What is a hypocholesterol diet

Diets are different. Some are designed to lose weight for aesthetic purposes, others for medical purposes, and others for preventive purposes. So, for example, there is a hypocholesterol diet. What is it for? Not always a certain nutritional scheme sets an immediate goal to reduce weight. It can also be used to improve well-being in the presence of certain diseases. This is exactly what the hypocholesterol diet is.

The Importance of Cholesterol

Cholesterol is the most important component of the membranes that envelop the cells of all terrestrial organisms, with the exception of protozoa and fungi. However, it acts not only as a “building material”, but without this component it is impossible to produce vitamin D, bile and sex hormones. As well as the coordinated work of internal organs.

Most of it (about 80%) is produced directly by such organs as the kidneys, liver, adrenal glands, and sex glands of men and women. But this is not enough, so the remaining 20% ​​should come from food.

However, some people abuse harmful products or suffer from diseases in which they need to limit the intake of cholesterol in the body. Hypocholesterol diet (10th table) just exists to resolve such situations. When used with food, a limited amount of cholesterol is supplied. But keep in mind that this applies only to bad cholesterol. We will tell you more about this.

Cholesterol can be different

To correctly understand the essence of the hypocholesterol diet, you need to know that doctors divide cholesterol into harmful and beneficial. Due to the fact that this organic compound is not soluble in water, it cannot be delivered to various tissues without the help of “cooperation” with special proteins.

These proteins differ from each other in a number of parameters and, in particular, in that some of them have a low density, while others have a high density. This is where the “dog is buried”. Scientists were able to establish a relationship between this indicator and human health.

"Bad" cholesterol

Proteins with a low density are poorly soluble and, as a result, contribute to the precipitation of cholesterol crystals. This leads to the occurrence of such a violation as the formation in the vessels of plaques called sclerotic, which in Greek means “hard”.

That is, a hardening process takes place in the vessels, their walls are sealed and replaced by connective tissue. This can increase the risk of heart attack, ischemic stroke, and other cardiovascular diseases. Therefore, such proteins are considered "bad", as well as the cholesterol connected with them.

"Good" Cholesterol

Another type of protein, with high density and solubility, is inherent in a healthy body. If it is present, cholesterol does not precipitate, which means that the vessels are not subject to abnormal changes. Proteins like cholesterol are called "good."

From the foregoing, it follows the conclusion that when using a hypocholesterol diet, only those foods that contain cholesterol with low density and poor solubility are reduced. As for the "good" cholesterol, it is impossible to lower it, since this can lead to thinning of the walls of blood vessels and even to hemorrhage.

To whom it is intended

The cholesterol diet menu is suitable for people who:

• Affected by diseases of the heart and blood vessels.
• They have insufficient blood circulation.
• Suffer from high blood pressure.
• Have atherosclerosis.
• Infected with rheumatism.

And also the scheme under consideration can be used to reduce weight.

Diet goals

The main goals of this diet, which is also called "Hypocholesterol diet. Table number 10" is:

1. Normalization of blood cholesterol component.
2. Reducing the amount of "bad" cholesterol.
3. Purification of blood vessels from abnormal seals.

In some cases, doctors recommend people with a tendency to cardiovascular diseases to use the menu of the hypocholesterol diet in order to, in addition to these tasks, also solve such problems as:

• Overweight reduction.
• Improving the condition of hair, nails, skin.
• General healing of the body.

Basic principles

When it comes to diet, you need to understand that this concept includes not only a list of products that are allowed or prohibited. It also includes a culture of nutrition, that is: mode, compatibility of ingredients, cooking methods. This fully applies to the hypocholesterol diet (table 10).

Its basic principles are compliance with a number of conditions:

1. Diet involves "fractional" nutrition, that is, frequent consumption of food in small portions. The best option is five meals a day. The portion size for a woman is no more than 200 grams, for a man - no more than 300. When engaging in heavy physical labor, the norm is exceeded by 1.5 times.
2. When compiling a hypocholesterol diet menu for a week, you need to consider that you need to cook food in one of the following ways: steamed, boiled, stewed in water or in your own juice (in small quantities), baked without adding fat. As an exception, it is allowed: to grease the pan with a thin layer of vegetable oil or tomato juice, bake with a small amount of low-fat sour cream.
3. On the contrary, it is not allowed to cook food in such ways as: frying with animal fat (butter, lard, lard, lamb fat), with a large amount of vegetable oil.
4. Products cannot be pickled, salted, smoked.
5. When filling salads, you can use vegetable oils (preferably unrefined), lemon juice, sour cream, or a mixture thereof. In total, the amount of such an additive should not exceed one tablespoon per serving.

Compliance with Related Rules

The diet in question will have the desired effect only if, when observed, the accompanying factors are taken into account, which include the following:

• Physical activity on a regular basis, among which doctors recommend yoga, swimming, water aerobics, cycling, horse riding, walking (if the joints and ligaments are healthy).
• Complete rejection of cigarettes.
• The exception is the adoption of alcoholic beverages or reducing it to a minimum. When the disease worsens and drug therapy is used, alcohol is unacceptable.
• Maintaining normal body weight. In the presence of obesity, doctors recommend weight loss using the diet "Table No. 8". It involves a strict restriction of fats, carbohydrates, salt and the predominance of low-calorie foods rich in fiber.
• Periodic testing for cholesterol.

Hypocholesterol diet: products

Eating on a low cholesterol diet involves the intake of proteins (animal and vegetable), healthy fats, complex carbohydrates, B vitamins and vitamin C, folic and linoleic acid, as well as magnesium and potassium.

They are found in foods such as:

• A variety of types of vegetable oil, which should be unrefined and cold pressed. The exception is coconut and palm oil, as the former is difficult to digest, and the latter often contains trans fats due to proper processing.
• Seafood: sea cabbage, shrimp, spiny lobsters, mussels, lobsters, squids, crayfish, crabs.
• Lean fish: bream, blue whiting, hake, pike, pike perch, pollock, cod, common carp, pollock, saffron cod.
• Fish with omega-3 fatty acids: sardines, tuna, rainbow trout, mackerel, anchovies, salmon: salmon, grayling, pink salmon, omul, chum salmon, lenok, chinook salmon, sockeye salmon, coho salmon, char, brown trout, taimen, whitefish.
• Milk, cottage cheese, kefir, yogurt and other low-fat sour-milk products.
• Foods containing a lot of fiber: bran, fruits, vegetables, berries (both fresh and dried).
• All kinds of fresh herbs and leaf lettuce.
• Sprouted wheat and other cereals, as well as products from them, such as: bread, cereal.
• The bread is black and gray.
• Vegetarian soups from fruits and vegetables, warm salads.
• Low-fat cheeses: feta cheese, Adyghe, soy tofu cheese.
• Porridge: buckwheat, oatmeal, barley, corn, millet.
• Seeds and nuts: walnuts, cashews, pistachios, pinecones (no more than 30 g per day).
• Legumes: beans, peas, lentils, chickpeas (Turkish peas).
• Vegetables and fruit juices, but not canned and without added sugar. With increased acidity, juices must be diluted with water in a ratio of 1: 2.
• From sweet foods: marshmallows, marshmallows, jellies with pectin or gelatin, marmalade, bran cakes with the addition of a small amount of honey.
• From drinks: herbal and green tea, decoctions and infusions of rose hips, cranberries, linden, fruit drinks and fruit drinks with one teaspoon of honey per glass.

Weekly menu

As mentioned above, the weekly menu for the hypocholesterol diet (table 10) involves five meals a day. Therefore, it was compiled taking into account this requirement and is as follows.

1st day

1. Oatmeal with the addition of dried fruits (raisins, prunes, dried apricots). Green tea.
2. Fruit salad (pear, plum, apple, apricot, banana) with sour cream.
3. Soup cooked on a secondary chicken stock with buckwheat. Steamed fish with boiled potatoes.
4. Kefir plus one tablespoon of bran.
5. Vegetable salad (cabbage, leaf lettuce, cucumber, tomato, sweet pepper, greens) seasoned with sunflower oil and lemon juice. Compote of fresh berries and fruits.

2nd day

1. Cottage cheese casserole with raisins. Herbal drink.
2. Smoothie, which includes: banana, apple and carrot.
3. Vegetable soup (potatoes, cabbage - white, cauliflower, broccoli, beans in pods, onions). Steamed chicken cutlet.
4. One whole grain bread, berry jelly.
5. Baked trout with carrots, spinach and onions. Rosehip broth with a spoon of honey.

3rd day

1. Omelette sprinkled with grated cheese. Coffee drink with chicory.
2. Baked pumpkin in the oven with nuts.
3. Pearl barley soup with potatoes, carrots, onions and sweet peppers. Boiled turkey breast plus stewed vegetables: zucchini, onions, carrots.
4. Fermented baked milk with bran.
5. Curd sprinkled with dill, parsley and cilantro. Green tea.

4th day

1. Barley. Rosehip broth with honey.
2. One banana
3. Beef soup (second broth) with beans, carrots, potatoes and onions. Stew with vegetables (brussels sprouts, bell peppers, tomato).
4. A vegetable smoothie consisting of beets, carrots, cucumbers, apples and celery.
5. Grilled salmon. Compote of dried fruits.

5th day

1. Cottage cheese casserole with raspberries, apple and banana. Tea.
2. Baked apple with honey.
3. Squid and shrimp soup with dill and a slice of lemon. Salad: tomatoes, cucumbers, sour cream, greens.
4. Boiled zander in tomato sauce.
5. Omelet made from egg whites with spinach. Green tea.

6th day

1. Buckwheat is friable with sunflower oil. Tea.
2. Three quail eggs. One apple.
3. Vegetarian soup: cauliflower, champignons, canned corn. Rabbit stewed with sour cream.
4. Cherry jelly with bran and honey.
5. Seaweed salad with shrimp and mussels. Herb tea.

7th day

1. Oatmeal with sunflower oil and blackberry. Coffee drink.
2. Cottage cheese with dill and green onions. Fresh pear.
3. Durum wheat noodles in milk. Vinaigrette made from potatoes, carrots, beets, beans, green peas and sauerkraut.
4. Fruit smoothie made from peach, apricot, pear, apple and plum.
5. Steamed vegetables: cabbage (broccoli, cauliflower, Brussels sprouts), zucchini, bell peppers with olive oil. A glass of kefir.

Hypocholesterol diet: an example recipe

Low-fat cottage cheese is one of the favorite dietary products, and casserole is prepared from it quickly. Moreover, this dish can be flavored with a wide variety of additives, but only in small quantities. They can be: a spoonful of sour cream, jam or jam made from sour fruits and berries, fruits and berries themselves - fresh or dry, as well as a few nuts or sesame seeds, vanilla, cinnamon.

Here is a recipe for a cottage cheese casserole, which differs from the classic one in that instead of semolina bran is added to it, and olive instead of butter.

Required Products:

• Cottage cheese 5% fat - 500 g.
• Three squirrels and one yolk of a chicken egg.
• Oat bran - 3 tbsp. spoons.
• Sour cream (10%) - 3 tbsp. spoons.
• Olive oil - 2 tbsp. spoons.
• Honey - 2 tbsp. spoons.
• One pinch of vanilla and salt.
• A small handful of raisins.

Cooking process:

1. Preheat the oven to 160 ^about .
2. Thoroughly mix honey, sour cream, bran and salt.
3. Add cottage cheese, eggs, vanillin to the resulting mass. Beat in a blender until smooth. Pour raisins.
4. Grease the form with olive oil, pour the resulting mass into it.
5. Bake in the oven for one hour.

Output

Having examined the approximate menu of the hypocholesterol diet, we can say with confidence that it is completely balanced, rich in essential nutrients and vitamins. Adhering to it, people prone to diseases of the heart and blood vessels can improve their health and lose extra pounds.