Psoriasis is a non-infectious chronic skin disease accompanied by the appearance of red spots with silver-white scales. It is believed to be autoimmune in nature and very difficult to treat. Therapy used to get rid of this ailment includes not only medication, but also a special diet. In today's publication, consider what you can eat with psoriasis.
Healthy foods
People who have this pathology are advised to introduce into their diet nutritious and varied foods that support a normal acid-base balance. One of the most important components of the treatment menu is fruit. The exact list of allowed should be made by a doctor. But the safest for health are apricots, pineapples, watermelons and grapes. Very useful for such sick melon. But you need to eat it extremely carefully and not too often.
Also, almost all vegetables are on the list of what you can eat with psoriasis. Moreover, cucumbers, green beans and carrots will bring the most benefit. But the use of bell pepper, potatoes and tomatoes will have to be limited.
Various berries have a beneficial effect on the skin condition. Lingonberries, blueberries and sea-buckthorn have especially proven themselves.
Equally beneficial will be the inclusion of offal in the daily diet. Salad recipes with beef liver or heart are in great demand among those who want to get rid of skin rashes.
Very well affects the condition of the whole organism, the consumption of linseed, olive or sunflower oil. All these products contain a sufficient amount of fatty acids that prevent the development of inflammatory processes and the occurrence of allergies. They are used not only for dressing salads, but also used in their pure form.
In addition to the products discussed above, the list of what you can eat with psoriasis includes eggs, milk, kefir, low-fat cottage cheese and any greens. Also in the diet menu must be present fish, chicken, turkey, oatmeal, buckwheat, wheat and rice.
Harmful products
Of course, an individual approach is very important in the selection of medical nutrition. But experts have developed a whole list of provocative products that are strictly forbidden to use for people suffering from psoriasis.
Such patients are strictly forbidden to introduce a variety of spices into their diet. Seasonings and spices contain a large number of aromatic substances and essential oils that activate blood flow and provoke the development of allergies. Especially aggressive in this sense are nutmeg, cloves and pepper.
Those who are very interested in what foods can not be eaten with psoriasis need to remember that with this pathology it is strictly forbidden to eat nuts. They are considered the most powerful allergens and can cause an unwanted reaction of the body.
Also, patients with this diagnosis will have to give up smoked and salty foods. The substances contained in such food lead to disruption of the intestines, which is bad for the skin condition.
In addition, people with psoriasis should be excluded from their diet citrus fruits, fatty meats, lard, alcoholic beverages, digestible carbohydrates, gluten-containing cereals, butter, chocolate, cocoa, red fruits and vegetables.
Recommended Product Combinations
Having figured out what you can eat with psoriasis, you need to find out which of the allowed components can be combined with each other. So, experts do not recommend consuming a lot of acid-forming foods at the same time. Also, do not mix meat and starchy foods. This combination helps to increase acidity and poorly affects the general condition of the body.
It is unacceptable to combine citrus fruits and milk or its derivatives in one meal. Do not eat cereals and fruits together. Tea should not be supplemented with sugar, cream or milk. And raw apples, bananas, watermelons and melons are better to eat separately.
Diet selection
Proper nutrition will significantly speed up the healing process and bring closer the appearance of positive results. Therefore, it is extremely important to choose a suitable diet for the patient, in compiling which it is necessary to take into account not only diagnostic data, but also such individual characteristics of the patient's body as the presence of allergies to certain products. Moreover, the tolerance tests of a particular food should be carried out after achieving stable remission.
Today, there are two main nutrition systems for psoriasis:
- John Pegano’s diet, which is based on a decrease in blood acidity and normalization of bowel function. Such a diet consists of 80% vegetables and fruits and only 20% of meat, fish and cereals.
- Diet Svetlana Ognevoy, aimed at creating the optimal acid-base balance and excluding the use of hormonal drugs.
It is important to remember that in order to obtain the desired results, the recommended food system must be supplemented with a large amount of fluid. Therefore, patients need to drink at least one and a half liters of water daily.
Features of the Pegano Diet
The menu for psoriasis is designed in such a way as to achieve a stable remission and minimize the risk of re-appearance of rashes. The essence of such a nutrition system is the complete healing of the whole organism through the use of certain foods.
A well-adjusted menu will allow the patient to refuse to take medications. Therefore, when compiling this diet, it is important to rely on the results of specially conducted laboratory studies and relevant analyzes.
Pegano Diet Stages
Before using this technique, you should always consult a doctor, since not everyone can visit the bathhouse and perform physical exercises, and some products that are allowed for psoriasis can cause allergies. As for the system itself, it includes five main stages.
First of all, you have to do unloading. This stage involves a three- or five-day mono-diet. Throughout the term, the patient is allowed to eat apples or citrus fruits. And to accelerate the cleansing of the intestine, it is recommended to additionally take enterosorbents.
The second stage is to comply with an individually selected diet. Its main goal is to create a protective barrier that prevents the ingress of pathogenic microflora.
The third stage involves the development of the spine using special physical exercises. This is due to the fact that pathologies such as scoliosis provoke a violation of normal blood flow and contribute to the appearance of skin rashes.
The fourth stage includes cosmetic procedures that help get rid of peeling and improve skin condition. During this period, it is recommended to visit a bath, sauna or steam room.
The fifth stage is a positive attitude. A good mood is no less important than proper nutrition. Therefore, the patient must in every possible way avoid conflict situations and not enter into disputes.
Menu for the week
With psoriasis, you can eat properly, without making special efforts for this. Confirmation of these words will be the example of the seven-day menu discussed below.
Monday
Breakfast: boiled oatmeal with dried fruits and green tea.
Lunch: lean borsch, boiled chicken and compote.
Snack: skim yogurt
Dinner: baked fish, cucumber salad and herbal tea.
Tuesday
Breakfast: soft-boiled eggs, cheese sandwich, fresh cucumber and tea
Lunch: buckwheat soup, boiled veal, cabbage salad and fruit drink.
Snack: cottage cheese with fresh berries.
Dinner: lamb with baked vegetables and stewed fruit.
Wednesday
Breakfast: cottage cheese casserole and jelly.
Lunch: chicken soup with mushrooms, cucumber and spinach salad, fish cooked in the oven and stewed fruit.
Snack: jelly with biscuit cookies.
Dinner: stewed vegetables, pasta, pineapple and tea.
Thursday
Breakfast: millet porridge on the water with fruits and herbal tea.
Lunch: carrot salad with sour cream, cabbage and steam cutlet.
Dinner: fruit yogurt and compote.
Friday
Breakfast: vinaigrette without potatoes and jelly.
Lunch: buckwheat soup, boiled turkey, steamed vegetables and stewed fruit.
Dinner: oatmeal with almonds and a decoction of dried fruits.
Saturday
Breakfast: baked fish, vegetable salad and compote.
Lunch: mashed chicken soup, boiled meat and chamomile tea.
Dinner: vegetable stew and low-fat cottage cheese with slices of fruit.
Sunday
Breakfast: buckwheat with vegetable oil and herbal tea.
Lunch: chicken with stewed broccoli.
Dinner: an apple baked with low-fat cottage cheese.
Of course, the daily diet may vary based on personal preferences, but it should be formed solely from permitted foods.
Vitamins for Psoriasis
To successfully get rid of the manifestations of this disease, an integrated approach is needed. In addition to proper nutrition and enterosorbents, patients are usually recommended to take vitamins. How much they are needed in each specific case should be decided by the dermatologist who performed the examination.
Those who want to find out which vitamins to drink for psoriasis should remember that they are all divided into water and fat soluble. The first category includes ascorbic acid and eight varieties of group B. Their intake does not affect the plaques themselves. But without them, the regulation of metabolic processes is impossible.
Those who do not know what vitamins to drink for psoriasis need to understand that most often, patients with this diagnosis are prescribed retinol, tocopherol, calciferol and lecithin. All of these substances are found in most approved products. But sometimes experts recommend taking them in the form of pharmacy drugs.
Starvation
There is another quite controversial method of getting rid of psoriasis. It suggests a starvation diet and is contraindicated in people with digestive problems. This method allows you to quickly cleanse the body of harmful substances. Medical fasting helps to accelerate metabolic processes, reduce weight and stop the growth of diseased cells.
However, this technique also has negative aspects. Prolonged fasting can cause dizziness, fainting, nervousness, psychological discomfort and bad breath.
Cooking Examples
Among patients with psoriasis, a variety of salads with beef liver, chicken or vegetables are especially popular. Also in the menu of patients with this skin pathology there are all kinds of first courses, casseroles, stews and other goodies. As an example of a tasty and healthy lunch, consider the recipe for making vegetable soup. To play it you need:
- 1 liter of chicken stock.
- 1 carrot.
- 1 parsnip.
- 1 small zucchini.
- 100 g of cauliflower.
- 2 tbsp. l corn kernels.
Peeled and finely chopped vegetables are immersed in a pot with boiling broth and boiled for seven minutes. Ready soup is insisted for a short time under the lid and served to the table.
Conclusion
Psoriasis is not a fatal, but unpleasant disease, not amenable to complete healing. But a positive attitude, carrying out special procedures and following the right diet will help achieve stable remission and get rid of skin rashes.