The popularity of a diet depends on the rate of weight loss. Therefore, the most popular today is the Japanese diet. 14 days is the period of its holding, and the result is a loss of 7-8 kilograms. Sometimes the result is a loss of about 4-6 kg. This technique has been developed for losing weight by Japanese experts, and its main goal is to change the metabolism in the body. This will help to maintain the result for a long time (for 2-3 years). But you need to use this type of diet no more than twice a year.
The Japanese diet is low in calories, and its menu includes the minimum amount of carbohydrates, which leads to the burning of fat for energy.
Note that the Japanese diet, 14 days from which you need to eat exclusively on the menu, does not allow changing foods that were previously declared in the diet. It is also strictly forbidden to miss at least one day of the course. A person using this type of diet needs to give up salt, bakery products, sweets and alcohol for two weeks. Moreover, it is more advisable to replace ordinary water with mineral water.
Naturally, the Japanese diet for 14 days, like any other, has its advantages and disadvantages. Among the positive aspects is the elimination of puffiness (which contributes to the restriction of salt intake). But among the shortcomings are called the fact that, observing the strict requirements of the diet, you will need to have a large supply of fresh fruits, fish and meat.
However, not all so simple. To achieve the optimal result, it will be necessary to comply with certain conditions for its implementation:
- Eat only those foods that are indicated on the menu.
- Do not change the sequence of days.
- Drink about one and a half liters of mineral water every day.
- Do not consume salt, sugar, alcohol, flour products and pastries.
The fact is that the exclusion of these food products has a logical explanation. So, sugar causes the appearance of folds of fat. The presence of salt in the body disrupts the process of removing fluid from it. As for alcoholic beverages, even 100 grams of red wine can ruin all the results achieved. The fact is that it has a negative effect on metabolic processes, leading to their malfunctions. Also, alcohol becomes an obstacle to the removal of toxins from the body.
According to what the Japanese developed , the Japanese diet (original) should have such a daily menu:
- Rice - 300-400 grams.
- Fruits - 150-230 grams.
- Fresh vegetables - about 250 grams.
- Beans - 60 grams.
- Fish - 120 grams.
- Milk - 100 ml.
- One egg.
- Sugar - 2 tsp
It is the Japanese diet (14 days) in its original form that leads to the achievement of maximum results regarding the loss of extra pounds. Therefore, Japanese experts recommend choosing it.
Note that now there are many varieties of the menu of this diet. One can last either 1 or 14 days. As a rule, the composition of the products includes beef and chicken, fresh vegetables (cabbage and carrots), as well as boiled and raw eggs, black coffee.
All salads need to be seasoned with vegetable oil. All eggs and meat mentioned in the menu must be cooked. If eggs need to be eaten raw, this is indicated in each recipe.
Experts also recommend changing black coffee to green tea, which is enriched with antioxidants and vitamins C and E. Also, this drink helps to slow down the aging process of the body and is a preventive measure against diseases of the cardiovascular system.
In general, the Japanese diet, for 14 days of which you must strictly adhere to the rules, helps to maintain the result for a long time, therefore it has a high degree of popularity. It is considered very effective also because it does not require a complete rejection of food, due to which the feeling of satiety remains for a long time.