Every woman wants to learn how to eat in such a way as to reduce her weight to ideal, and then adhere to the achieved level. However, not everyone succeeds in achieving this. Therefore, instead of pulling themselves together, turning to a professional nutritionist and enrolling in a gym, lovely ladies prefer to pay money for a magic pill that will make them slimmer at once. Of course, Chinese capsules have long been exposed, and only those who are not worried about their health will use them, but numerous cocktails are considered an option for a healthy diet and only increase their popularity. Today our goal is to analyze in detail the composition of Energy Diet, and already on the basis of this material everyone will be able to make a conclusion themselves whether or not to use it.
Is it necessary to use smoothies for weight loss and weight control
In fact, you can completely do without it. Although manufacturers, of course, will assure us that this is the only way to quickly lose weight and not gain it again. There is a rational grain in this, just measure out the required amount of powder and you get a finished product that contains a lot of protein and little fat. You can repeat this in the process of preparing ordinary dishes, but it requires certain knowledge, skills and free time. You will need to study the composition of the products that are on your table, and choose from them those that give you a good portion of protein, some healthy (complex carbohydrates), fatty acids, fiber, vitamins and minerals. They will be the alternative to expensive cocktails. However, let's first look at what is included in the Energy Diet, and is it really beneficial for our body.
Sports Nutrition, Normal, and Energy Diet
Today there is such a variety of all kinds of cocktails that you can really get confused which one of them is what it is for. So let's watch together. The word "cocktail" has already merged in our minds with the concept of protein. However, this rule only works when we talk about sports nutrition. It is truly a source of pure protein. Any of the food products contains not only protein, but also fats, but a cocktail gives almost pure protein.
Normal nutrition is when we get all the vitamins, minerals, fats, proteins and carbohydrates we need from ordinary foods. This is the most optimal and balanced option, as our body is adapted to digest a variety of foods. Finally, the third option. The composition of the Energy Diet is a balanced diet, that is, all the necessary substances are in a perfectly balanced form. In fact, this is really an ideal product, easily digestible, not overloaded with excess calories and providing the body with the necessary energy.
Why today it became relevant to create such products
Indeed, store shelves are littered with products, there is no shortage of anything; if you have a job and regular income, then there are no problems with food. However, the requirements for food quality in humans are growing, and the modern food industry cannot satisfy them. Most of the products that regularly appear on our table are empty carbohydrates, and sometimes mixed with fats. That is, food can be high-calorie, but cause “cell hunger”, because it can not provide normal nutrition for all organs and systems. The composition of Energy Diet is a complete set of all the substances necessary for the body. This is especially true for those people who do not have enough time to cook and monitor the balance of their diet. This low-calorie product that gives you health and longevity helps to establish all metabolic processes by providing all organs and systems with a complete set of fats, proteins and carbohydrates, minerals and vitamins. Let's analyze the composition of the cocktails in more detail, so that you can understand what exactly your body gets.
The first component is protein
Many of us believe that protein shakes are the lot of weightlifters. In fact, most of the population suffers from a lack of protein. This is due to various imbalances in nutrition, numerous diets that women love so much. To fix this, the Energy Diet complex is taken. The composition of the cocktail includes two types of proteins. These are animal proteins, that is, a concentrate of milk proteins, as well as vegetable proteins , in the form of an isolate of soy proteins . Thus, a cocktail contains 18 amino acids, among which almost half are irreplaceable, that is, the body cannot produce them on its own.
Fats and carbohydrates
We should not forget that these elements are no less important and necessary for our body, the creators of the Energy Diet complex are also aware of this. The composition of the cocktail is truly the embodiment of the long-held dream of many men and women. One product is able to provide the body with everything necessary, and it is difficult to overeat, since it is measured out in advance, and it also dampens hunger very well. Two different carbohydrates in the product contribute to this. This is dextrose, which is instantly absorbed even in the oral cavity and makes you forget about hunger. The second carbohydrate is starch and maltodextrin. It is absorbed slowly, that is, you will forget about hunger and the desire to eat something tasty for a long time. In addition, such additives exclude mood swings.
Fats
Despite the fact that the vast majority of people begin to take this product as part of the fight against excess weight, lipids are the most important elements of our diet. And this is a big plus of the Energy Diet complex. The composition of the product includes soybean oil. And for good reason, the fact is that it contains vitamin E, and in large quantities. Other oils cannot even compare with it. But this is a natural antioxidant that inhibits the growth of cancer cells. Soybean oil contains more than 30 trace elements, and is absorbed by 98%.
Fiber, Vitamins and Enzymes
And we continue to disassemble the composition of Energy Diet. Nutrition is supplemented with fiber. Manufacturers are aware that our stomach can not digest only a liquid cocktail, so they include gum from grains of containers and inulin from chicory. Natural fiber is necessary for the normal functioning of the intestines, so it is not surprising that much attention was paid to this. In order for your body to function like a clock, it is enough to use Energy Diet instead of the main food (one or several times a day). An analysis of the composition tells us that this is a carefully thought-out complex that will definitely not harm your body. It is supplemented with a vitamin and mineral complex of 12 vitamins and 11 minerals.
Natural Antioxidants
In addition, I would like to note the presence of acerola in the extract of cherry. This is an excellent source of vitamin C, and in addition, a record holder for antioxidant, regenerative effects. As sources of group B in the composition of this complex is royal jelly, the substance that bees secrete. Finally, the last component that I want to say a few words about is enzymes. Protein is digested hard, and these substances make it easier for him. That is, you get a full range of nutrients, which means vigor and vitality, as well as lightness and activity.
A bit of analytics
Everything that we told about this product, we know from the words of the manufacturers themselves, or rather what they write in the brochures. Is this really the ideal product of the future, or the next panacea for overweight problems, it's up to you. Like buying or not an Energy Diet. The product composition indicated on the packaging can say more than colorful praises for advertising purposes. Let's dwell on this in more detail. You bought a jar weighing 450 g and costing 1800 rubles, and prepared to study the magic composition that will make you healthy and beautiful. And the first thing that awaits you is a slight bewilderment. Firstly, the product contains flavors and colorants, disintegrants and other additives that should not appear in a quality product called Energy Diet. The analysis of the composition continues to surprise, in the first place (that is, in the place of that component, which in the composition is most) soy protein. That is, the cheapest source of vegetable protein, with the most inferior amino acid series. In second place is a fast carbohydrate - dextrose. It is absorbed very quickly, and with little physical activity it can be stored in fat. That is, for an office worker, this is far from the best, that is, a slimming component.
In third place is milk protein. On the one hand, it is a much better protein than soy protein, but its location indicates that it clearly does not dominate in the composition. Finally, we get to chicory inulin, that is, insoluble fiber that passes through the intestines like a brush, absorbing all the excess. But its composition is very small, only a fifth of the daily dose. Finally, soybean oil is a rather useful product, but almost the same properties are found in linseed oil and many others.
To summarize
Should I Eat Functional Energy Diet? The composition shows that this is a mixture of soy protein, sugar and milk powder, which is sold for a lot of money. For 100 g of the product we get 37 g of low-quality protein, 44 g of carbohydrates, 9 g of fat and 6 g of fiber. The question is why it is impossible to purchase high-quality, sports protein powder, enrich it with fiber, vitamins and minerals and drink with a spoon of any vegetable oil? The result is similar, and the body will feel much better. At the same time, you spend even a little less, given the large packaging of professional protein shake mixes.