From time immemorial, people baked and ate bread, considering it almost the main course at dinner. Even tasty holidays and celebrations, not to mention everyday life, could not do without a delicious crispy edge. No one even thought about how many calories in black bread, whether it is harmful and whether it costs it at all to bake. In old films shot at the beginning, and in the middle of the twentieth century, one could see that the standard snack of a peasant, soldier or ordinary factory worker working in the field is a piece of bread wrapped in a newspaper and a pinch of salt. During the war, he was the main food given in rations, and was valued at its weight in gold. Loved bread, continue to love and will love in the future, because it is not without reason that it is said to him everything.
A little bit about harmful
Now this product also remains in price. In most modern families, the first course is certainly served with a slice of white or black bread, but sometimes it is still replaced with grainless bread or biscuits. One cannot even imagine that one can eat a slice of slightly salted herring or a fried meat steak without bread. And others make festive sandwiches from it, the recipe of which is familiar to many: fried croutons, grated with garlic, seasoned with a small sprat and fresh cucumber. Such a dish has recently been considered unprofitable: it’s harmful to eat fried foods, sprats contain carcinogens - all the channels of Russian television talk about this. But despite everything said, the dish exists and is insanely popular. But those who love such sandwiches and cook them, do not even know how many calories in bread and butter, and even with sprats.
You can lead a healthy lifestyle by eating bread.
Recently it has become fashionable to lead a healthy lifestyle, monitor the quality of your diet and control the calorie intake. Today we’ll talk about calorie content and find out how many calories in bread: black, white, fruit and other varieties. Despite the fact that all nutritionists unanimously reiterate that low-calorie bread should be added to your diet, replacing them with bread, which is not worth eating at all, and you should completely abandon the rolls completely and irrevocably, not everyone adheres to such recommendations. Many simply limit the consumption of such products by controlling calorie content and choosing whole grain varieties or products baked from wholemeal flour.
Types of bakery products and their calorie content
So how many calories in bread? There are quite a few varieties of this product, so the answer to this question should be, focusing on each of them individually.
The main types of bread and its calorie content:
- The black. First, consider the most common form - black rye. It contains only 202 kcal per 100 grams of product - this is not so much, considering that the product is not dietary. The ratio of proteins, fats and carbohydrates: approximately 7, 1.5 and 41 grams, respectively.
- White. It should be divided into several subspecies, because it will not be possible to unequivocally answer the question of how many calories in white bread. Indeed, sweet butter buns, ordinary wheat bread, and long loaf fall into this category.
White bread
- Baton. We will begin to understand it from him, because for most of the population such a roll is the most familiar and often eaten. So, its calorie content is 260 kcal per 100 grams.
- Baguette. White French roll contains 262 kcal per 100 grams of product.
- Wheat bread. 100 grams contains much less calories than previous grades - only 242 kcal.
- Sweet muffin. It is worth considering in the last place, because it is more a dessert than a bread. However, to say nothing about this type of baking will be absolutely wrong. The calorie content of sweet buns ranges from 300-360 kcal per 100 grams.
Other varieties
- Gray bread. Perhaps this name will seem strange to many, but this kind really exists: for its preparation, rye and wheat flour are used. This is a kind of mix of white and black bread for some connoisseurs of something extraordinary and unusual. Its calorie content per 100 grams is only 200 kcal.
- Cereal. This variety is based on eight types of cereal flour and contains about 270 kcal per 100 grams.
- Bran bread. Such a product is very beneficial for health due to the content of B vitamins and iron. Calorie content is only 230 kcal.
- Grain. The 220-250 kcal per 100 grams contained in it are the norm.
- Yeast-free. It is specially made for those who follow the figure and asks the question: "How many calories in bread?" There are 150 of them.
- Toast. Judging by his flashy name, this is a special bread for making toast. It is white and slightly sweet - what you need for breakfast. Calorie content is about 300 kcal per 100 grams.
- Corn. Cornmeal product. Its benefits are invaluable due to the sufficient fiber content, which helps the body fight excess cholesterol and various ailments. It contains about 260 kcal per 100 grams of product.
For connoisseurs
- Rye-fruit. Such bread is baked from rye flour with the addition of dried fruits, which are known for their calorie content, so the figure of 330 kcal per 100 grams is not surprising.
- Dried. Calorie content is simply determined here: for example, if a cracker is made from black rye bread, then there will be as many calories in it as there were when the product was still freshly baked and hot. But the benefits are much greater: crackers do not have such stickiness as fresh soft bread.
Having considered such an impressive list of products, we can conclude that the average calorie content of bread varies between 220-300 kcal per 100 grams. And how many calories in 1 piece of bread and how to calculate it?
Calculate the calorie content of one piece
To calculate how many calories in a piece of bread, you need to build on the following:
- Know the weight of the product.
- Know the caloric content of a particular product.
- Have a kitchen scale and some math skills.
Let's solve this easy task using the example of black rye bread. According to the requirements of GOST, a loaf should weigh 700 grams. We calculate its total calorie content: you need to multiply the known number of kcal indicated by the manufacturer on the package by 7. This gives the following formula:
A whole loaf of rye brown bread = 220 x 7 = 1540 kcal.
And now we’ll analyze how you can find out which calorie corresponds to one piece of bread if there is no kitchen scale at hand. It is quite simple to calculate by dividing it into 20 identical slices:
1540 (calorie content of a whole loaf): 20 = 77 kcal.
The answer is ready: one slice of rye bread contains only 77 calories. If at hand there is a kitchen scale - this greatly simplifies the task. Just weigh the cut slice and start from the calorie content indicated on the product packaging.
Worth knowing
In conclusion, I would like to note some features regarding the use of such a product beloved from childhood.
- Hot bread is not good for digestion.
- If a mold spot is found on the loaf, the bread is not suitable for eating. Do not cut off a damaged piece in the hope of preserving the remainder of the product, because the mold affects it all, even "settling" on the edge. Her mushrooms for human health are very dangerous and toxic, they should beware.
Everything is useful in moderation. Bread is no exception to this wise rule. Do not give up your favorite product, you just need to use it wisely, because the vitamins and fiber contained in it are indispensable and very healthy. Knowing how many calories in bread, you can properly build your diet and calmly continue to enjoy this delicious, crispy, and sometimes irreplaceable product.