There are many disputes about how many eggs can be eaten per day, partly inspired by medical fears, partly by everyday experience. But all of them, one way or another, are built on one. Eggs are one of the best sources of proteins, fats and carbohydrates in the ideal ratio in which the body needs them. In composition
and their usefulness can only be compared with mushrooms, beans, low-fat cottage cheese or chicken meat, but they also have a catch. Medical studies have shown that the consumption of a large number of eggs increases the risk of coronary disease, promotes the accumulation of cholesterol in the body and favors the formation of plaques in the vessels. All this sounds scary, but how is the situation in real life, far from medical terms? Let's see how many eggs can be eaten per day without risk to health and harm to the body.
For athletes
Weightlifters, especially bodybuilders, often dismiss all the warnings of doctors, as their experience shows that eggs are completely harmless.
for a person engaged in intensive training, since with a high level of metabolism characteristic of athletes, they are absorbed faster than they manage to do harm. To the question "how many eggs can be eaten per day for athletes", the answer is unequivocal - no more than 4-6 pieces per day when taking into account their raw consumption at breakfast or after a hard training. This is due to the fact that at this time our body is most in need of proteins and carbohydrates, which means that the cholesterol, which nutritionists are so afraid of, simply does not have time to form and be deposited in the blood. Moreover, even doctors confirm this. But if everything is clear with the daily norm, the question of how many eggs can be eaten per week still remains open. Constant consumption of
protein foods is not always useful, and even less so, but athletes decide this question very simply: as a rule, they take a break every other day, using
whey protein and weight gainers as an additional source of
protein .
For ordinary people
If everything is extremely clear with people leading an active lifestyle, the question arises: "How many eggs can be eaten per day by those who spend most of it in a motionless, sitting position?" Here the numbers are much more modest: no more than 1-2 pieces per day when taking into account two or three days of a break for every five days. And again, thanks to the influence of our metabolism on the formation of cholesterol. It is understandable - the less we move, the more prone to the accumulation of excess fat, and, accordingly, over time, we are completely weaned to train our
circulatory system and heart. And the consumption of a large number of eggs, fried potatoes, meat or mushrooms becomes for us not only unhealthy food, but also a real poison.
Summary
So, in our examples, we answered the question “how many eggs can be eaten per day” in sufficient detail, but do not forget about the natural characteristics of each organism. In particular, it should be checked at least once every six months for blood cholesterol in order to avoid the risk of unwanted diseases and correctly draw up your daily diet.