Greens contains a lot of vitamins and nutrients. Thanks to their help, the female body is able to quickly recover after childbirth. And the baby will receive along with milk all the substances necessary for him for full growth and development. In women, the question often arises whether spinach can be breastfed. The article will discuss the features of introducing this product into the diet, its advantages and disadvantages.
Spinach Composition
Spinach is considered a storehouse of nutrients and vitamins. Nutritionists attribute it to particularly valuable foods. Therefore, spinach will not be superfluous in GW.
It consists of:
- vitamins A, C, E, P, K;
- mineral substances (iron, potassium, manganese, iodine);
- folic acid;
- cellulose;
- carotenes;
- protein.
Many women ask if nursing mom can have spinach. Greens have special benefits for the body. The energy value of 100 g of spinach is only 23 kcal. In terms of protein, it is second only to legumes and peas.
The benefits of spinach for the female body
Spinach has many positive properties. It is low in calories, so it is not able to lead to weight gain. Spinach acts as a prophylactic that can restore immunity and human strength. Therefore, it is so important that the diet of a woman during GV includes greens.
Spinach helps to cope with the following problems:
- It removes harmful substances from the body.
- Helps strengthen immunity and acts as a prophylactic for colds.
- Helps the body recover from serious mental and emotional stress.
- Improves mood, eliminates depression.
- Improves the functioning of the digestive system.
- Restores the elasticity of the skin.
- Increases visual acuity.
- Contributes to the normalization of metabolism.
- Strengthens the skeletal system and prevents vitamin D deficiency in infants.
- Prevents the formation of cancer cells.
- Normalizes the hormonal background of a woman.
Spinach is a special product. It is quickly absorbed in the digestive system. Due to this, a newborn rarely has allergies or stomach problems. Greens eliminates inflammatory processes. Spinach is necessary for the baby to properly form the internal organs.
Breastfeeding Spinach
Women during lactation are allowed to consume this product, but this must be done with caution. It is impossible to completely exclude the occurrence of a negative reaction of the body and allergies.
Spinach in the diet of a nursing mother is best introduced from 2 months after the start of feeding. In the early days, it is important to monitor the reaction of the baby. Indeed, within 48 hours, the manifestation of negative symptoms, such as nervousness, redness of the skin and worsening of the general condition, is possible. If no such reaction of the baby’s body is manifested, then spinach can be freely included in a woman’s diet.
If negative symptoms occur, the product should be discarded and the child should be shown to the pediatrician.
Nursing spinach is not recommended in the presence of colitis or kidney disease. The acid contained in the product negatively affects the activity of the bladder. Experts recommend eating only young herbs, because there is still very little of this negative component.
It is not recommended for a woman to abuse any products during breastfeeding. After all, this can cause a negative reaction in the digestive system of the baby. A small amount of greens should be eaten per day.
What type of spinach is
Greens can be included in the composition of dishes in both fresh and baked form. Proper heat treatment is able to preserve most of the beneficial substances in spinach. This process contributes to a more thorough digestion of food.
You need to choose a quality product. After all, spinach quickly deteriorates and therefore is not stored for a long time.
Rinse the spinach thoroughly under running water before eating. Yellow and damaged leaves should also be discarded.
In summer, spinach can be frozen, and in winter used in vegetable salads. In order to minimize the effect of oxalic acid, smoothies can be prepared from it along with fermented milk products.
Eating tips
The introduction of spinach in the diet during breastfeeding in the first month after childbirth, and in the subsequent ones, causes a lot of controversy among specialists. If you use the product in large quantities, this can lead to disruption of the normal functioning of the digestive system.
Spinach is best consumed within reasonable limits. Here are the key recommendations:
- Spinach is thoroughly washed before use. Sluggish leaves should not be taken.
- The largest amount of nutrients is present in a fresh product. During heat treatment, they are lost.
- It is important to keep track of the expiration date of spinach. Dishes with this product must be eaten fresh, because they quickly lose their properties. The optimal time is 1-2 days.
Spinach is also not subject to long-term storage. In the refrigerator, he retains all his useful qualities for 2 days.
Spinach Recipes
Many women cook delicious spinach dishes. There are a variety of recipes with this herb in the composition.
Spinach casserole is easy to prepare. For her, you need to take the following products:
- spinach (400 g);
- 2 eggs;
- lemon juice;
- cooked noodles (100 g);
- butter;
- salt.
Beat the eggs with salt and add the remaining ingredients. On greased baking sheet spread the resulting mass and bake at a temperature of 180 degrees. Cooking time is 30 minutes.
Spinach soup is one of the simplest and most delicious dishes. To prepare it you need:
- spinach (200 g);
- chicken meatballs (4 pcs.);
- 2 eggs;
- bouillon;
- salt.
In a boiled broth, you need to put meatballs and chopped spinach. When these components are ready, you need to add chopped eggs. Soup should be salt to taste.
To cook chicken rolls, you need to take 2 cups of spinach, breast, hard cheese, dill, onions and olive oil.
Initially chopped herbs and onions. The last component is fried until cooked. Then add the spinach. Chicken breast beat off. Vegetables are placed inside and sprinkled with hard cheese. Roll up the breast with a roll and fasten it with a toothpick. Cook under the lid for about 30 minutes.
How to freeze
Have you decided to start eating spinach while breastfeeding? It can be frozen. In this case, all its useful qualities will be fully preserved. To do this, you must adhere to the following rules:
- Spinach leaves are pre-washed and chopped. Then they are placed in a plastic container.
- In the container, the greens are filled with water.
- Freezing is best done in deep mode. This is done to preserve its nutrients.
The freezing process can be carried out only once. Otherwise, all useful substances will be completely destroyed.
The Harmful Properties of Spinach
Useful and unique qualities of the product favorably affect the body of a woman with HS. Despite this, it has negative properties. The main one is the high content of oxalic acid. Excessive amounts of it can lead to fatigue and a deterioration in overall well-being. There are a number of other contraindications to the use of spinach.
The product is harmful to a woman and a newborn in the following cases:
- bladder pathologies associated with the formation of stones;
- diseases of the biliary tract;
- kidney pathology;
- thyroid disease;
- damage to the duodenum.
The negative effects of spinach during breastfeeding can also occur with the use of spoiled product. To include in the diet is allowed greens, which was grown in ecologically clean areas. Otherwise, chemicals can adversely affect the functioning of the baby’s digestive system.
An important role is played by the age of spinach. It is in young greenery that contains the minimum amount of nutrients. And the indicator of oxalic acid remains within acceptable limits. Spinach leaves should look fresh and smell good. Greens, which have long been ripe, are completely unsuitable for inclusion in the diet of a nursing mother.
Conclusion
Spinach is a unique product that benefits many people, including women during lactation. From it you can cook various tasty and healthy dishes that will enrich the diet of a nursing mother during this period. This will positively affect not only her body, but also the health of the baby. It is important not to eat spinach in large quantities so that negative symptoms such as allergies or digestive problems do not appear.