The topic of our conversation today is "The benefits and harms of peas." What do you know about this product? How is it useful? Is it possible for everyone to consume this bean plant, or should someone refrain from such food? We’ll talk about this.
Peas are quite common in our diet - and this is not surprising. In addition to taste characteristics, it has long been known for its beneficial properties. Someone can argue, but, nevertheless, with the use of peas, you can cook many wonderful dishes. But we will begin, perhaps, with the characteristics of this leguminous plant.
Useful properties of peas
So, what vitamin is rich in peas? In addition to A and C, as well as some vitamins from the B-group, there are vitamins H, PP and D in peas. Eating peas helps maintain the necessary amount of sugar in the blood; The positive effects of peas on the nervous system and digestive organs are also known . The benefit (and harm) of peas is also the presence in its composition of such minerals as fluorine, iron, magnesium, zinc, calcium and potassium. And, of course, peas are a wonderful supplier of protein to the body; like most legumes, it is practically not inferior to meat in this parameter.
Mr. Peas: the benefits and harms of the product
Undoubtedly, everyone knows the danger of overeating peas. Joking as a joke, but few will be delighted with a bloated abdomen - so it’s better not to go too far with this product. The presence of certain trace elements may be unacceptable for people whose body simply does not tolerate them. Also, peas are not worth it to people who have problems with the intestines; in addition, excessive consumption of legumes impairs and slows down the digestion process, which can affect health in the most negative way.
Dishes with peas
So, with a question such as "the benefits and harms of peas," we figured out. But what can be prepared from the beans in question and how are they consumed?
First of all, peas are incredibly tasty in their raw form: young pods full of juicy balls are a wonderful summer snack. However, as soon as they overreact, the peas become stiff and lose their taste, which, however, does not mean that it needs to be thrown away. Cook the soup out of it. By the way, the most delicious will be pea soup cooked on meat or smoked pork ribs.
However, the use of peas does not end there: pea porridge is an excellent nutritious side dish. And it is also used as a filling for pies. If you like pastries - do not deny yourself the pleasure of making a pie or pies with the aforementioned filler; By the way, lovers of pies with potatoes will certainly appreciate such a dish, as these products are quite similar in taste.
And, of course, the well-known canned peas are known to everyone - what could be tastier than juicy, sweet balls, and melting in your mouth? And is it possible to imagine the favorite Olivier salad without this ingredient? Moreover - there are many salads in which canned peas are placed. Thus, the benefits and harms of peas are very conventional concepts. If you use this product in moderation, you will not harm your health.
Chickpeas
Probably everyone heard about chickpeas. The benefits and harms of this Turkish fellow green peas are just as undeniable as in the case of “our” bean. A positive effect on the digestive system, brain activity and heart function - this is not a complete list of the advantages of chickpeas. In addition, eating peas - in particular chickpeas - will help maintain the proper balance of trace elements, fats and vitamins in the body.
As for calorie content, raw peas are the most high-calorie - 73 kcal / 100 g, while boiled peas contain about 66 kcal, and canned - 55 kcal per 100 g of weight.