Many new feelings and responsibilities appear in young parents with the birth of a child. The mother’s menu is often subjected to strict selection, because along with breast milk the baby receives some substances that are not always suitable for his fragile body. Fruits and berries can cause a rather diverse reaction in your crumbs. Let's consider this question: is it possible for a nursing mother to include a plum in her menu?
First of all, of course, I would like to note that these fruits are not only pleasant to taste, but also beneficial for the body. They have a good effect on the digestive tract, having the property of relaxing. Beneficial effect on cardiac activity, some varieties are good to use to improve vision. A decrease in blood pressure is also characteristic of plums. It contains vitamins of group B, PP, C, A. It is rich in potassium, phosphorus, and calcium.
Perhaps all of its components will be positive when thinking about whether it is possible for a nursing mother to plum ... It should be noted that there is such a nuance that when dried, as in jams, it is much more nutritious than freshly picked. This conclusion was reached by many nutritionists, studying all its properties.
Quite often you can find such an opinion of others that
when breastfeeding, you should absolutely deny yourself everything. These are erroneous conclusions. Grains, vegetables are equally useful, and, of course, plums and other fruits can be used for nursing mothers. The only important thing is that you should moderately use them so that there are no bad consequences for the baby.
The diet during lactation should be very diverse, for the accumulation of vitamins and minerals.
Plum to the nursing mother will be of help in those moments when the baby is too fixed for some reason. In this case, you can make him a compote. But it is worth focusing on the fact that such a variety as prunes, in no case should not be given as compote to your crumbs - it can cause colic.
Thinking about whether it is possible for a nursing mother to include plum in her diet, it is also worth considering her diuretic property, which will affect not only your body, but also the baby's body, which will make you stock up on a large number of diapers.
But along with all the positive qualities of this fruit, there are still negative aspects - it should not be consumed by people with diabetes, as already mentioned above, it is also undesirable for children because of pain in the stomach and the threat of diarrhea.
If you still doubt whether it is worth it or not, you can always go to an appointment with a specialist for breastfeeding, who will individually select the right diet for you, taking into account all the features of your baby’s body. Also, your pediatrician can help you with this issue, who knows firsthand what to eat during lactation, and what should be limited in quantity.
Having reviewed all the pros and cons of such a controversial question as “is it possible for a nursing mother to drain,” each of you may decide on your own whether to include it in your diet or not. We should not forget that it is necessary to introduce a new product into your menu, paying attention to the reaction of the child, and not more than one product in a couple of days.