Today, a person needs to have erudition and certain knowledge. The modern world puts forward its requirements, where each individual chooses the standard of living that, in his opinion, is suitable. Absolutely any person always has the right to raise the bar and improve their results: get another education, climb the career ladder, write a book, develop their intelligence. But all of the above is difficult to obtain today if you do not strive for knowledge and do not increase your mental abilities. As we know, if you do not use a thing, it begins to deteriorate. So with the brain, so that there is no stagnation, it is necessary to keep it in good shape. Therefore, it is desirable to know the basics of the development of intelligence.
With an intelligent person it is always nice to maintain a conversation and listen to his point of view on any situation. As a rule, people with high intelligence are able to easily achieve their goals and achieve success in certain areas. There are many ways to expand your intellectual abilities, but it is worth noting that the process of developing intelligence requires some effort and, of course, desire.
Types of intelligence
In psychology, there are several types of intelligence that are interconnected. These include:
- Logical and mathematical. With this mindset, a person easily operates with numbers, systematizes and structures information, owns the basic thought processes.
- Visual spatial intelligence. This type implies the ability to analyze what is seen, to draw conclusions based on visual images. By developing it, the imagination is improved, and the ability to remember and fix visual information in memory is also stimulated.
- Verbal linguistic. An important role is played in a person’s life by a view that implies the ability to receive information and correctly transmit it in speech form. Scientists have noted that mental development is closely related to the mastery of speech. This conclusion is made due to the fact that deaf-mute people who do not speak a special language correspond to preschool children in terms of development. Linguistic intelligence presupposes the presence of such qualities as the ability to correctly perceive the interlocutor's speech, analyze it, as well as correctly compose sentences and adhere to the rules of speech etiquette during a conversation, dialogue, monologue or discussion.
- Naturalistic intelligence. People who dominate this type of intelligence are very close to nature and all living things. As a rule, they are suitable for professions related to biology, veterinary medicine, archeology, ecology, tourism, forestry, farming and geology.
- The social form of intelligence, otherwise called interpersonal, gives its owners communicative abilities. Such people are inherent in understanding the emotions and needs of others, as well as being in the spotlight. This type of intelligence can be developed with the help of group events, where cooperation is encouraged. For example, it can be a team sport.
- Intrapersonal intelligence has another name - intrapersonal. Owners of this type are characterized by sound reasoning, emotional restraint and a high degree of awareness. The development of this type of intelligence is facilitated by meditation and blogging or blogging, where people can express and record their own thoughts.
- Tactile (kinesthetic or bodily) type of intelligence. Possessors of this kind of intelligence know the world through touch, movement and sensation. A high level of tactile type is manifested in the work of virtuoso woodcarvers, sculptors, talented blacksmiths and engravers. Without developing this type of intelligence, it will be difficult for a person to master embroidery, knitting and other types of needlework. The mental abilities of the kinesthetic type in children begin to form from preschool age, therefore, during this period it is very important to develop fine motor skills of the hands.
- Emotional intellect. This type, like the tactile one, is laid down from childhood. A six-month-old child is already able to understand the feelings and emotions of another person. This type of intelligence plays an important role in the life of modern people, since it not only helps to avoid depressive states, but also build relationships with others. You can check its level using a special test for emotional intelligence. A harmonious combination of poise and emotionality depends on this type. Therefore, there are tests for emotional intelligence and special programs aimed at its development.
- Musical-rhythmic intelligence gives its owner a sense of rhythm and understanding of melodies. This type includes not only musicians and singers, but also speakers, teachers and actors, because the ability to perceive, analyze and reproduce a melody directly affects the intonation and emotional nature of speech.
We found that the human intellect has many types, each of which lends itself to training throughout life with the help of appropriate exercises for the development of intelligence. Psychologists noted that the higher the intelligence, the longer a person maintains vitality and high performance.
The main methods of development of intelligence
As they say, there is no limit to perfection, therefore everyone needs to develop their intelligence. It is worth noting that the intellect encompasses the work of several parts of the human brain at once, from which we can conclude that it is necessary to apply an integrated approach to its development, which consists of different methods. You can learn more about how to develop your intelligence in the following video:
Many methods will surprise you with their simplicity and effectiveness. The methods that we propose to get acquainted with later are aimed at developing intelligence for adults and for children.
Chess, poker
Both games for the development of intelligence consist of a chain of logical reasoning, building moves, the ability to predict, restrain your emotions and monitor the state of your opponent. By training for a certain time, everyone will be able to develop the ability to abstract, develop thinking and logic.
Mind games
The above developmental tasks are not only suitable for spending leisure time, but also help to understand how to develop your intellect effortlessly. In the process of solving a crossword puzzle, decoding puzzles or puzzles, memory and thinking improve and develop.
Also, Sudoku, puzzles and puzzles have an excellent effect on the speed of brain activity. Such exercises for the development of intelligence are suitable for both adults and children. Regular training will help any person to achieve improvements related to mental activity.
Change of habits
As a rule, human life consists of monotonous actions. Every day we do the same thing: get up at a certain time, have breakfast, go to work on the same route. When performing the same type of actions for a long time, when they are brought to automatism, the brain stops its work. To prevent degradation and develop mental activity, it is necessary to break patterns and perform new tasks. Even having changed its usual route, new strong connections between neurons that are directly related to intelligence are formed in the human brain.
Active lifestyle
It may seem strange to someone, but even dancing or other activities can increase intelligence. This is due to the fact that with activity in the body, blood circulation occurs. With a low degree of blood circulation, oxygen starvation occurs, which provokes the death of cells and neurons. To avoid this, it is important to exercise or jog. Many experts advise doing sports dance, for example, cha-cha-cha, rumba and others. In any case, active movements will saturate the body with colossal energy, and mental abilities will increase due to the supply of oxygen to the brain tissue. In addition, with active dance movements, the human brain is always at work, which favorably affects the development of intelligence.
Painting
Many perceive this type of creative pursuit as just a hobby. After numerous studies, scientists came to the conclusion that everyone needs to draw, even those who do not have a special talent. In addition to the fact that visual arts can reduce feelings of anxiety and stress, it also contributes to the functioning of the brain. Experts say that drawing can restore and improve connections between neurons in the brain. This suggests that a person can more easily focus on a subject and learn new knowledge faster.
Reading
Probably everyone knows the benefits of reading. Not all books are suitable for the development of intelligence and thinking. Raise your own level at home will be possible with the help of fiction. You can use special books for the development of intelligence. Regular reading of various literature can increase vocabulary, develop the brain, and also avoid the development of Alzheimer's disease in old age. In addition to fiction, books suitable for the development of intelligence, such as popular science publications, philosophical works, stories related to historical events, as well as poems and poems, are suitable. To achieve the result, you need to read thirty minutes daily. But during the day, not everyone has free time to pick up a book. Therefore, take the habit of reading at night, even if you are very tired. Reading books before bedtime lowers blood cortisol levels and also improves sleep quality. In addition, experts came to the conclusion that people who prefer to read books before bedtime develop the greatest potential for cognitive skills than those who do not have such a habit. Thus, reading before bedtime is not even in large quantities contributes to the favorable assimilation of new knowledge.
Aspiration
Going deep into the question, it is worth noting that one of the effective methods of developing intelligence is to learn new things. Sometimes, after graduating from school or university, a person may relax and not strive for new knowledge. But if you do not stop there and study new information every day, you can significantly increase your intelligence.
Recreation
Sometimes, due to an excess of information, porridge may form in our head. To avoid this condition, it is necessary to rest the brain. Though occasionally try not to burden him with unnecessary information and just do what you like. In addition, a healthy sleep contributes to the development of intelligence and thinking. It is the prevention of difficulty thinking, forgetfulness and distraction, and also enhances intelligence and all mental abilities in general.
Yoga
Yoga helps increase productivity and develop human intelligence. It is not necessary to stand on one’s head or meditate for a long time. Alternative methods exist, for example:
- Prasarita padottanasana is one of the most sustainable and affordable yoga poses. It consists in tilting with legs wide apart. This pose improves mood, increases concentration, and also removes the clamps.
- Adho mukha schwanasana is better known as a dog pose with its face down. It slows the heartbeat and promotes a rush of blood to the head, thus helping to relieve fatigue and regain strength.
- Shavasana. As a rule, oriental practices help improve performance through complete relaxation. To achieve it, there is the posture of shavasana, which is the final exercise in yoga. It can be performed independently to relieve fatigue and stress. The essence of the posture is complete relaxation. To do this, lie on your back and listen to your breath, freeing your head from various thoughts. It is important to focus on the sensations and monitor the relaxation of all muscles: from the tips of the fingers and toes to the crown of the head. Allocating ten minutes to this exercise, you can relieve fatigue, increase efficiency and brain activity.
Learning foreign languages
Learning foreign languages helps stimulate the brain and improve memory. Even learning one additional language will give positive results. After numerous studies, scientists came to the conclusion that knowledge of several languages helps to increase intelligence and creativity, trains the skill of working in multitasking mode, and increases the speed of the brain reaction.
Exact sciences
Exact sciences are capable of developing many mental qualities, such as memory, deductive, analytical and prognostic abilities, abstract thinking, its speed and logic. We can say that the exact sciences are good exercises for training many muscle groups. In addition, the exact sciences tend to structure thinking, which helps to restore order in thoughts. Experts recommend everyone to do exact sciences. It is only important to choose the right level for yourself, gradually increasing the complexity of the topics studied. You can master the exact sciences at special courses, where people are united in groups according to the level of existing knowledge. There are also special tasks for intelligence that allow you to learn independently at home.
Environment
Do not forget that our environment forms us. Therefore, if you want to increase your mental abilities, then it is worth communicating with those people who inspire and motivate you. If a person is surrounded by smart people, then he will begin to make efforts to increase his mental abilities in order to be able to maintain a conversation or competently conduct discussions.
Communication and interaction with different people helps us to get rid of complexes, broaden our horizons, develop communication skills, and increase self-confidence. In order to provide your intellect with a basis for continuous development, you need to communicate as much as possible with people around you, who are somewhat better than you, for example, stronger, wiser, more educated. The higher the bar, the more developed and strong personality everyone can become.
Analysis
Sometimes being alone and reflecting on daily affairs can be useful not only for the soul, but also for brain activity. Immersion in your thoughts, their analysis, as well as ways to solve various problems - all this helps to increase the level of your intelligence.
Features of the development of children's intelligence
Many people mistakenly believe that intelligence cannot be influenced, since it is an innate component of a person. Undoubtedly, various factors influence intellectual development. These can be congenital or genetic, as well as tremors coming from the environment. One of the main factors of development is continuous learning. Scientists have revealed that in children who have dropped out of school, the level of intelligence is markedly reduced. Conversely, those students who have taken up the mind, there is an increase in IQ.
Certain substances acting in the prenatal period can also have a negative effect on the subsequent development of the child. For example, drinking alcohol or drugs during pregnancy can lead to both physical and mental disabilities.
In addition, some diseases during pregnancy can adversely affect the baby. Diseases such as rubella, syphilis, diabetes, or even a simple cold can lead to impaired intellectual functions of the baby.
Intelligence is a special quality of the human psyche, which performs the functions of training and assimilation of information based on the experience gained, adapts to different life situations. In other words, it refers to a person’s ability to learn and overcome difficulties that combine such spheres as sensation, perception, representation, thinking, memory and imagination.
So, we examined the ways of developing intelligence. As it turned out, they are not complicated. Thinking about how to develop your intellect, you need to have the desire to be healthy, competent, developed and wise. These are the components that work in a complex and should be manifested in every person.