Beginning athletes have repeatedly heard from surrounding athletes about the miraculous form for training, which helps to improve endurance, tone up and eliminates damage to muscles and joints during intense sports. Compression clothes for training really in a short period of time managed to gather a lot of fans around them, who insist on others about the effectiveness of such a form for sports.
It's time to get to know each other
Naturally, all newcomers to the sports world would like to quickly find out what compression clothing is for training, why it is needed, and what is its principle of action. Since the word “compression” implies compression, it is better to start with the fact that the unique sports form not only tightly fits the human body, but also exerts considerable pressure on the skin, compressing muscles and joints.
It is quite difficult for beginners to understand why wear uncomfortable clothes that will compress the body throughout the workout, because, on the contrary, many beginners tend to wear a spacious uniform to feel more comfortable during training. It's simple - in the process of intense or power loads, the pressure in the veins and capillaries increases, which inevitably leads to bloating of blood vessels in weak places (limbs of the legs and arms). For some athletes, this is a beauty that emphasizes a powerful developed torso. And for other people, this is the first step to diseases such as varicose veins, blood clots, heart failure, and the like.
Better to start from the beginning.
Many athletes will be surprised when they learn that for more than a century there has been compression clothing for training on the world market. Why did they invent it and why didn’t many people know about it before? The answer is obvious: there was no demand among athletes, but it was necessary to do something with the ailments of people suffering from diseases of the cardiovascular system. The principle of action is unchanged - to compress muscles and joints, not allowing the blood vessels to swell.
Until now, in hospitals in the post-traumatic period, after complex operations, compression stockings or socks are prescribed. Thanks to compressive clothes, many people managed to maintain their health, improve their shape and not allow blood in the body to clog vessels. In fact, the need for compression accessories in medicine completely destroys all the stereotypes that were created by people who claim that the use of compressive clothing is another myth from manufacturers of sports equipment.
The main thing is that the suit is sitting
Do not neglect the recommendations of the seller, who before the purchase offers to try on. The fact is that it is the correctly chosen size of linen that determines the effectiveness of using a sports uniform. There are compression clothing for training for women, men and children, and among themselves, in addition to size, it also differs in class. The classification determines the degree of compression. The sports market mainly offers products of the 1st class (with the least compression). But clothes with a high compression ratio are difficult to buy without a doctor’s prescription, and a beginner athlete does not need such a uniform.
Market of actual accessories
Compression sportswear is quite common on store shelves: t-shirts, pants, shorts, socks, elbow pieces and knee pads - which are not available on the market to satisfy customers. It confuses only the price, which, at first glance, is overstated several times in comparison with similar products that do not have compression qualities. But this is not so bad, before buying a beginner needs to know that the clothing material is short-lived - literally a year or two of active use, and washing will force the athlete to go shopping again.
It is logical to assume that a compression t-shirt and pants can be considered the best purchase, because they completely envelop the athlete's body. Yes, this is a fact, but many other questions arise, because all athletes have different loads, which means that the approach to buying should be individual. Pants with socks are for runners, T-shirts are for weightlifters, and shorts are useful for fitness.
Substitution of concepts
In just a few years, Adidas compression clothing for training managed to attract the attention of potential buyers. And this is understandable - a serious brand has created a popular sports uniform, which, in comparison with the usual clothes of the manufacturer, has an affordable cost and a beautiful appearance. What more do demanding customers need?
It confuses only the detailed description of compression products, which is available on the manufacturer’s official website - in addition to compressive properties, clothing can remove moisture, keeping the temperature of the human body within normal limits. These are the properties of thermal underwear. And if you familiarize yourself with all the products of the manufacturer, the buyer will see that the same product can be offered under the guise of both compression clothing and thermal underwear. Here it is up to the buyer to decide whether to trust his health to such a universal product.
Side step
Fans of the Nike team who wish to purchase compressive underwear for sports should also not relax. A well-known brand, trying to defeat competitors, created the same versatile products that can improve blood circulation, remove moisture and retain heat. Naturally, all the necessary qualities are intertwined with style, comfortable socks and external beauty.
Nike compression training clothing is touted by many well-known athletes who recommend the use of compression underwear in training and competition. But for some reason they themselves purchase completely different Nike products. The conclusion is obvious - do not blindly believe in advertising, you need to learn to distinguish truth from myths that are imposed by manufacturers.
Not everything is as bad as it seems
Adidas, Nike, 2XU, Venum, Under Armor, Bad Boy and other, no less well-known world brands have in their arsenal specific accessories for sports, which includes compression clothing for training. Athletes' reviews regarding the products of these manufacturers simply do not contain a negative. This is a professional form for preserving muscles, tendons, joints and blood vessels from any damage caused by active exercises in gyms.
The same Adidas and Nike are represented on the market by very effective shorts and bandages with a high degree of compression. And about any conservation of heat or removal of liquid in the description of the products is no longer a speech. A completely different market dictates its own conditions - to maintain the health of an athlete is the main task. Reviews of manufacturers of compression clothing in this class do not contain advertising. In most cases, this is more of a recommendation by professionals to beginners about the correct preparation for training and competition.
Transition between faces
It is quite obvious that a novice athlete will have the opinion that only professional athletes need compression clothing for training. This is partly true, because between the loads of beginners and real athletes there is a real abyss. But only a large number of novice athletes turn to doctors for medical help, and only a few from among professionals. And the point here is not modesty.
The blame for the unprepared body for beginners. Any excess load leads to dislocation of the joint, stretching or damage to the capillaries of the cardiovascular system. Naturally, compression clothes for sports will help to avoid such troubles. There is an alternative - just reduce the load. True, then the meaning of the training itself is incomprehensible, because any training should create stress for the body.
Outdoor activities have a place to be
It is time to destroy stereotypes regarding the belonging of specific clothes to the world of big sport. For people with health problems, compression clothing for training is a must in everyday life. Cycling, hiking and hiking also require close attention to both the circulatory system and muscles with ligaments. True, there is one limitation here - the body should in no case be at rest. Otherwise, instead of assisting the cardiovascular system, a person can worsen his health by simply squeezing the bloodstream.
Recently, very attractive compression products have appeared on the market of sports accessories - a beautiful appearance attracts the attention of a potential buyer. Therefore, it is not surprising that many people who are far from sports are interested in new products. There is only one advice to buyers - to focus on a larger size, avoiding severe compression of the skin, muscles and joints. We must never forget that there should never be a choice between beauty and health.
Contraindications for beginners
As for everyday wear, it is better for a beginner to forget about the existence of miraculous compression clothing. Again, the lack of movement will immediately block the cardiovascular system. Overweight people should not trust their life with advertising and the recommendations of trainers - often the compressive form does them harm rather than good. Therefore, before buying, it is better to consult a doctor.
Compression clothing for training will not work for beginners who have a problem with clogged veins, blood clots and heart arrhythmias. Yes, the compression of the skin and muscles helps to restore internal pressure in the circulatory system, however, these diseases just require an increase in the diameter of the vessels.
Finally
It is possible to list the advantages of specific clothing presented on the sports market for a long time. The main thing is to look for the right adjectives to add brightness to the product description. However, you should always remember that your own health is more important than beauty and someone's promises. Compression training clothing is a tool designed to protect the athlete from intense stress. You can’t rely on the healing properties of the compressive form - they simply do not.