It has long been talked about how beneficial it is to drink more clean water. Modern people forget that for the normal functioning of all organs this fluid is needed, not tea or juices. Water and honey are especially beneficial in the morning. Reviews of those who tried to drink it, note that it is possible to get rid of many diseases and establish the work of the gastrointestinal tract. Even official medicine recognizes the benefits of such a drink. How can this be explained?
The benefits of fasting water
Many doctors say that most often disorders in the functioning of human organs are associated with a lack of fluid.
Dry skin, headaches, malfunctions of the nervous system, constipation and decreased performance - all this happens due to dehydration. Therefore, it is so beneficial to consume at least two liters of fluid per day. Of particular importance is water drunk on an empty stomach in the morning. During the night, the body loses a lot of fluid, it accumulates toxins. Drink a glass of warm water in small sips. He will quickly learn. This will help restore
water balance in the body and wake up faster.
Pure water updates the composition of the intercellular fluid, dissolves and removes toxins. It helps to normalize the work of all organs and improves metabolism. In people who have taken it as a rule to drink a glass of water in the morning, constipation goes away, digestion normalizes and performance increases.
What is the use of honey
And why is it recommended to add honey to the water?
This unique product, although it is avoided by many because of the fear of an allergic reaction, remains one of the most useful natural remedies. It contains a large number of vitamins and minerals, a lot of easily digestible carbohydrates and glucose, organic and inorganic acids. Since ancient times, honey has been used to treat many diseases and simply as a nutritious product. It contains glucose, which is completely absorbed by the body and immediately converted into energy.
The use of honey improves the composition of the blood and the hormonal background of a person, strengthens the immune system, stimulates the brain and metabolism, and also helps to normalize sleep and resist stress. But not all people consume honey correctly, because when added to hot tea its beneficial properties are greatly reduced. Therefore, the best effect on health is warm water with honey. It contributes to a more complete assimilation of all useful substances. Many doctors recommend this solution to get rid of certain diseases (in the absence of allergic reactions).
Features of honey water
To make a healthy drink, you need to dissolve a spoonful of honey in a glass of water.
Boiled for this will not work, because it is "dead". For these purposes, it is better to take any mineral water without gas from the bottles or tap water passed through the filter. Natural
honey dissolves in water quickly and without sediment. It turns out a 30% solution, which has amazing properties. It is close in composition to human blood plasma, therefore it is so useful.
Cold water with honey forms special cluster bonds. It turns out a structured fluid that immediately penetrates the cells, normalizing their work. The thawed liquid has the same properties.
What temperature should be honey water
The only condition is that you cannot add this natural product to boiling water. From high temperature, most vitamins and minerals are destroyed in it. Warm water with honey is best absorbed. If you drink it in small sips, beneficial substances quickly enter the bloodstream. But cold water with honey has the best cleansing properties. Its use is enormous, because it is in such a combination that a structured liquid is formed that is close in composition to the plasma of human blood. You need to drink it in one gulp, so it quickly enters the intestines and does not lose its properties, immediately absorbed into the blood. But in general, it is recommended to drink a liquid of a temperature that is pleasant to you.
Water with honey - good
According to doctors, the fluid in question has the following advantages:
- It helps to cope with herpes and colds, as it strengthens the immune system.
- Normalizes the intestines and eliminates constipation (this is due to the fact that honey vodka dissolves feces and cleanses the body of toxins well).
- This fluid has a mild choleretic effect, normalizes the liver and gall bladder.
- What else helps water with honey in the morning? Reviews of many people who have tried such a tool, speak of the quick disposal of bronchitis and chronic runny nose.
- Honey water has an antibacterial effect, destroys pathogenic microorganisms, fungi, parasites.
Value to the brain
In the modern world, the human brain is under extreme stress. From the abundance of stress and a variety of information, nerve cells are depleted. For their recovery and normal functioning of the nervous system, the human body necessarily needs glucose. It is found in fruits and vegetables, and most of all in honey. The amount of glucose that is necessary for normal brain function cannot be obtained from regular sugar.
Best of all provides the body with the necessary amount of glucose water with honey in the morning. Reviews note an almost instantaneous effect, because it is immediately absorbed and enters the brain with blood. This helps to wake up faster and immediately get into the working mode. A person becomes active, active, can easily withstand stress.
Benefits for the digestive system
Many people are familiar with the problem, when after eating, one feels heaviness and pain in the abdomen, gets nauseous in the morning, and other symptoms of malfunctioning of the gastrointestinal tract appear.
The state of immunity depends on the health and normal functioning of the intestine. Most diseases arise due to slagging of the body. Therefore, the intestine begins to work worse, dysbiosis develops. The best way to deal with it is water with honey in the morning. Reviews of it indicate that a few days after the start of taking a person feels incredible lightness, he has constipation and improves digestion.
Honey has the ability to dissolve feces, settling on them with crystals. After that, all the slags accumulated over the years gradually come out naturally. Water with honey is also able to dissolve stones, which many have in the gallbladder, in its ducts and ducts of the pancreas.
In order to fully manifest the cleansing effect of honey, you need to drink its solution immediately after waking up, before breakfast. If you take it in one gulp, the sphincter of the stomach will immediately open under the pressure of a liquid, and it will wash off the remains of undigested food from the walls, thereby cleaning it. After that, the drink will wash the duodenum 12 and enter the intestine, where it is immediately absorbed into the blood. Therefore, water with honey on an empty stomach is so useful. Reviews of such a solution note that the stomach works better after that.
Parasite control
In addition to the fact that this liquid has an antibacterial and antifungal effect, it easily helps to destroy parasites. All parasites feed on complex sucrose, and the glucose contained in honey destroys them.
Especially fatal to the whole pathogenic microflora is a 30% solution. But the point is that honey, dissolved in water, destroys the very cause of the appearance of parasites. In addition, they like to settle in an acidic environment. And ideally, the microflora in the human body should be alkaline. But poor-quality food and an abundance of chemical additives lead to acidification of blood and other fluids. Honey water starts the alkalization reaction, thereby destroying the environment favorable for parasites. Therefore, with its regular use, giardia and any worms that have settled in the body die.
What can be added to the drink
Honey water can be enriched with the following components:
- If you pre-brew cinnamon powder, and after cooling, dilute honey in this water, you will get a cure for many diseases. Drinking this liquid twice a day on an empty stomach, you can get rid of excess weight, parasites, cleanse the body of toxins. The combination of honey and cinnamon favorably affects the work of the heart, protects a person from bacteria and viruses, reduces cholesterol, improves concentration and performance.
- It is very useful to dissolve honey in combination with other beekeeping products. Honey water with propolis will help to cope with inflammation, pollen will improve the digestive system, and royal jelly will quickly restore a diseased liver.
- Water with vinegar and honey is very useful. In traditional medicine, it is used in the treatment of many diseases. To prepare the treatment mixture, you need to take a spoonful of honey and apple cider vinegar. Dissolve them in a glass of water. This solution helps with sore throats and joints, heartburn and indigestion, lowers cholesterol and slows down the aging process.
- A common tool for weight loss is a mixture of honey and lemon juice, dissolved in cold water. With the regular use of such a drink, the body cleanses, improves metabolism and weight slowly but steadily decreases.
The optimal time for taking a medicinal product
When diluting honey in water, a solution is obtained that is very close in structure to the fluids of the human body. Therefore, it is believed that you can drink it in unlimited quantities. But the most useful water with honey in the morning. The reviews of those who have been using such a solution for some time are only positive. People say that they began to feel better, they have increased efficiency and went through many diseases. Water with honey is also useful at night, especially for those who are prone to swelling. Honey is hygroscopic and attracts liquid, so the kidneys rest at night after taking such a drink.