Peanuts are a favorite treat for everyone, which many call a nut. This is actually an oilseed plant in the legume family, which grows underground. The fruit looks like peas or beans, covered with a thin film of reddish color. After the nuts ripen, they are dug up and dried.
You can use them not only in salted or fried form, but also in raw and sweet. The product is widely used in home cooking and the food industry: it is added to salads, sauces and various confectionery products, and they also produce well-known and very healthy oil. That's what he’s talking about.
General information
They love this valuable product all over the world, although the benefits and harms of peanut butter still haunt scientists. It is known that during the Second World War, soldiers were given fruit to restore strength. And not in vain, because peanuts really have healing properties. Even nutritionists recommend it as a prophylaxis of various pathologies.
Invented peanut butter in America in the 19th century. Pretty quickly, the product gained popularity and love. Today, production is established not only in the United States, but also in England, Australia, Canada, Nigeria, South Africa and China. It is presented on the market in such forms: refined, unrefined, peeled (deodorized) and undeodorized. Each nation has its own taste preferences. Regardless of the method of preparation, all varieties of peanut butter are of high energy and medicinal value.
What is the uniqueness of the product?
Those who have tried peanut butter cooking can appreciate its quality. Firstly, it does not smoke at all. Secondly, it has a pleasant taste. It should be noted that this is a completely natural product obtained by cold pressing, this technology eliminates the use of chemical dyes and harmful additives. The benefits and harms of peanut butter are known to many today. It contains trace elements and vitamins, such as:
- amino acids;
- easily digestible fats;
Betaine
- phospholipids;
- polyphenols;
- phytosterols;
- vitamins of group B, E, A, D;
- trace elements: iron, potassium, iodine, calcium, copper and others.
And many other irreplaceable and valuable substances that have a beneficial effect on humans. Polyunsaturated acids (Omega-6 and 9) are contained in the product, on which our protein, carbohydrate, lipid and water-salt metabolism depend. In addition, oil is rich in choline (vitamin B 4) - this trace element prevents the development of gallstone disease, and is also responsible for the normal synthesis of phospholipid molecules.
What cures peanut butter?
The properties of a valuable product are truly unique and help to deal with serious ailments. Often, doctors themselves advise using it for prophylactic purposes to prevent intestinal, nervous and cardiovascular diseases. Since it contains a lot of monounsaturated acids, it is recommended to include oil in the diet for people with high cholesterol and a weak immune system. As well as people with impaired blood circulation and digestive tract problems.
Due to the presence of vitamin D, the oil promotes the regeneration and restoration of bone tissue, and also prevents endocrine and oncological pathologies. It helps to increase muscle tone, heal damaged skin and normalize the emotional state. It is added to ready-made products: creams, masks, balms and shampoos. And also used in the form of nutritional mixtures, dressings and applications. As we can see, the benefits of peanut butter are multifaceted.
For beauty and youth
Peanut butter has long been used in cosmetology, on the basis of which drugs and medicines are made. It has long been proven that it promotes skin rejuvenation and stimulates the regeneration of our cells. Groundnut oil is rubbed into the head to give hair silky.
Medical masks and emulsions are made of it, which eliminate facial and age-related changes, significantly smooth and even out the skin. Peanut butter reviews from women who often use it for rejuvenation, gets only positive. Many noted significant changes: the skin became smooth, supple and supple. All these miracles are created by the components that make up the product: protein substances, vitamin E, betaine and choline - which accelerate cell renewal.
Beauticians advise using oil for dry and mature skin. Regular use will help strengthen the walls of the capillaries, moisturize, soften, saturate with nutrients, smooth out fine wrinkles, while not leaving a feeling of greasy. Using natural oil, you can forget about peeling, inflammation and tightness of the skin.
It can be used to care for the skin around the eyes, applied twice a day. Oil is also used as a mask. Lubricate the previously cleaned face and neck, leave for half an hour and rinse off. After this procedure, the skin becomes velvety, soft and soft, like a child. To rejuvenate the face, make a mixture of a spoonful of peanut butter, a few drops of neroli oil and jojoba. Rub massage into problem areas (chin, nose wings, forehead) with massage movements, then lightly wipe with a paper towel and rinse with water.
An indispensable product for athletes
Bodybuilders, bodybuilders and all those who follow the composition of the figure, you must observe the calorie intake. It is important that the dishes have a balanced nutrient composition, so peanut butter is an ideal product for building muscle mass. The high content of dietary fiber and vegetable protein quickly saturates the body, for a long time there is no feeling of hunger. It is better to use it a few hours before training with whole grain bread, washed down with low-fat milk. It tones muscle tone and stimulates the work of metabolic processes.
Harm and calorie content of the product
The benefits and harms of peanut butter are directly dependent on the amount consumed. We repeat that this is a very high-calorie product, so it should be consumed in moderate doses (900 kcal per 100 g). It is forbidden to take it to people with allergic reactions. With arthritis, hemophilia, gout, asthma and arthrosis, it is also undesirable to include it in your menu.
Of course, it is difficult to refuse such a useful and valuable product, but health is above all. To eliminate the harm of peanut butter, it is advisable to consult a doctor. With special care should be entered in the children's menu. Since it can provoke laryngeal edema, nausea and itching.
Cooking Application
Few people know that peanut butter at home is no less healthy and tasty. According to its characteristics, it is close to olive and is recommended by nutritionists. It goes well with seafood, meat and fish. There are many recipes for its preparation, here are a few of the simplest and fastest.
First option
Necessary ingredients: two glasses of salted peanuts, natural honey (two large spoons), grape seed oil (50 g) and salt to your taste.
We take a blender, put peanuts in it and grind it at maximum speed to the state of sand. Without ceasing to whisk, pour in a thin stream of oil, then salt and honey - and beat until smooth. We transfer the finished mixture into sterilized small containers and store in a dark box or refrigerator. Here we have such a delicious sweet pasta.
Second option
The composition of the dish includes the following components: water (50 g), peanuts (a glass) and honey to taste.
We interrupt the nuts with a blender for several minutes. Add the remaining ingredients, mix and serve.
Third option
Homemade peanut butter is made from three large spoons of vegetable oil, a glass of peeled and roasted peanuts, powdered sugar and salt. Well, of course, you can not do without a blender or a meat grinder.
The subtleties of cooking
In the ground nut, add the above products, beat thoroughly, transfer to a sealed container and eat for breakfast.
Afterword
Agree that the described recipes are quite simple and do not require much time. In addition, homemade dishes are much better and more useful than store ones. You will always have at hand this valuable product that your loved ones will highly appreciate.
You have the right to make your corrections and adjustments for its manufacture. Remember, the benefits and harms of peanut butter are quite multifaceted, so it is recommended to use it in the morning and in small quantities. A herbal product will make your dishes more sophisticated and balanced. Learn to eat healthy!