Sprat salad in tomato: recipe with photo

Sprats in tomato salad - an unusual appetizer on the table. A small fish is very popular, has an affordable cost. Salad is suitable for casual and festive table. An appetizer does not require a lot of time for cooking, but it turns out tasty and tender.

Ideas

Sprat is considered a useful fish and is very popular all over the world. Salads with fish are hearty, nutritious and very tasty.

Sprat contains Omega-3, which improves the functioning of the heart, nervous system. Small fish are allowed to eat daily to maintain health and good mood.

What salad can be made from sprats:

1. Puff with vegetables.
2. Rice appetizer.
3. With crackers.
4. With carrots and onions.
5. Holiday salad.
6. Summer with fresh vegetables and shrimp.

Sprat salad in tomato sauce is prepared for both the daily menu and for the festive feast. The appetizer is beautiful and tender. It is served as an independent dish or as a side dish.

Simple recipe

Sprat salad in tomato will take its rightful place in the daily menu of each family. It does not require the purchase of expensive ingredients, cooking skills. The dish is prepared quickly and easily.

Ingredients:

• sprats in tomato paste - 300 g;
• 100 g of rice;
• 1 egg
• 1 onion;
• vinegar - 5 ml;
• sugar - 5 g;
• mayonnaise - 4 tbsp. l .;
• salt pepper.

Sprat salad with tomato sprat:

1. Cook rice with salt.
2. Peel the onion. Finely chop. Pour vinegar with sugar. Leave on for 15 minutes.
3. Boil the egg. Peel and chop into small cubes.
4. Drain excess juice from the sprat. Cut the fish in half.
5. Mix all the ingredients, add mayonnaise.
6. Add salt and your favorite spices.

Snacks are served for lunch and dinner. She will go with meat dishes.

Flaky recipe

Puff pastry salad with sprats in tomato sauce is juicy. Each ingredient is impregnated, tastes are combined into a single gamut.

Ingredients:

• 2 potatoes;
• 1 large carrot;
• 1 can of sprats in sauce;
• 2 eggs;
• 1 onion;
• 10 ml of vegetable oil;
• mayonnaise - 4 tbsp. l .;
• salt pepper.

Cooking process:

1. Boil eggs and vegetables and cool.
2. Peel the bulb. Finely chop. Fry in oil.
3. Drain excess liquid from the sprat.
4. Lay out the salad in layers. Cover each with mayonnaise net.

Layers:

• grated potatoes;
• sprat;
• carrots chopped with a grater;
• onion;
• grated eggs.

Snacks give time to brew in the refrigerator for about an hour. Salad is decorated with greens.

"Summer"

The combination of fresh herbs and seafood will give a summer mood. The appetizer is suitable for dinner with the whole family, any special occasion.

Ingredients:

• sprat in sauce - 1 can;
• 100 g peeled shrimp;
• head of lettuce with large leaves;
• dill and parsley;
• 2 tomatoes;
• 1 egg
• mayonnaise - 4 tbsp. l

Sprats salad recipe in tomato sauce:

1. Boil the egg. Peel and cut into medium sized cubes.
2. Shrimp put in boiling water for 2 minutes. Cool.
3. Salad to disassemble on leaflets. Put on the bottom of a flat plate.
4. Finely chop the greens.
5. Drain the liquid from the sprat.
6. Tomatoes cut into small pieces.
7. Mix all the ingredients. Season with mayonnaise. Put the appetizer on lettuce leaves.

If the sprat is large, it is cut in half. Top decorated with green olives or grapes.

Crackers Recipe

The salad turns out to be spicy and very tasty. It has a low calorie content, which makes it an ideal meal for an evening meal.

Ingredients:

• sprat in tomato - 1 can;
• white rice - 100 g;
• 2 eggs;
• cherry tomatoes - 10 pcs;
• crackers - 50 g;
• mayonnaise - 4 tbsp. l

Preparation of sprat salad in tomato with breadcrumbs:

1. Boil rice. Add a pinch of salt to the water. Cool.
2. Boil the eggs. Peel and finely chop.
3. Drain the juice from the sprats. Knead the fish.
4. Tomatoes cut in half.
5. Mix the ingredients. Add salt, pepper to taste.
6. Season with mayonnaise.

Lettuce leave in the refrigerator for 1 hour to infuse. Decorate with finely chopped greens, if desired.

Recipe with Onions and Carrots

Salad with sprats can be used as a snack, as well as spread on toasts. Fish and tomato give the dish a piquant and unusual flavor.

Ingredients:

• sprat in tomato - 2 cans;
• 2 onions;
• 2 carrots;
• vegetable oil - 1 tbsp. l

How to make a sprat salad in tomato:

1. Mash fish with a fork.
2. Finely chop the onion.
3. Grate the carrots.
4. Fry vegetables in oil.
5. Mix sprats, onions and carrots.

Optionally, you can season the salad with mayonnaise. The dish turns out low-calorie and original.

Festive

A budget option for snacks for any occasion. Salad will be a real find on the festive table.

Ingredients:

• sprats in tomato sauce - 1 jar;
• 1 egg
• pickled cucumbers - 3 pcs;
• 1 onion;
• white rice - 80 g;
• mayonnaise - 4 tbsp. l .;
• salt pepper.

Step by step recipe:

1. Boil rice in salted water. Cool.
2. Boil the egg. Peel and cut into small cubes.
3. Peel the onion. Chop finely and pour over boiling water.
4. Mash the sprat with a fork.
5. Dice the cucumbers.
6. Mix the ingredients together. Season with mayonnaise.
7. Using a serving ring, put the salad on plates.

Top dish is decorated with greens, olives. The salad is made quickly, but it turns out tasty and tender.

With rice and ketchup

A hearty and inexpensive salad for the whole family. Sprats with sprats have a unique taste and delicate texture.

Ingredients:

• white rice - 100 g;
• sprat in tomato - 1 can;
• 1 egg
• 2 large tomatoes;
• mayonnaise - 2 tbsp. l .;
• ketchup - 1 tbsp. l .;
• rye crackers - 50 g.

Step by step cooking:

1. Cook rice. Cool.
2. Hard-boiled eggs. Peel and grate.
3. Mash fish into gruel. Drain excess fluid.
4. Mix mayonnaise with ketchup.
5. Dice the tomatoes.
6. Lay out components in random order. Grease each level with dressing.
7. Pour crackers on top.

You can add corn to such a salad. She will give the dish a sweetish taste and bright shade.

Useful Tips

Fish does not harm the body, has a beneficial effect on it. The recommendations of experienced chefs will help you choose a sprat and make wonderful salads from it.

Useful Tips:

1. Choose a dense sprat, without an unpleasant odor.
2. Excess liquid from canned food is drained so that the salad does not turn out to be too watery.
3. In appetizers, the sprat goes well with rice, vegetables.
4. Salads can not be seasoned with mayonnaise, as the fish already has tomato sauce.
5. To add sourness to the dish, an apple is added, sweets - canned corn.

Sprat salad in tomato - a great option for dinner, a festive table. The dish has a delicate taste, light consistency. It does not require expensive ingredients and cooking experience to cook.