough is rolled out with a layer, greased with olive oil and folded in half. This procedure is repeated several times and put the dough in the refrigerator.
After a couple of hours, a round cake is formed from it and divided into six parts. Each of them is twisted into a bagel, placed on a baking sheet, greased with an egg and sent for fifteen minutes to the oven, heated to two hundred degrees. The calorie content of 1 croissant baked according to this recipe is about 50 kcal.
Option with nuts
It should be noted that this recipe is good in that it involves the use of ready-made yeast puff pastry. Therefore, such a dessert can be baked almost every day. The only thing that upsets many women is the relatively high calorie content of the croissant, due to the presence of nuts. If you are not afraid of this nuance and you decide to treat your family with this fragrant delicacy, then before starting the process, be sure to go to the store for the necessary products. At your disposal should be:
- One hundred and fifty grams of sugar.
- A pound of yeast puff pastry.
- One hundred grams of peeled almonds and hazelnuts.
- One hundred and fifty milliliters of water.
Egg yolks will be used as additional components. They are needed to lubricate products.
Cooking technology
Filtered water is poured into a small saucepan, brought to a boil, and two-thirds of the granulated sugar is poured. After the smallest crystals are dissolved, nuts sweetened and crushed in a blender are sent to the syrup and boiled for five minutes, not forgetting to constantly stir the contents of the dishes. After the filling begins to thicken, it is removed from the stove and cooled to room temperature.
Thawed dough is spread on a table sprinkled with wheat flour, rolled out into a rectangular layer and cut into triangles. A teaspoon of the filling is placed on each billet and folded in the form of a croissant. The resulting products are laid out on a baking sheet lined with parchment paper, smeared with beaten egg yolks and sent to the oven for half an hour, heated to one hundred degrees. After thirty minutes, the oven temperature is doubled and continued to bake until a brown crust appears. The calorie content of the croissant prepared according to this recipe is 660 kcal per serving.