What are healthy fruits? Probably, everything can be considered as such. After all, each fruit contains certain vitamins and minerals. So that fruits do not lose their usefulness, you need, of course, to use them correctly, as some can cause not only an allergic reaction, but also lead to an exacerbation of some kind of chronic disease.
In our article today, we will look at a fruit called lime. We will describe when it is better to use it and to whom. We also list contraindications. So, let's begin…
Tasty light green fruit
The incomparably fresh, amazingly fragrant and invigorating lime fruit is a relative of the beloved lemon. This fruit is a surprisingly gentle shade of green of the root family. It belongs to the type of fortified citrus.
Lime, in contrast to its "twin" lemon, has a softer and more pliable peel, seeds so pleasant citrus and does not contain at all. The smell of this light green fruit is somewhat similar to tangerine.
Lime and its “fellow” lemon are healthy fruits that contain a variety of vitamins (C, B and A), mineral elements such as potassium, calcium and phosphorus (necessary for normal growth and maintaining good condition of bones and teeth).
They also contain an abundance of organic perfectly assimilable acids (ascorbic in particular). Such a utility company allows you to use lime for the prevention and treatment of colds, atherosclerosis, and some gastrointestinal diseases. Also, fruits help in the fight against extra pounds and even insidious depression.
Good helper in losing weight
In order for the fruit to help normalize weight, you should use its juice, squeezed from 2-3 medium fruits, mixed with a glass of warm, filtered water. A healthy cocktail is worth drinking twice a day. The effect will be visible after a week and a half of a systematic intake. Due to its fortified structure, lime fruit will remove the "bad" accumulated cholesterol. This ability makes this fruit popular among ladies seeking an ideal figure.
The benefits of fruit for the body
The essential oils hidden in lime activate the uniform production of gastric juice, thereby increasing and balancing intestinal motility. The combination of juice, rich in citric acid and salts (not only with the use of "hot" tequila), has a laxative effect. It is lime, served according to the oriental example to each table, that can perfectly balance and balance the quantity and quality of food taken.
With anemia, this fetus is also useful. It helps to better absorb iron due to citric and malic acid.
Lime is a natural and mild tranquilizer, which is able to gradually and evenly fight the winter "sleeping" conditions of the body, which has accumulated unreasonable fatigue and lethargy. The warming and fortified lime fruit can not only raise the level of mood, but also activate the body's processes.
Potassium, perfectly balanced in this overseas fruit, helps in strengthening the capillary walls, and also delicately balances the work of the heart muscle.
Lime juice perfectly whitens, strengthens damaged enamel and resists the formation and aging of tartar. Bleeding or inflamed gums also recover well.
Lime is also effectively and succinctly combating the manifestations and consequences of varicose veins. Regular application of thin fresh lime slices to tired and sore calves can prevent and effectively slow down the development of the disease.
Lime juice (from one large and two small) with 100 grams of honey, brought to the consistency of a low-fat sour cream, perfectly brightens age spots and freckles.
Overseas aphrodisiac
Also, many experts consider lime and its incomparable juice to be an unrecognized aphrodisiac. Proper use, consisting in a moderate dosage (about half a teaspoon), can activate the internal focus and perfectly warm the whole body.
To take advantage of the aforementioned property, it is necessary to gradually add the finely twisted fruit to nutritious salads, fresh juices and even to cakes.
Lime will help with nausea
Also, a foreign vitamin fruit helps with vomiting. To lighten and extinguish the hearth, you need to add ten drops of juice and a quarter teaspoon of baking soda to a glass of clean warm water. Drinking should precipitate and soften processes.
To improve digestion
The symbiosis of lime and ginger particles perfectly normalizes, activates and evens out digestive processes. By consuming just 5 grams of ground ginger slices with lime (juice or pulp) 15 minutes before a meal, you prepare your body for meals and optimal digestion.
Eating fruit
How is lime? Everyone decides personally. But the perfect combinations are: lime and salt, lime and cinnamon, as well as lime and greens. Such culinary combinations will improve well-being and mood.
Pieces of fruit zest perfectly complement dishes with a tart, multifaceted taste, and it enriches pastries and all kinds of soufflés with a wonderful aroma of freshness.
Lime has a beneficial effect, strengthens and balances the appetite. Therefore, without any fear whatsoever, add this overseas fruit to the freshest salads, fruit drinks and juices.
Be careful eating fruit
As fortified and rich in its contained acids and minerals, so lime fruit and dangerous for the body of children two to three years. It is worth introducing lime gradually, carefully checking the effect of juice on the body. In general, it is better not to eat it for babies up to 3 years. Allergic and inflammatory reactions are possible in people with high or unstable acidity. The use of such a vitamin fruit should be limited according to the weighted recommendations of your own doctor.
Little conclusion
Now that you know what lime fruits are, we have described in detail what the harm and benefits of fruits to the body are. We hope you find this information useful.