Surely, many have heard more than once about such a wonderful plant as celery. But what is there, the most sophisticated and curious gourmets and culinary specialists have been using it in their dishes for a long time, which can not but rejoice not only lovers of a tasty meal, but also those who follow their figure. People in almost all countries of our planet value celery as a rather important food product, since it is also used for medicinal purposes. The leaves and root crops of this plant are saturated with important amino acids, such as asparagine, tyrosine, provitamin A (carotene), vitamins E, C, K, B. In a word, celery, its calorie content, useful properties and interesting taste qualities cannot but please true gourmets.
If you have heard a lot of favorable reviews about this plant and finally decided to try celery, its calorie content also needs to be known, because the number of calories in it is really very small - only 15. In addition, the plant is used to restore and treat the nervous system, which is weakened due to nervous stress, overwork. Normalization of metabolism is also one of the key functions of celery - it will benefit the elderly.
Celery helps to normalize the water-salt balance of the human body: since ancient times, this plant was used as a diuretic, which acts quite gently. This positively affects the performance of the bladder, kidneys and liver. Celery is perfect for the prevention and treatment of urolithiasis. In short, the benefits of this type of plant are undeniable: among other things, celery juice perfectly cleanses the blood and helps to treat skin diseases.
Suppose you decide to lose a few kilograms that have long been an eyesore. Asking the question “What to include in the diet?” For a start, find out the answer to the question “How many calories are in celery?”, Because the answer will amaze and greatly please you. The green plant contains about 15 calories, and calorie root celery has about 42.
If you are not particularly pleased with the taste of this fragrant and succulent plant in itself, do not despair, since celery is a wonderful component of various salads and vegetable dishes. Stewed, baked and boiled, the plant still retains its beneficial properties, and dietary soups with the inclusion of both root and celery will add a couple more to your favorite dishes. Believe me, celery gives freshness to any dish, novelty and something unusually pleasant in combination with, for example, apples and carrots.
So, celery. Its calorie content is known to us. Where else can it be applied? If you have a juicer, then your health will soon improve significantly. The juice of the plant is perfectly combined with almost all vegetable juices, whether it is juice from carrots, tomatoes, beets. Now imagine how many vitamins are in this amazingly delicious cocktail. Presented? Forward! Your health is in your hands! In the case of a lack of iron, mineral salts, calcium in the body, with vitamin deficiency there is no better remedy than a vegetable smoothie using celery.
In winter, this beautiful plant can be salted so that in the cold season you can delight yourself with a tasty and healthy product. In the event that you decide to salt celery, its calorie content is still preserved, that is, you can eat it without worrying that the morning of the next day will be overshadowed by the kilograms that arrived. You can talk about the beneficial properties of celery endlessly, but why all these conversations, if you can get out of a chair and go to a store where this odorous plant lies on the counter, which will help the body to bounce back and keep fit.