Anita Tsoi’s well-known diet, the Golden Ten, is associated with the weight loss system developed by a long-term practicing nutritionist Margarita Kovalevskaya. And all due to the fact that there was information in the network that it was thanks to this system of weight loss that the singer managed to lose weight. However, this information can be disputed due to the fact that Margarita Kovalevskaya does not use such strict diets lasting more than ten days, while the Anita Tsoi diet is designed for two periods of ten days each, with a repetition of the first period. This is done in order to most effectively consolidate the result. Anita Tsoi diet is an alternation of fasting days, each of which corresponds to a certain diet.
On the first day, it is recommended to eat a cocktail consisting of 500 ml. kefir and 500 g of cucumbers, prepared using a blender, dividing it into six equal portions, and you need to use it throughout the day, at regular intervals.
On the second, third and fourth day, it is necessary to divide 5 hard-boiled eggs, 5 grapefruits for juice into equal, small portions and eat every 2-3 hours, exclude sugar and salt from the diet.
On the fifth day, you can prepare a salad from a mixture of 2 eggs and 1.5 kg of cucumbers. Eat without dressing, observing the principle of fractional nutrition.
The sixth day of the diet is rich in a variety of foods consumed. The day is divided into the first breakfast (oatmeal cooked on water), the second breakfast (egg), the first lunch (carrot salad with olive oil), the second lunch (200 ml of yogurt combined with low-fat yogurt), afternoon tea (pear), first dinner (grated beetroot salad), second dinner (orange). Eating every two hours, it is very important that the second dinner be no later than three hours before bedtime.
On the seventh day we use the menu of the previous day, but in the oatmeal we add dried apricots and raisins, we replace lunch kefir with vegetables and 150 gr. we replace beef, orange for dinner with cod with vegetables, the first snack with carrot salad with oil, and pear with another low-calorie fruit.
Eighth day - repeat the diet of the fifth day. During the ninth day, it is recommended to eat every two hours. The daily portion consists of buckwheat porridge (1 tbsp.) And 1 kg of cucumbers. We divide the resulting volumes into portions of approximately equal to 200 grams., Use alternately.
On the tenth day, the following diet was developed:
- breakfast: omelet from skim milk and two eggs, without bread;
- second breakfast: apple;
- lunch: a portion of steamed cod and a salad of cucumbers, tomatoes and herbs;
- afternoon snack: vegetables (potatoes, cabbage, onions, tomatoes and carrots), baked in their own juice.
In accordance with the diet, dinner includes jacket potatoes with greens.
It is very important to drink two liters of pure water during the diet per day. Tea or coffee is acceptable, but without sugar. The diet used by Anita Tsoy for weight loss is very healthy.
What is the good diet of Anita Tsoi? Reviews of women using this diet, for the most part, are positive, they note an improvement in the general condition of the body and the digestive system. The results of the diet are very fruitful, after a few days, women notice a noticeable loss of extra pounds.
But at the same time, this diet, like everyone else, has its drawbacks. It is not very convenient for those who are often outside the home, due to the fact that the work schedule must be divided into 5-7 meals. Therefore, many call this diet a “housewife diet,” although not everyone who sits at home shares the convenience of using it. Diet should not be used for people suffering from diseases of the digestive tract, heart, liver and kidneys. Special attention should be paid to a woman during pregnancy and lactation. It is not recommended to use the diet for women who are in such an “interesting” position, because it can cause a lot of problems. Before starting to use the Golden Ten, it is very important to consult a dietitian to choose the most suitable diet and the amount of food consumed, because the body of any person, like himself, is individual and can respond differently to one and the same diet.
Be healthy, slim and irresistible, and most importantly, love and believe in yourself, look at Anita Tsoi, what results she achieved, and you will succeed!