Before publishing a list of selenium-containing products, it is necessary to discuss how useful selenium is, in principle. For many, the chemical term Se is just another sign in the periodic table, and nothing more, but it’s not worth being so frivolous with regard to this trace element.
Here's the thing: recent research by scientists has proven the ability of this trace element to protect us from the most serious diseases, medicines for which have not yet been invented. That is, daily use of selenium in foods is necessary in order to reduce the risk of cancer, atherosclerosis, and thyroid diseases. And this is not the whole list of problems that may arise in the body as a result of selenium deficiency.
The fact remains that daily consumption of selenium in food is simply necessary, one can even say more broadly, this should become a habit like brushing your teeth and washing in the morning. Our children from an early age should know about the benefits of products containing beneficial substances, and about the consequences that arise as a result of vitamin deficiency.
By nature itself, it is planned to support us from the very early years of life with selenium, we get this trace element with the milk of our mothers and grow strong and healthy. But in the age of chemical and technological progress, very often natural products are changed to canned foods, convenience foods and sublimates. Even if manufacturers enrich their products with fortified mixtures - this is just the chemical component of the product, unable to replace the natural vitamins invented by nature itself. Selenium in its natural form should become a regular guest on our table. We simply do not have the right to replace it with anything else, as this threatens us with serious health problems.
So, back to the main task - selenium in food, more precisely in those from which we can get it without heat treatment, is mainly found in vegetables. By the way, we must consume at least 20 mg per day, and the marginal rate is 400 mg. The daily rate of Se depends on weight and age and is selected individually.
The leaders in the content of selenium are coconut (0.81 mg), pistachios (0.45 mg) and garlic (0.4 mg). It is also sufficient in seafood, lard, liver and beef heart. But it is worth noting that after heat treatment, selenium in products is significantly reduced, but it does not become less useful.
Our body requires selenium for every organ. It participates in fat, protein and carbohydrate metabolism, is part of the most important biologically active compounds, and is involved in metabolism. Our muscles contain protein, including selenium, is it worth recalling that the heart muscles, in particular the myocardium, also include the trace element Se. It is he who helps our body absorb iodine and vitamin E, which are so necessary for the thyroid gland.
By the way, in small doses it is used to reduce allergic reactions and maintain youth, strengthen immunity and beauty of hair. Take care and take care of yourself and those around you. Be healthy.