It will not be a secret to anyone that over the years the metabolism slows down noticeably. And, in order not to gain extra pounds, very many cut their usual diet. But, there is another solution, namely, products that accelerate the metabolism. Therefore, it is enough just to slightly change your habits, and you will not be threatened with completeness.
Of course, this is not as easy as it sounded now. It will take some time. But it's worth it. To get started, write down on a piece of paper all foods that increase metabolism, and go with her constantly to the store. Let this list be always before your eyes.
Before addressing the question of which foods improve metabolism, one simple truth should be mentioned - an integrated approach to solving your problem is important. This includes the calculation of calories consumed, and a balanced diet, and regular exercise, and, of course, foods that accelerate metabolism.
Well, now we will go directly to the topic of our conversation and present to your attention a small list from which you can choose what suits you. And you can use in your diet all the products below.
And we will begin our list with lean meat, which contains a large amount of protein that can significantly speed up metabolism. However, do not get carried away exclusively with meat. Remember that everything should be in moderation.
You may be surprised right now, but some varieties of spices increase metabolism by up to fifty percent. We are talking about hot pepper or the well-known chili pepper. It can cause an increase in the frequency of contractions of the heart, thereby leading to accelerated blood circulation and additional energy consumption.
Of course, this does not end the products that accelerate the metabolism . And the next, quite extensive group is all kinds of citrus fruits, which by their nature are a powerful stimulant of metabolism. And this contributes to a unique set of fruit acids, trace elements, vitamins and fiber contained in these fruits.
In addition, citrus fruits are indispensable for the prevention of pathologies of blood vessels, heart and liver, good digestion and the immune system. Interestingly, citrus fruits are able to maintain their beneficial properties even after undergoing heat treatment. Therefore, these fruits, even in canned form, remain healthy.
The next group is whole grain products. They are good because they contain a large amount of fiber, the digestion of which the body will require a lot of effort. In this regard, metabolic processes are accelerated and more calories are consumed. In order to find such products on store shelves, read the labels carefully.
No matter how corny the following statement may sound, but cold water can cause your body to spend quite a lot of energy. And do not forget about green tea. If you drink about three to four cups of this delicious drink a day, then the energy consumption will increase significantly.
In the conclusion of our review, devoted to products that increase metabolism, let's recall nuts. They contain many of the most diverse rare trace elements, polyunsaturated fatty acids and natural protein. Of course they are helpful. And these are also the very products that accelerate the metabolism. However, they should not be carried away, because they are very high in calories. Nuts are ideal as a quick snack.
Iād like to add only one thing to everything said - the list does not end there. You can add oatmeal, apples and pears, broccoli, low-fat yogurt, and much more. However, try not to forget about the sense of proportion, and then the extra pounds will cease to bother you!