Who doesn’t like a fragrant, bright and very healthy fruit - an orange? Calorie content per 100 grams of fruit is only 36 kilocalories, which makes it indispensable in diets and ideal as an easy, quick snack. But can everyone eat it? Are there any restrictions on its use? This, as well as the beneficial properties of citrus, will be described in detail in this article.
Structure
Orange is a source of antioxidants and vitamins, fiber, and trace elements. It is rich in vitamin C, which stimulates the immune system, fructose and pectin, which improve the digestive tract and promote the rapid absorption of complex proteins. Practically not limit the use of a delicious fruit allows the calorie content of an orange.
The chemical composition and nutritional value per 100 grams of fruit are presented as the approximate amount of substances in an orange. The fruit contains:
- Proteins - 0.9 g (including amino acids).
- Fats - 0.2 g.
- Carbohydrates (glucose, fructose, sucrose) - 8.1 g.
- Water - 86.8 g.
- Dietary fiber - 2.2 g.
Vitamins that make up the fruit:
- PP - 0.3 mg.
- A - 8 mcg.
- C - 60 mg.
- Biotin - 1 mcg.
- Beta-carotene - 0.05 mg.
- Pyridoxine - 0.06 mg.
- Folic acid - 5 mcg.
- Pantothenic acid - 0.3 mg.
- Tocopherol - 0.2 mg.
- Riboflavin - 0.03 mg.
- Thiamine - 0.04 mg.
Orange is rich in the following macronutrients:
- Calcium - 34 mg.
- Phosphorus - 23 mg.
- Magnesium - 13 mg.
- Sulfur - 9 mg.
- Sodium - 13 mg.
- Chlorine - 3 mg.
- Potassium - 197 mg.
100 grams of fruit pulp are saturated with the following trace elements:
- Cobalt - 1 mcg.
- Iron - 0.3 mg.
- Boron - 180 mcg.
- Manganese - 0.03 mg.
- Iodine - 2 mcg.
- Fluoride - 17 mcg.
- Zinc - 0.2 mg.
- Copper - 67 mcg.
The energy value of 100 grams of fruit is, as already mentioned, 36 kcal (0.150624 kJ)
Calorie content of orange per 100 grams. Energy value: how to calculate?
There are many varieties of orange, in connection with which their caloric value may vary. It also affects the size of the fetus and its ripeness. But do not flatter yourself: despite the fact that the fruit is low-calorie, it contains a large amount of fructose, which can cause an increase in weight.
Given that the approximate calorie content of an orange is 36 kcal per 100 grams, the energy value of a whole ripe medium-sized fruit is 80 kcal.
The calorie content of freshly squeezed juice will have a slightly different meaning. It is calculated taking into account the pulp of the fruit, its approximate value per 100 milliliters is approximately 45 kcal.
Beneficial features
Fruit juice has an anti-inflammatory, antiviral effect, it has a positive effect on the walls of blood vessels, improves blood circulation. The use of juice from oranges helps reduce the risk of cancer, and also prevents the formation of blood clots.
An orange helps to improve mood, improve the functioning of the nervous system, and improve the body as a whole. Calorie content, beneficial properties of the fruit allow you to fight excess weight and various diseases, for example, such as:
- Anemia.
- Avitaminosis.
- Flu and colds.
- Constipation
- Low immunity.
- Anemia.
- Hypertension.
- Atherosclerosis.
- Urolithiasis disease.
- Obesity.
- Gout.
The benefits of pulp, peel and orange juice have long been known to the people of China - it was there that the orange tree was first grown . In those days, the inhabitants of the Middle Kingdom used citrus juice as an antiseptic, and a decoction of zest was used as a hemostatic.
Thanks to many years of research, it was found that orange juice and essential oil of the fruit have a rejuvenating effect.
Use in weight loss
Diets with southern fruit are famous for their effectiveness, because they allow you to get rid of the hated extra pounds, but experts do not advise strictly adhering to such dietary restrictions. Orange, the caloric content per 100 grams of which is 36 kcal, can still seriously “slow down” the process of losing weight. The fact is that its juice is quite acidic, and its frequent use strongly irritates the stomach, which can lead to the development of gastritis and peptic ulcer.
Nutritionists recommend eating no more than 1 fruit per day - this is enough to make up for the daily need for vitamins and minerals, fiber. If you want to eat and not feel hungry for a long time - eat an orange. Calorie content per 100 grams is only 36 kilocalories, so you can not worry about the consequences - it will not negatively affect your waist.
Application in cosmetology
Orange oil is an excellent tool for strengthening and rejuvenating the skin and hair. It is widely used in the manufacture of many cosmetics. Essential oil creams help fight the first age-related changes in the skin.
At home, to give your hair a healthy shine, you can drop a little oil into a hair spray, and then spray it. A fragrant and useful remedy for removing rough skin is orange essential oil. To get rid of corns and return softness to the skin of the feet, it is necessary to soak cotton socks with oil, then put them on their feet, wrap them with a film, and put on another warm socks. After 1 hour after application, the product should be washed off.
It is worth remembering that essential oil in its pure form can not be used, as it can cause a burn. In combination with it, Vaseline, baby cream or any other neutral cosmetic product, as well as vegetable oils, sour cream and cream, can be used as a basis.
Contraindications
Eating fruit has slight limitations, mainly related to the possible occurrence of allergies. Orange, the calorie content per 100 grams of which is minimal, is a useful and very tasty product, but it is not recommended for people suffering from peptic ulcer, colitis and gastritis, as well as those who are predisposed to allergic reactions.
Moms during breastfeeding and pregnant women should eat citrus fruits with caution, as the baby may have allergic dermatitis. The use of oil has the following limitations: the presence of skin diseases, cuts and purulent wounds, intolerance to the components of the cosmetic product.