Everyone knows about the beneficial effects of sunbathing on the body. Ultraviolet promotes the production of vitamin D, strengthens the immune system, gives a beautiful shade to the skin, eliminates imperfections such as acne. However, only the proper use of this natural procedure leads to healing and beautiful appearance.
Very often we hear complaints like “I burned out in the sun. What to do? ”Abuse of exposure to the sun, as well as the lack of protection from ultraviolet rays harmful to the body, leads to burns and poor health. Before answering the question of what to do if it burns out in the sun, you need to find out how to avoid this. There are several recommendations that should be followed:
- in the period from 11 to 16 hours, sun rays should be avoided due to their harmful activity;
- use cosmetics with UV protection factors;
- while relaxing on the beach, it is necessary to alternate solar procedures with water procedures with an interval of 15 minutes. Duration of stay is 1-2 hours. The rest of the time is in the shade.
Burned out in the sun. What to do?
It often happens that beautiful weather, relaxation, mood and good company distract from the implementation of recommendations. The result is unpleasant and painful sensations and an unattractive appearance. And immediately you can not suspect anything and not feel. A burn on the skin appears later in the form of intense redness. Body temperature may rise, a rash or blisters may appear. Touching areas with a burn causes pain. For such cases, an ambulance is required.
If burned out in the sun, what to do to eliminate painful sensations?
- take a cool shower to cool the affected areas;
- drink an antipyretic to restore normal body temperature and eliminate the formation of toxic substances in the body that cause redness and swelling (Aspirin, Paracetamol, Ibuprofen);
- drink plenty of fluids so that there is no dehydration;
- apply on the skin surface a special tool for the treatment of burns, which can be purchased at the pharmacy.
Burned out in the sun. What to do if blisters appear?
There is only one answer - do not self-medicate, but contact an emergency room. An experienced specialist will do everything necessary and give the necessary recommendations for further actions at home. If the case is very complicated, then hospitalization is also possible.
Burned out in the sun. What to do after improvement?
When the pain disappears, you should expect that the upper layer of the skin will peel off. Under it there will be a layer of more sensitive cells, so you should avoid the sun, otherwise you can get sunburned again. Burn after burn will cause irreparable damage to the body. Full recovery requires at least a month to refrain from sunbathing. A prerequisite for those who have received a burn is clothing covering their shoulders from natural, light materials, as well as hats. Sunbathe correctly and take care of your health!