Eating a woman during pregnancy is a big responsibility, since the development and condition of the baby depends on correctly selected and healthy products.
The choice of products during pregnancy is based not only on the need to satisfy hunger, but also on determining the usefulness of each of them for your baby.
Many women ask, “What is there during pregnancy?” And get a variety of answers: from girlfriends, neighbors, mother-in-law, and work employees. It is very easy to get confused in this variety of often unnecessary and even harmful tips. Therefore, it is necessary to clearly determine the correct path, learn from reliable sources what to eat during pregnancy. Knowledge will help to avoid many troubles and provide the body of the mother and child with the necessary substances and vitamins.
In this article, we will cover ten basic rules of good nutrition for a pregnant woman. Following these simple guidelines will help you and your baby feel healthy. Let's find out how, when and what to eat during pregnancy.
Rule number 1
Provide variety in food. The more different foods you consume, the higher the likelihood that the fetus will receive all the necessary substances. And different products give a person much more pleasure than the same food. And the factor of psychological balance and pleasure is also important for a pregnant woman.
Rule number 2
No diets! Some women, for fear of getting fat while carrying a baby, try to limit the calorie content of their diet or adhere to some kind of “sparing” diet. Remember: a pregnant woman is strictly forbidden to follow a diet! If you become pregnant while being overweight, the most appropriate solution would be to switch to a healthy diet, rather than limiting the calorie content of dishes.
Rule No. 3
Think not only about what to eat during pregnancy, but also about how to cook food. It should be said that all dishes should be fresh and easily digestible. Heavy food does not benefit you and your baby. Give preference to steamed or oven foods. What you can not eat during pregnancy is too fatty foods prepared by frying or smoking.
Rule number 4
Eat delicious food! After such dishes, the hormone of pleasure is produced in your body, which crosses the placenta to the baby and gives him joy. To improve the taste, do not use seasonings and spices, but a variety of components.
Rule number 5
Food should not irritate the stomach. Avoid spicy seasonings and spices.
Rule number 6
Make sure that food and dishes consumed do not cause flatulence. If bloating is your frequent companion during pregnancy, discard fresh muffins, cabbage, peas, legumes and other foods that cause fermentation.
Rule number 7
An important condition for a pregnant woman is the required calorie content of the daily diet. A lack or excess of calories worsens the condition and health of the mother and baby, and can also lead to complications in the process of childbirth. In the first half of pregnancy, the daily diet should consist of 2400-2700 calories, in the second half - 2800-3000 calories. Thinking about what to eat during pregnancy, do not forget about calories and benefits!
Rule number 8
The right ratio of proteins, fats and carbohydrates is the key to a healthy diet! To make it easier to navigate, how much protein or carbohydrates are worth consuming, use the food pyramid. In this pyramid, cereal products come first, followed by vegetables and fruits, dairy and meat products. Climbing the climb are animal fats and sweets, which in the daily diet of a pregnant woman should be as small as possible.
Rule number 9
Eat foods rich in vitamins. These substances are very necessary for a pregnant woman, as they affect the development of the child. In the summer, lean on vegetables and fruits, in winter, take the multivitamin complex, which the doctor will prescribe.
Rule number 10
Take care of foods that are rich in minerals. They are necessary for the production of hormones, participate in the formation of new cells, are the basis of the human skeleton .