What foods do you exclude from the menu when you decide to lose a few pounds? Sweets, bread, all fatty and fried. These are correct and justified measures. But the question always remains, then what to eat? Nutritionists answer it simply, you need everything, but little by little. Meat and fish, fruits and vegetables, dairy products and cereals. Then gradually you will put the weight in order and do not allow it to increase again.
And if you want to achieve more radical weight loss? Then the chicken diet will be the best option. This product is ideal for diet, baby and health food. A dozen diets with chicken fillet have been developed, and all of them allow you to effectively lose weight without experiencing discomfort. Of course, the chicken diet is not suitable for vegetarians. But everyone else can use it and include this meat in the diet.
Briefly about the main thing
Why is dry chicken so fond of not only thirsty for weight loss, but also nutritionists, as well as sports trainers? Mistresses know that it’s rather difficult for men to feed this meat, you have to decorate it with vegetables and sauces in every way so as not to cause heated objections. In fact, the founders of the chicken diet were inspired by the unique composition of this meat.
Chicken meat is low in fat, but it almost a quarter consists of pure protein. The calorie content of the breast is about 100 kcal. Even lean beef is somewhat "harder." At the same time, there is more protein in the breast, and it is absorbed much easier.
Why is the chicken diet prescribed to people during the recovery period after serious illness? The answer again must be sought in the composition. Poultry meat perfectly saturates, strengthens the immune system and restores strength, normalizes metabolism. Among the substances included in it, I especially want to note the following:
- Vitamins, including essential, group B. During the diet, the body most often suffers due to a lack of these substances.
- Almost a complete set of minerals and trace elements. These are potassium and calcium, manganese and iodine, phosphorus, zinc and a number of others.
You can build a proper, balanced diet on chicken breast. Therefore, if the husband looks at you with pity and asks to stop starving yourself, you can safely answer that you are just eating right.
Good to know
With gastritis with high acidity, digestion features become an additional problem on the way to a slim figure. Any attempt to change the diet leads to pain in the stomach. The chicken breast diet is an exception. Gastroenterologists recommend chicken dishes for good reason. But prolonged and monotonous nutrition can lead to a new exacerbation, so consult with a specialist.
The most useful is boiled chicken breast. It can be baked or steamed. It turns out a wonderful dish, hearty and tasty. Steam vegetables, salads of fresh herbs and cereals are ideal as a side dish. Protein, which is found in large quantities in the breast, is digested slowly. This gives a lasting feeling of satiety. Moreover, the chicken breast diet is effective for the reason that the body spends almost the same amount of energy on protein digestion that it receives from this dish. That is, overweight does not threaten you.
general description
Chicken diet for weight loss is a type of protein. It is based on the complete or partial rejection of carbohydrates. The emphasis is on increased protein intake. In just a few weeks you can get rid of 4-6 kg. It is best suited for those who love meat and are indifferent to sweets.
The main source of energy is protein, which is difficult and long to digest. Therefore, many seek to limit their diet as much as possible and reduce it to breast alone. This is the wrong approach. The main principle of the diet is based on the use of protein products that can relieve hunger and help restore muscle mass. That is, such nutrition can rightfully be considered the most sparing and effective.
Basic Rules
We list the basic rules that you will have to follow on this diet:
- Three meals a day is a direct way to gain weight. You have time to get very hungry and eat more than you need. Therefore, it is imperative to make two more snacks between the main meals.
- Each time you need to put on a plate a product containing protein and a side dish, a source of other useful substances.
- The last meal should be a few hours before bedtime.
- Sweet fruits should be removed from the diet. Acceptable use of oranges in the morning.
- It is completely necessary to exclude from the diet sweet and carbonated drinks.
- Fats of animal origin must be consumed strictly dosed, not more than 30-40 g per day.
- You need to drink a lot during the diet, at least 1.5 liters of water.
- Sweets, flour and canned food, semi-finished products, offal and fast food should be completely eliminated.
Short term diets
The easiest option is for 7 days. The diet is built at the rate of 1200 kcal per day. All selected products must be divided into 4-5 receptions. Half of the diet should be boiled breast, everything else - steam vegetables. An exception is potato, a source of starch. It must be completely removed from the menu for the duration of the diet. The remaining vegetables should be seasoned with a small amount of olive oil.
Despite all the advantages, it should be borne in mind that chicken breast and vegetables are still a very limited diet. The results of the chicken diet are very tangible, but in the first days you should expect some decline in mood and increased fatigue. It is important to note that chicken gives a feeling of satiety, and the diet is tolerated relatively easily.
The original, albeit difficult, version of it is offered by popular pop singers. When they need to quickly lose weight before speaking, they resort to the next option. Three days a diet consists only of boiled rice, three days from chicken breasts and three days from apples. You can make your task a little easier and alternate these days.
Contraindications
Such a diet is well tolerated and rarely causes the desire to give up the idea of losing weight. This is confirmed by numerous reviews. The chicken breast diet is quite safe, but you should still consult your doctor and make sure there are no contraindications. It is not recommended to adhere to it for people who have chronic and acute diseases of the liver and organs of the urinary system. In any case, you need to wait for the period of remission. If the body has a lack of vitamins, then a vitamin-mineral complex is prescribed in parallel.
Kefir Chicken
Two products that are simply designed to help people lose weight and maintain their ideal weight. The duration of the course is 2 days, you can not follow it longer, since the diet is unbalanced. The daily menu consists of 0.5 kg of chicken breast and 1.5 liters of low-fat kefir. The meat must be freed from the skin and boiled. The broth is not used for food. After leaving the diet for a few more days, you need to adhere to a diet, drink tea with prunes instead of sweets, do not eat fried foods. And the last moment: you can repeat such an experiment no more than once a month.
Unloading stage
Starting a chicken diet is recommended with preparation. The body must tune in to burning fat. For this, a three-day protein diet is enough, which will be quite tough. For one day, you will need 700-800 g of chicken breast. Boil it or steam it. It is allowed to pour meat with lemon juice. Divide this portion into 5-6 receptions. This is your daily diet. In addition, you can drink only green tea and water. Coffee and other drinks are prohibited.
This is the most difficult stage, according to reviews. The diet on chicken breast in the best case, lasts 2-6 weeks, so one meat can not do. It is necessary to optimize your diet so as not to harm the body.
Second phase
It can last up to 6 weeks. Of course, focus on your well-being. If digestive problems have begun, it is better to expand the diet a bit or interrupt the diet. The total energy value of the diet should be 1200-1500 kcal. Half of each daily serving should be chicken breast. The broth can also be drunk if it is cooked from a breast without skin. Between meals, observe an interval of 2-3 hours.
Sample menu
This is a long-term diet for chicken breast and vegetables. To make it easier for you to navigate, let's look at a sample menu. It can be slightly adjusted. The main thing is to follow the basic principles. Each meal should consist of half boiled breast. And the second point - consider the calorie content of your diet. Try not to go beyond the limits of the success of the entire course.
- For breakfast, you need to eat 150 g of chicken and 150 g of fresh vegetables. You can pour the salad with a spoonful of oil.
- The second breakfast includes 100 g of chicken and an average apple.
- At lunch, you can eat 150 g of chicken and as much porridge or baked potatoes.
- For a bite to eat, you need 100 g of fresh vegetable salad.
- Dinner. The last meal involves eating 50 g of meat. But in order not to experience the pangs of hunger, you can eat a large portion of vegetables - 150-200 g.
The chicken diet menu can be varied by varying the vegetables. This allows you to saturate the body with all the necessary minerals and vitamins. Try not to eat porridge more than 1 time per week, because it contains a lot of carbohydrates. It is acceptable to drink two cups of coffee a day, but not more.
Day x
In order for the diet to be effective, you need to have a fat burning day every week. To do this, you need to cook 500 g of chicken and 300 g of pineapple. The miraculous properties of this fruit are known to many nutritionists. Together with grapefruits and oranges, they are recommended to be included in the diet of diets, in order to achieve the best result. In addition, you can cook an unlimited amount of greens.
All products need to be divided into 5-6 receptions. After that, you will return to your usual diet. You can make a salad of these products. In this case, a bored breast will be brightened with sourness of fruit.
Results and reviews
The chicken diet is familiar to athletes. Therefore, it can be found not only on pages devoted to weight loss, but also on resources for bodybuilders. Not surprising, because this scheme is a banal "drying". Its complexity lies in the uniformity. Eating chicken and steam vegetables every day can be quite boring.
If you feel that you are completely tired of such a menu , then you can step back a little from the diet. Without much damage to nutritional value, you can replace chicken fillet with any low-fat fish, shrimp or lean beef, low-fat cottage cheese and egg whites. But to save time and money, you can take a diet in the form as it is. It will be very effective during physical exertion and a little less - without visiting the gym.
Readers, of course, are interested in feedback and results. The chicken diet is used in the world of sports so often that finding them is not difficult. As a rule, in 6 weeks, including unloading three days, you can lose up to 20 kg. The main thing is not to overdo it. Any deviations in the work of the liver and kidneys are a reason to abandon any protein diet, including chicken. Of course, a contraindication is pregnancy and lactation.
We examined what this diet is. Chicken breasts and vegetables, which are the basis of the diet, are inexpensive, which is important for most people. After all, to comply with this diet will be required for a long time.
Chicken Soup Diet
In fact, this is a kind of drinking diet. It can benefit those people who want to cure chronic diseases of the gastrointestinal tract, as well as get rid of extra pounds. In the broth there are fats and protein, this allows you to get enough much faster. However, it is quite difficult to maintain a drinking diet, according to reviews. Chicken diet on the broth allows you to get rid of 7-10 kg per week.
It’s also attractive that you don’t have to cook anything. Take a pair of chicken breasts. They need to be boiled in 3 liters of water. Divide the whole broth into 3-5 portions. As soon as you feel hungry, you need to drink the broth. But the use of salt, bread and any other additives is prohibited. The only exception may be celery, which can be put during cooking.
Egg diet
There are a lot of options. This may be the famous "Maggie", but today we will consider a more gentle option. This is not a mono-diet, but eggs must be present in the diet every day. It is designed for 7 days. As a result, you can lose up to 5 kg. Diet on chicken eggs is not suitable for people suffering from kidney and liver diseases, with allergies and during pregnancy.
It is forbidden to use any dietary fat, both plant and animal. All vegetables and fruits are eaten without the addition of butter, cream or other dressings. Sugar and salt also need to be removed away. The menu will be approximately as follows:
- For breakfast, cook 2 eggs, make an orange or grapefruit and a cup of coffee without sugar.
- For lunch, two eggs and a grapefruit.
- For dinner, two eggs and a salad of celery, tomato, lettuce and lettuce.
The diet is quite strict. It is possible that you will stop loving eggs for a long time.
What to cook on a diet?
To withstand 6 weeks when using the classic version on a boiled breast is quite difficult. But do not worry, there are many ways to brighten your life. To do this, you just need to pick up options for tasty and healthy dishes that are allowed with a chicken diet. Recipes we will consider today together. To begin, consider a few options for every day:
- Cut the fillet into strips or sticks and soak in soy sauce mixed with garlic and herbs. You can bake directly in the sauce, in foil.
- Cut vegetables in any combination into cubes and stew with chicken.
- Marinate the meat with Provencal herbs and stew with the arrows of garlic.
The meat is spicy, interesting and special. You will definitely like it and give variety to the diet.
If a festive feast is approaching
The most difficult test for those who decide to lose weight. But everything is not so complicated, because there are very delicious recipes for the diet. Chicken fillet will become not just a source of protein, but also a real work of art. For example, for fans to stand at the stove, there is an option for cooking meat in Italian. For it, you will need 100 g of meat, cut into strips diagonally, as well as vegetables.
- The non-stick pan should be greased with oil and put the meat on it. Fry for three minutes.
- Add 3/4 cup chopped onions and fry together for a few more minutes.
- In a second pan, boil a tablespoon of tomato paste diluted in half a glass of water. You need to add garlic and oregano, chickpeas and spinach to it.
On a plate you need to put vegetables, and on top meat. It turns out a delicious and original dish. You can add bell peppers, green beans or tomatoes.
In an effort to reduce weight, one should not forget about one's health. You need to choose only the best products. Fillet of poultry grown in natural conditions is much healthier and tastier than the product from the poultry farm. Therefore, if possible, it is recommended to buy domestic chickens. And if you live in a private house, then you can raise chickens yourself.
Instead of a conclusion
Chicken meat is a valuable dietary product familiar to almost every athlete. It is inexpensive and affordable, there are almost every store. It cooks very fast. Dinner can be done in just 30 minutes, which is important for a busy person. Today we examined several options for diets that you can adhere to. Each of them is effective and will allow you to lose weight well. But do not get too carried away with losing weight, trying to cut down the diet as much as possible. Indeed, sometimes girls so want to quickly reach their ideal forms that they leave themselves only 200 - 300 g of chicken breast per day. You can survive on such a diet for only one day, after which you must add other products.